Fri 8th Oct 2021 at 6:28am by edso90

Run > General

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Time
53:45
Miles
6.00
Min/mi
8:58
Pacing
91%
WAVA
56.64
Stride(cm)
97
Cals
586
Cadence
185
BPM
121
%MHR
70.5
B/mi
1080
Asc(m)
213
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 113/142bpm [1067b/mi] 95cal 6.36/6.78mph
2) 1m - 9:12(9:12/m) 111/118bpm [1021b/mi] 86cal 6.52/7.12mph
3) 1m - 8:43(8:43/m) 117/121bpm [1021b/mi] 91cal 6.88/7.22mph
4) 1m - 8:42(8:42/m) 121/125bpm [1052b/mi] 95cal 6.9/7.2mph
5) 1m - 9:14(9:14/m) 127/136bpm [1173b/mi] 110cal 6.49/7.12mph
6) 1m - 8:27(8:28/m) 133/141bpm [1126b/mi] 109cal 7.09/7.99mph

9:27 9:12 8:43 8:42 9:14 8:27

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	130 109-142	1342	182 118-190	11/0
0.50	4:52	2:17	9:10	108 103-128	990	186 182-192	3/11
0.75	7:10	2:18	9:12	103 100-107	947	186 182-190	8/11
1.00	9:26	2:16	9:02	107 104-109	967	185 176-188	5/17
1.25	11:54	2:29	9:55	105 99-110	1040	181 136-188	6/13
1.50	14:17	2:23 +8	9:31	111 104-114	1057	183 118-188	5/16
1.75	16:31	2:13	8:54	112 107-115	996	186 184-190	20/17
2.00	18:45	2:15	8:59	116 111-118	1042	185 176-188	21/24
2.25	20:54	2:08	8:33	117 114-121	1000	185 182-190	16/20
2.50	23:04	2:10	8:41	116 114-119	1008	185 178-188	21/13
2.75	25:15	2:11	8:45	118 115-120	1032	186 184-188	10/10
3.00	27:29	2:14	8:54	118 116-119	1051	185 184-188	9/6
3.25	29:41	2:12	8:49	119 117-121	1050	185 182-188	9/14
3.50	31:52	2:11	8:43	119 118-123	1036	185 182-188	13/9
3.75	34:02	2:10	8:40	123 120-125	1067	186 182-188	7/21
4.00	36:10	2:09	8:34	122 121-123	1046	185 184-188	18/12
4.25	38:36	2:26 +4	9:42	125 122-129	1213	185 174-188	13/4
4.50	40:48	2:12	8:47	125 122-127	1097	186 184-188	8/11
4.75	43:08	2:21	9:22	126 121-130	1181	185 178-188	16/8
5.00	45:29	2:21	9:24	132 129-136	1240	185 176-188	12/5
5.25	47:35	2:06	8:22	131 129-133	1097	187 180-190	18/9
5.50	49:59	2:24 +9	9:37	131 125-133	1259	186 182-190	16/6
5.75	52:03	2:05	8:18	131 128-136	1087	187 184-192	13/28
6.00	54:06	2:03	8:14	138 134-141	1137	188 184-194	14/6

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 53m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.2%	8:51
13 11.5%	8:07
12 11.2%	8:24
12 9.5%	10:36
12 4.6%	8:35
11 10.9%	9:28
See your biggest climbs

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	6	53:26	8:58
Walk	0.8	124	0	27	23:42
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.22%	More
800m	4:06	8:15	50.06%	More
1km	5:21	8:36	50.02%	More
Mile	8:38	8:38	52.65%	More
5k	27:30	8:51	56.26%	More
5 miles	44:40	8:56	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:45	8:37	57.83
5M	44:18	8:52	57.01
10km	55:47	8:59	56.60
10M	1:32:22	9:14	56.58
Half	2:02:59	9:23	55.83
20M	3:12:35	9:38	56.50
Mara	4:16:25	9:47	56.58

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