Fri 8th Oct 2021 at 6:25am by vava

Walk > General

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Time
36:47
Miles
1.87
Min/mi
19:40
Stride(cm)
64
Cals
141
Cadence
128
BPM
116
%MHR
67.9
B/mi
2285
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 112/132bpm [2230b/mi] 77cal 59/70rpm
2) 0.87m - 16:52(19:26/m) 121/136bpm [2351b/mi] 64cal 61/70rpm

19:55 16:52

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	107 95-115	2165	129 114-136	3/0
0.13	2:23	1:07	17:50	110 107-113	1962	130 126-136	3/0
0.19	3:32	1:09	18:21	112 107-120	2055	134 130-136	3/0
0.25	4:36	1:05	17:13	111 100-119	1912	134 130-138	1/1
0.31	5:55	1:18	20:56	102 89-112	2135	129 104-134	1/1
0.38	7:15	1:20	21:27	113 110-116	2425	126 104-136	2/0
0.44	8:29	1:14	19:38	119 112-132	2335	128 122-134	3/0
0.50	9:39	1:11	18:51	127 124-130	2395	126 118-130	1/0
0.56	10:55	1:16	20:11	117 110-127	2362	127 122-130	0/1
0.63	12:29	1:34	25:03	115 108-124	2881	126 120-134	0/2
0.69	13:46	1:17	20:36	116 111-123	2390	128 124-132	1/1
0.75	14:57	1:11	18:54	110 105-114	2079	129 124-132	0/2
0.81	16:10	1:13	19:31	112 106-117	2186	130 126-134	0/3
0.88	17:27	1:17	20:28	106 98-114	2169	128 114-130	0/3
0.94	18:41	1:14	19:44	107 103-114	2112	123 118-128	0/2
1.00	19:55	1:14	19:37	114 110-117	2237	125 122-128	2/2
1.06	21:06	1:11	18:55	117 112-121	2214	126 122-130	3/0
1.13	22:17	1:11	19:01	118 116-120	2244	125 122-128	4/0
1.19	23:31	1:14	19:45	121 117-125	2391	127 122-128	3/0
1.25	24:47	1:16	20:18	113 104-119	2295	124 120-132	0/1
1.31	26:03	1:16	20:12	115 108-121	2324	121 116-126	2/0
1.38	27:22	1:19	21:00	119 116-122	2499	126 120-130	1/1
1.44	28:35	1:14	19:38	118 110-124	2318	126 120-130	1/2
1.50	29:48	1:13	19:21	117 108-129	2263	128 126-130	0/2
1.56	31:06	1:18	20:51	124 118-129	2586	129 116-134	0/2
1.63	32:18	1:12	19:11	124 121-132	2378	131 120-138	3/1
1.69	33:26	1:08	18:04	132 129-133	2386	131 130-134	1/2
1.75	34:33	1:07	17:58	130 125-135	2335	132 128-140	1/3
1.81	35:42	1:09	18:17	128 123-133	2339	132 122-140	1/3
1.87	36:47	1:05	19:40	126 123-130	2477	129 122-134	0/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	19:52
See your biggest climbs

Cadence

128 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:26	18:59	More
1km	12:03	19:23	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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