Fri 8th Oct 2021 at 6:13am by Bri Mill

Bike > General

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Time
42:16
Miles
10.47
Mph
14.9
FBI
70.51
Cals
347
BPM
122
%MHR
71.1
B/mi
491
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:22(3:52/m) 117/136bpm [453b/mi] 159cal 15.49/22.48mph
2) 5m - 20:18(4:04/m) 125/145bpm [507b/mi] 169cal 14.78/23.36mph
3) 0.47m - 2:37(5:34/m) 124/131bpm [691b/mi] 19cal 10.76/16.26mph

19:22 20:18 2:37

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17 +4	13.12	118 96-126	540	7/1
1.00	4:09	1:51	16.16	121 113-135	449	4/8
1.50	5:57	1:49	16.56	115 106-121	417	4/7
2.00	8:18	2:20 +5	12.83	117 105-128	547	6/4
2.50	10:13	1:55	15.67	121 115-128	463	14/6
3.00	11:59	1:47	16.86	120 111-126	427	12/19
3.50	13:54	1:55	15.68	106 92-117	405	12/6
4.00	16:10	2:16 +10	13.26	111 97-122	502	8/5
4.50	18:08	1:58	15.25	118 100-130	464	12/10
5.00	19:40	1:32	19.55	131 125-135	402	8/13
5.50	21:28	1:48	16.64	131 124-136	472	15/5
6.00	23:29	2:01	14.87	127 120-132	512	9/10
6.50	25:14	1:45	17.08	129 123-134	453	8/11
7.00	27:04	1:50	16.42	125 116-130	457	17/5
7.50	29:20	2:16	13.20	126 116-134	573	5/13
8.00	31:56	2:35 +32	11.60	120 105-130	621	8/7
8.50	33:55	1:59	15.13	125 108-145	496	8/10
9.00	35:42	1:48	16.70	131 122-141	471	11/9
9.50	37:48	2:05	14.37	122 115-129	510	9/6
10.00	40:51	3:04 +22	9.79	122 112-129	748	8/5
10.47	43:28	2:37	10.76	124 116-131	691	15/1

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	13.1
20 2.5%	8.9
12 2.5%	13.7
11 1.5%	15.7
11 4.7%	11.8
11 6.3%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:02	More
1km	1:54	3:03	More
Mile	3:19	3:19	More
5k	11:07	3:35	More
5 miles	18:45	3:45	More
10k	23:36	3:48	More
10 miles	40:40	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:41	4:05
15 miles	1:01:52	4:07
20 miles	1:23:56	4:12
40km	1:45:41	4:15
25 miles	1:46:20	4:15
42km	1:51:17	4:16
50 miles	3:41:42	4:26
56 miles	4:10:00	4:28
100 miles	7:42:14	4:37
112 miles	8:41:14	4:39

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