Fri 8th Oct 2021 at 5:56am by Nicko

Run > General

Follow User
0 👍

Time
22:44
Miles
2.52
Min/mi
9:01
Pacing
91%
WAVA
55.02
Stride(cm)
109
Cals
273
Cadence
163
BPM
154
%MHR
80.9
B/mi
1386
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 144/152bpm [1294b/mi] 63cal 6.68/6.87mph
2) 0.62m - 5:56(9:33/m) 153/160bpm [1461b/mi] 69cal 6.29/6.82mph
3) 0.62m - 5:31(8:52/m) 156/168bpm [1384b/mi] 68cal 6.76/7.33mph
4) 0.62m - 5:22(8:38/m) 164/166bpm [1415b/mi] 69cal 6.95/7.12mph
5) 0.03m - 21(10:53/m) 166/166bpm [1807b/mi] 4cal 5.51/6.87mph

5:35 5:56 5:31 5:22 21

Pin Map

Entwistle more trail

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	128 99-148	1156	158 124-164	2/7
0.25	2:16	1:08	9:05	147 142-150	1336	162 156-164	1/7
0.38	3:23	1:07	8:56	146 144-149	1304	163 160-166	8/4
0.50	4:29	1:06	8:46	147 144-151	1289	165 162-168	6/5
0.63	5:37	1:08	9:03	148 145-152	1340	163 162-166	7/14
0.75	6:42	1:05	8:40	147 143-152	1275	165 162-168	13/3
0.88	7:49	1:07	8:57	149 145-154	1333	163 160-166	7/13
1.00	9:07	1:18	10:28	154 150-156	1611	164 162-166	13/11
1.13	10:27	1:20	10:41	156 153-158	1667	163 160-168	6/15
1.25	11:34	1:07	8:54	158 154-161	1406	163 160-166	17/13
1.38	12:44	1:10	9:21	161 157-166	1505	160 154-166	12/7
1.50	13:53	1:08	9:07	152 146-160	1386	161 154-166	0/27
1.63	14:57	1:04	8:35	151 146-153	1296	163 160-168	18/8
1.75	16:02	1:05	8:39	155 153-157	1342	165 164-166	5/9
1.88	17:07	1:05	8:40	160 158-161	1387	164 162-166	9/3
2.00	18:11	1:04	8:33	163 161-166	1393	166 164-168	7/3
2.13	19:15	1:04	8:32	165 163-166	1409	165 164-168	7/6
2.25	20:19	1:04	8:35	166 165-166	1425	164 160-166	11/8
2.38	21:25	1:06	8:48	165 163-166	1452	165 164-166	3/6
2.50	22:34	1:09	9:10	165 162-166	1514	165 164-168	7/5
2.52	22:44	10	9:32	165 164-166	1573	165 164-166	1/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	8:27
15 7.2%	8:42
See your biggest climbs

Cadence

163 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.5	22:44	9:02
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.54%	More
800m	4:15	8:33	48.72%	More
1km	5:19	8:34	50.70%	More
Mile	8:38	8:38	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	28:52	9:17	54.05
5M	49:40	9:56	51.30
10km	1:03:39	10:15	50.06
10M	1:49:31	10:57	48.17
Half	2:29:02	11:23	46.51
20M	4:01:29	12:04	45.48
Mara	5:28:35	12:32	44.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry