Run > Recovery Run

8th Oct 2021 at 2:25am by UltraDunc

  • 32:34
    Time
  • 3.14
    Miles
  • 10:22
    Min/mi
  • 49.52
    WAVA
  • 382
    Cals
  • 186
    Cadence
  • 130
    bpm
  • Road
    Surface

 

Notes & Comments

11:02 10:22 9:50 1:19

Map

Pin Map

Pace

86% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:27 1:27 0.13 11:38 109 81-123 1267 184 52-200 19/0
2 2:49 1:22 0.25 10:54 123 117-135 1340 184 176-200 7/2
3 4:09 1:20 0.38 10:44 124 119-138 1331 185 180-200 17/1
4 5:37 1:28 0.50 11:44 135 117-144 1584 185 180-202 11/4
5 7:01 1:24 0.63 11:08 130 116-143 1448 182 176-194 6/0
6 8:21 1:20 0.75 10:37 121 110-139 1285 182 172-194 4/7
7 9:39 1:19 0.88 10:29 125 121-143 1311 184 176-200 1/2
8 11:01 1:22 1.00 10:53 130 125-134 1415 183 178-198 3/4
9 12:19 1:18 1.13 10:23 129 126-143 1340 185 178-200 2/0
10 13:40 1:21 1.25 10:50 134 126-138 1452 184 170-202 4/1
11 15:00 1:20 1.38 10:39 128 123-134 1364 184 180-200 3/0
12 16:18 1:18 1.50 10:21 128 124-133 1325 185 176-202 1/2
13 17:36 1:18 1.63 10:26 127 121-131 1326 189 182-206 1/3
14 18:49 1:13 1.75 9:48 129 125-134 1264 187 180-204 1/5
15 20:08 1:18 1.88 10:27 138 131-143 1443 186 178-198 7/6
16 21:23 1:15 2.00 10:03 131 125-139 1316 187 180-204 5/2
17 22:37 1:13 2.13 9:48 131 125-135 1283 187 178-200 2/6
18 23:50 1:14 2.25 9:50 132 129-135 1297 187 178-200 1/3
19 25:07 1:16 2.38 10:11 136 132-140 1386 185 180-200 0/1
20 26:23 1:17 2.50 10:13 135 131-138 1380 186 180-200 0/0
21 27:43 1:19 2.63 10:36 141 137-144 1493 186 176-198 4/0
22 28:52 1:09 2.75 9:13 132 122-142 1216 191 182-216 2/3
23 30:06 1:14 2.88 9:52 129 108-136 1274 188 182-202 6/7
24 31:13 1:07 3.00 8:59 141 133-144 1267 188 182-208 5/6
25 32:24 1:10 3.13 9:23 140 135-143 1314 189 180-204 3/5
26 32:33 9 3.14 13:59 141 140-143 1972 188 182-194 1/0

Heart

1% 99%
130bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 0m, Range 57m
Elevation Graph
Grade Bands

Cadence

186 (216 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:16 9:07 38.88% 26.2 More
800m 4:38 9:19 45.42% 27.2 More
1km 5:57 9:34 44.25% 27.1 More
Mile 9:45 9:45 47.31% 28.0 More
5k 32:06 10:20 49.75% 28.4 More

Predictions

Best WAVA 49.59%
Dist Time Per Mile WAVA
1M 9:41 9:41 47.64
5km 32:12 10:22 49.59
5M 53:20 10:40 49.15
10km 1:07:08 10:48 48.86
10M 1:51:11 11:07 48.45
Half 2:28:02 11:18 47.83
20M 3:51:48 11:35 48.17
Mara 5:08:37 11:47 48.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
5.6%
11:16
NW
0.21
6.7%
10:52
N
0.21
6.8%
10:25
NE
1.02
32.7%
10:12
W
0.92
29.4%
10:33
E
0.15
4.9%
10:08
SW
0.23
7.5%
10:05
S
0.2
6.4%
9:41
SE
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