Fri 8th Oct 2021 at 9:34am by ronhar

Run > General

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Time
59:15
Miles
2.75
Min/mi
21:33
Pacing
97%
WAVA
27.86
Stride(cm)
65
Cals
320
Cadence
115
BPM
73
%MHR
40.8
B/mi
1583
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 21:49(21:49/m) 77/114bpm [1680b/mi] 117cal 2.75/3.19mph
2) 1m - 21:21(21:21/m) 69/79bpm [1473b/mi] 116cal 2.81/2.96mph
3) 0.75m - 16:06(21:21/m) 69/82bpm [1473b/mi] 87cal 2.81/2.94mph

21:49 21:21 16:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	89 86-92	2055	114 112-118	0/8
0.25	5:37	2:44	21:51	83 77-89	1814	114 108-118	10/9
0.38	8:24	2:46	22:12	91 71-114	2020	115 110-120	8/6
0.50	11:06	2:42	21:36	75 65-90	1620	114 110-120	1/7
0.63	13:48	2:43	21:41	67 59-71	1452	115 110-120	15/6
0.75	16:31	2:43	21:45	80 62-105	1740	115 112-118	10/7
0.88	19:05	2:34	20:31	71 67-73	1457	116 112-120	0/4
1.00	21:48	2:43	21:45	70 68-74	1523	114 112-116	5/7
1.13	24:30	2:42	21:35	69 63-73	1489	116 112-120	10/4
1.25	27:10	2:40	21:20	69 58-79	1473	114 110-118	9/8
1.38	29:47	2:37	20:54	69 66-72	1442	115 112-120	9/3
1.50	32:29	2:42	21:36	69 65-72	1491	116 112-120	7/10
1.63	35:13	2:44	21:49	69 66-75	1505	116 112-120	7/8
1.75	37:51	2:38	21:05	66 57-73	1392	123 114-238	13/14
1.88	40:29	2:38	21:07	71 69-73	1500	115 110-118	1/10
2.00	43:09	2:39	21:14	70 67-74	1486	117 110-122	7/10
2.13	45:48	2:40	21:18	68 64-71	1448	116 110-120	11/9
2.25	48:28	2:39	21:15	67 62-70	1423	117 114-122	8/14
2.38	51:06	2:39	21:11	68 65-71	1440	116 114-120	26/14
2.50	53:51	2:44	21:56	74 68-81	1623	116 112-120	21/23
2.63	56:31	2:40	21:20	69 60-78	1472	115 112-120	16/11
2.75	59:10	2:39	21:13	67 64-70	1421	115 112-118	19/29
2.75	59:15	5	21:32	66 66-66	1421	112 112-112	0/0

Heart

73/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	21:46
10 8.5%	21:42
See your biggest climbs

Cadence

115 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	238	0	15	20:05
Walk	99.6	115	2.7	59:00	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:57	20.80%	More
800m	10:31	21:10	23.71%	More
1km	13:08	21:08	24.71%	More
Mile	21:16	21:16	25.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:17	20:17	27.06
5km	1:07:26	21:42	27.79
5M	1:51:40	22:20	27.32
10km	2:20:35	22:37	27.11
10M	3:52:48	23:17	27.22
Half	5:09:57	23:40	26.93
20M	8:05:23	24:16	27.26
Mara	10:46:15	24:40	27.29

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