Thu 7th Oct 2021 at 6:22pm by runningj

Run > General

  • Time
    17:31
  • Miles
    2.01
  • Min/mi
    8:43
  • Pacing
    95%
  • WAVA
    52.63
  • Stride(cm)
    122
  • Cals
    233
  • Cadence
    151
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1172
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/141bpm [1135b/mi] 111cal 6.87/7.66mph
2) 1m - 8:44(8:44/m) 142/149bpm [1240b/mi] 122cal 6.87/7.2mph
3) 0.01m - 4(8:27/m) 146/146bpm [1234b/mi] 7.1/6.85mph
8:44 8:44 4

Pace

6% 20% 53% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 99 80-115 833 153 150-156 1/1
0.13 1:06 35 9:13 123 118-127 1133 150 150-150 0/1
0.19 1:37 31 8:11 129 127-130 1055 150 150-150 0/1
0.25 2:10 33 8:45 130 129-131 1137 150 150-150 0/0
0.31 2:44 35 9:18 131 130-131 1218 150 150-150 0/1
0.38 3:18 33 8:56 131 130-131 1169 150 150-150 0/1
0.44 3:51 33 8:42 131 130-131 1140 150 150-150 0/0
0.50 4:23 32 8:32 132 132-132 1127 150 150-150 0/1
0.56 4:55 33 8:46 133 133-134 1166 150 150-150 0/1
0.63 5:28 33 8:42 132 132-133 1149 150 150-150 0/0
0.69 6:01 33 8:41 130 128-133 1129 151 150-154 0/1
0.75 6:33 32 8:39 134 133-135 1159 150 150-152 0/1
0.81 7:04 31 8:16 135 135-135 1116 150 148-150 0/1
0.88 7:38 34 9:09 136 135-138 1245 151 150-158 0/0
0.94 8:11 33 8:42 140 139-141 1219 151 150-152 0/0
1.00 8:43 32 8:29 138 138-139 1171 151 150-152 1/0
1.06 9:14 31 8:21 138 138-139 1153 151 150-152 0/0
1.13 9:47 33 8:41 139 138-140 1208 152 152-154 0/1
1.19 10:19 32 8:35 139 139-140 1194 151 150-152 0/1
1.25 10:52 33 8:49 140 139-141 1235 152 150-154 0/1
1.31 11:25 33 8:47 141 140-142 1238 152 150-154 0/0
1.38 11:58 33 8:45 141 140-141 1234 150 150-150 0/0
1.44 12:33 35 9:21 141 141-141 1318 151 150-152 0/1
1.50 13:08 35 9:23 142 141-142 1332 150 150-152 0/0
1.56 13:40 32 8:27 142 141-142 1200 151 150-152 0/1
1.63 14:10 30 8:06 142 141-143 1151 151 150-154 0/0
1.69 14:43 33 8:53 142 142-143 1263 150 148-150 0/0
1.75 15:21 37 9:54 142 142-143 1405 151 150-152 0/0
1.81 15:54 34 8:59 142 141-143 1275 152 150-154 1/1
1.88 16:23 29 7:41 147 145-148 1129 155 152-156 0/0
1.94 16:53 30 8:03 147 146-149 1184 153 150-154 0/0
2.00 17:27 33 8:56 147 146-149 1313 151 150-152 0/0
2.01 17:31 4 9:58 145 145-145 1444 150 150-150 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 1m, Range 16m, Flat prediction 17:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 122cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.52% More
800m 4:15 8:34 45.55% More
1km 5:19 8:33 47.51% More
Mile 8:39 8:39 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.34
5km 28:46 9:16 50.78
5M 49:29 9:54 48.08
10km 1:03:23 10:12 46.87
10M 1:49:00 10:54 45.05
Half 2:28:16 11:19 43.49
20M 4:00:06 12:00 42.56
Mara 5:26:36 12:28 41.72

Bespoke Fields

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