Thu 7th Oct 2021 at 6:22pm by runningj
Run > General
-
Time
17:31
-
Miles
2.01
-
Min/mi
8:43
-
Pacing
95%
-
WAVA
52.63
-
Stride(cm)
122
-
Cals
233
-
Cadence
151
-
BPM
135
-
%MHR
76.9
-
B/mi
1172
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 130/141bpm [1135b/mi] 111cal 6.87/7.66mph
2) 1m - 8:44(8:44/m) 142/149bpm [1240b/mi] 122cal 6.87/7.2mph
3) 0.01m - 4(8:27/m) 146/146bpm [1234b/mi] 7.1/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
99 80-115 |
833 |
153 150-156 |
1/1 |
0.13 |
1:06 |
35 |
9:13 |
123 118-127 |
1133 |
150 150-150 |
0/1 |
0.19 |
1:37 |
31 |
8:11 |
129 127-130 |
1055 |
150 150-150 |
0/1 |
0.25 |
2:10 |
33 |
8:45 |
130 129-131 |
1137 |
150 150-150 |
0/0 |
0.31 |
2:44 |
35 |
9:18 |
131 130-131 |
1218 |
150 150-150 |
0/1 |
0.38 |
3:18 |
33 |
8:56 |
131 130-131 |
1169 |
150 150-150 |
0/1 |
0.44 |
3:51 |
33 |
8:42 |
131 130-131 |
1140 |
150 150-150 |
0/0 |
0.50 |
4:23 |
32 |
8:32 |
132 132-132 |
1127 |
150 150-150 |
0/1 |
0.56 |
4:55 |
33 |
8:46 |
133 133-134 |
1166 |
150 150-150 |
0/1 |
0.63 |
5:28 |
33 |
8:42 |
132 132-133 |
1149 |
150 150-150 |
0/0 |
0.69 |
6:01 |
33 |
8:41 |
130 128-133 |
1129 |
151 150-154 |
0/1 |
0.75 |
6:33 |
32 |
8:39 |
134 133-135 |
1159 |
150 150-152 |
0/1 |
0.81 |
7:04 |
31 |
8:16 |
135 135-135 |
1116 |
150 148-150 |
0/1 |
0.88 |
7:38 |
34 |
9:09 |
136 135-138 |
1245 |
151 150-158 |
0/0 |
0.94 |
8:11 |
33 |
8:42 |
140 139-141 |
1219 |
151 150-152 |
0/0 |
1.00 |
8:43 |
32 |
8:29 |
138 138-139 |
1171 |
151 150-152 |
1/0 |
1.06 |
9:14 |
31 |
8:21 |
138 138-139 |
1153 |
151 150-152 |
0/0 |
1.13 |
9:47 |
33 |
8:41 |
139 138-140 |
1208 |
152 152-154 |
0/1 |
1.19 |
10:19 |
32 |
8:35 |
139 139-140 |
1194 |
151 150-152 |
0/1 |
1.25 |
10:52 |
33 |
8:49 |
140 139-141 |
1235 |
152 150-154 |
0/1 |
1.31 |
11:25 |
33 |
8:47 |
141 140-142 |
1238 |
152 150-154 |
0/0 |
1.38 |
11:58 |
33 |
8:45 |
141 140-141 |
1234 |
150 150-150 |
0/0 |
1.44 |
12:33 |
35 |
9:21 |
141 141-141 |
1318 |
151 150-152 |
0/1 |
1.50 |
13:08 |
35 |
9:23 |
142 141-142 |
1332 |
150 150-152 |
0/0 |
1.56 |
13:40 |
32 |
8:27 |
142 141-142 |
1200 |
151 150-152 |
0/1 |
1.63 |
14:10 |
30 |
8:06 |
142 141-143 |
1151 |
151 150-154 |
0/0 |
1.69 |
14:43 |
33 |
8:53 |
142 142-143 |
1263 |
150 148-150 |
0/0 |
1.75 |
15:21 |
37 |
9:54 |
142 142-143 |
1405 |
151 150-152 |
0/0 |
1.81 |
15:54 |
34 |
8:59 |
142 141-143 |
1275 |
152 150-154 |
1/1 |
1.88 |
16:23 |
29 |
7:41 |
147 145-148 |
1129 |
155 152-156 |
0/0 |
1.94 |
16:53 |
30 |
8:03 |
147 146-149 |
1184 |
153 150-154 |
0/0 |
2.00 |
17:27 |
33 |
8:56 |
147 146-149 |
1313 |
151 150-152 |
0/0 |
2.01 |
17:31 |
4 |
9:58 |
145 145-145 |
1444 |
150 150-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.52% |
More |
800m |
4:15 |
8:34 |
45.55% |
More |
1km |
5:19 |
8:33 |
47.51% |
More |
Mile |
8:39 |
8:39 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.34 |
5km |
28:46 |
9:16 |
50.78 |
5M |
49:29 |
9:54 |
48.08 |
10km |
1:03:23 |
10:12 |
46.87 |
10M |
1:49:00 |
10:54 |
45.05 |
Half |
2:28:16 |
11:19 |
43.49 |
20M |
4:00:06 |
12:00 |
42.56 |
Mara |
5:26:36 |
12:28 |
41.72 |
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