Thu 7th Oct 2021 at 6:05pm by runningj

Walk > General

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Time
15:33
Miles
1.01
Min/mi
15:24
Stride(cm)
92
Cals
107
Cadence
113
BPM
85
%MHR
48.5
B/mi
1308
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 85/93bpm [1318b/mi] 107cal 55/65rpm 3.87/4.34mph
2) 0.01m - 3(10:11/m) 90/90bpm [916b/mi] 57/58rpm 5.89/4.32mph

15:30 3

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	78 71-87	1421	112 108-116	1/0
0.13	2:06	58	15:28	84 82-85	1299	114 110-116	1/0
0.19	3:02	56	14:48	85 82-86	1258	113 106-116	1/0
0.25	4:00	58	15:24	81 76-87	1247	111 104-112	1/1
0.31	5:01	1:02	16:28	80 77-83	1318	113 110-116	0/1
0.38	5:56	54	14:28	83 77-87	1201	115 114-116	0/0
0.44	6:57	1:02	16:26	85 82-89	1397	115 114-116	0/0
0.50	7:59	1:02	16:29	88 84-91	1450	115 112-116	1/0
0.56	8:56	57	15:08	85 83-88	1287	114 110-118	0/0
0.63	9:51	55	14:46	87 85-92	1285	114 110-116	0/0
0.69	10:48	57	15:15	89 88-90	1358	112 104-114	1/0
0.75	11:50	1:02	16:33	88 85-90	1457	115 112-116	1/0
0.81	12:49	58	15:29	89 86-91	1379	113 106-116	1/0
0.88	13:46	58	15:24	88 85-92	1355	113 112-116	1/0
0.94	14:37	51	13:33	85 84-86	1151	114 112-116	0/0
1.00	15:30	53	14:08	90 87-93	1271	114 112-116	1/0
1.01	15:34	4	12:25	90 90-90	1117	116 116-116	0/0

Heart

85/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:27	15:00	More
1km	9:29	15:15	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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