Thu 7th Oct 2021 at 6:20pm by margam flyer

Run > General

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Time
34:35
Miles
4.61
Min/mi
7:30
Pacing
95%
WAVA
66.56
Stride(cm)
118
Cals
464
Cadence
182
BPM
145
%MHR
84.6
B/mi
1086
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 135/149bpm [1030b/mi] 95cal 7.86/8.25mph
2) 1m - 7:44(7:44/m) 148/153bpm [1145b/mi] 108cal 7.76/8.1mph
3) 1m - 7:28(7:28/m) 146/153bpm [1091b/mi] 101cal 8.03/8.37mph
4) 1m - 7:23(7:23/m) 147/155bpm [1086b/mi] 100cal 8.12/8.37mph
5) 0.61m - 4:22(7:11/m) 150/154bpm [1077b/mi] 60cal 8.36/9mph

7:38 7:44 7:28 7:23 4:22

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	109 99-118	892	183 180-188	1/1
0.25	1:59	57	7:38	126 115-138	961	185 182-190	2/1
0.38	2:55	56	7:31	139 137-141	1045	186 184-186	2/1
0.50	3:51	56	7:31	139 137-143	1044	183 182-186	1/1
0.63	4:47	56	7:28	141 140-142	1052	182 180-184	1/1
0.75	5:45	58	7:45	144 140-148	1116	184 178-188	6/0
0.88	6:41	56	7:27	142 139-147	1059	182 180-184	1/6
1.00	7:37	56	7:24	142 140-144	1051	182 180-184	1/1
1.13	8:33	56	7:27	145 144-146	1079	182 180-184	2/1
1.25	9:29	56	7:29	144 142-146	1078	182 180-188	1/2
1.38	10:29	1:00	7:58	146 142-149	1163	183 180-184	6/0
1.50	11:29	1:00	8:01	147 143-151	1178	182 178-184	1/4
1.63	12:26	58	7:42	147 144-150	1131	181 180-182	5/0
1.75	13:26	1:00	7:59	149 147-151	1189	182 180-184	4/0
1.88	14:24	58	7:43	152 151-152	1172	181 180-184	6/0
2.00	15:21	57	7:35	152 151-153	1153	181 180-184	7/0
2.13	16:16	55	7:24	146 142-151	1080	180 178-182	0/4
2.25	17:13	56	7:31	140 139-142	1053	179 178-182	1/6
2.38	18:12	59	7:51	140 139-145	1099	180 178-182	0/6
2.50	19:07	56	7:26	150 147-151	1115	182 180-186	7/1
2.63	20:06	59	7:49	152 150-153	1189	181 180-182	5/0
2.75	21:01	55	7:18	151 147-153	1103	181 180-182	5/0
2.88	21:55	54	7:13	144 143-146	1040	181 180-186	0/6
3.00	22:49	54	7:15	143 142-144	1036	180 178-186	0/6
3.13	23:44	55	7:19	143 141-144	1046	180 178-182	0/5
3.25	24:38	54	7:12	146 143-151	1050	183 178-186	0/5
3.38	25:34	56	7:24	146 143-149	1081	181 178-182	4/3
3.50	26:31	57	7:34	146 144-147	1105	182 180-186	1/6
3.63	27:26	55	7:21	147 147-148	1082	182 180-184	2/1
3.75	28:22	56	7:30	148 148-150	1110	183 180-186	2/2
3.88	29:18	56	7:29	149 147-151	1114	182 178-186	3/1
4.00	30:13	55	7:17	152 149-155	1106	181 178-184	4/5
4.13	31:08	56	7:26	148 147-150	1101	181 178-186	2/2
4.25	32:03	55	7:19	149 147-150	1090	180 178-184	1/2
4.38	33:00	56	7:31	151 150-151	1135	184 180-186	1/2
4.50	33:50	51	6:47	151 150-153	1023	184 180-190	1/2
4.61	34:35	45	6:55	153 152-154	1060	183 180-188	1/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	7:47
17 2.9%	7:33
See your biggest climbs

Cadence

182 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.6	34:35	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.52%	More
800m	3:33	7:09	57.32%	More
1km	4:28	7:11	59.43%	More
Mile	7:16	7:16	61.99%	More
5k	23:07	7:26	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:38	7:17	67.78
5M	37:44	7:33	66.35
10km	47:39	7:40	65.68
10M	1:19:27	7:57	65.18
Half	1:46:11	8:06	64.07
20M	2:47:17	8:22	64.45
Mara	3:43:35	8:32	64.30

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