Thu 7th Oct 2021 at 6:39pm by MazH

Run > General

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Time
37:11
Miles
3.01
Min/mi
12:21
Pacing
10%
WAVA
41.51
Stride(cm)
78
Cals
314
Cadence
166
BPM
122
%MHR
83.4
B/mi
1505
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 117/130bpm [1478b/mi] 100cal 4.75/8.37mph
2) 1m - 12:28(12:28/m) 120/150bpm [1495b/mi] 106cal 4.82/6.1mph
3) 1m - 12:01(12:01/m) 133/157bpm [1597b/mi] 108cal 5/5.93mph
4) 0.01m - 5(13:14/m) 142/142bpm [1880b/mi] 4.53/5.22mph

12:38 12:28 12:01 5

Pin Map

0mi in 0

Pace

14%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +5	13:49	109 72-120	1506	165 94-172	4/11
0.25	3:18	1:34	12:34	122 117-125	1532	167 164-168	0/3
0.38	4:45	1:27	11:34	113 107-124	1308	166 164-170	0/8
0.50	6:38	1:53	15:08	106 102-108	1604	163 82-170	0/9
0.63	8:02	1:24	11:12	115 104-127	1288	166 152-172	1/3
0.75	9:39	1:37	12:58	123 120-125	1596	167 146-178	0/4
0.88	11:14	1:35	12:36	127 125-129	1601	166 132-170	0/3
1.00	12:46	1:32	12:14	126 123-129	1541	168 164-170	2/4
1.13	19:32	6:47 +5:07	54:13	112 77-131	6072	166 106-172	7/4
1.25	21:05	1:33	12:24	98 94-101	1215	168 166-172	3/1
1.38	22:46	1:40	13:23	99 91-106	1325	167 148-170	2/2
1.50	24:12	1:26	11:31	103 98-112	1186	167 156-172	0/5
1.63	25:35	1:23	11:04	121 113-126	1339	169 168-172	1/5
1.75	27:05	1:30	12:03	133 129-135	1603	167 158-170	7/1
1.88	28:48	1:42	13:38	140 136-148	1909	159 120-168	10/0
2.00	30:20	1:32	12:16	145 141-150	1778	168 158-174	1/4
2.13	31:54	1:34	12:34	141 134-146	1772	167 160-174	0/11
2.25	33:21	1:27	11:35	144 140-147	1667	167 166-168	1/6
2.38	34:48	1:27	11:37	142 140-144	1649	167 164-168	0/4
2.50	39:10	4:22 +2:51	34:58	124 95-157	4337	167 144-174	13/5
2.63	41:02	1:52 +14	14:54	114 108-119	1698	169 168-172	1/4
2.75	42:30	1:29	11:49	117 112-123	1382	168 164-170	7/1
2.88	44:00	1:30	11:58	140 122-149	1676	166 164-168	6/0
3.00	47:49	3:48 +2:24	30:27	140 134-150	4263	168 162-174	5/4
3.01	47:56	7	21:31	141 141-141	3034	166 166-166	0/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 55m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	12:45
13 5.8%	14:33
13 2.9%	11:48
11 5.0%	11:04
See your biggest climbs

Cadence

166 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	167	3	39:18	14:07
Walk	11.7	113	0	5:54	3:12:56
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	34.01%	More
800m	5:46	11:37	35.75%	More
1km	7:14	11:39	37.13%	More
Mile	11:59	11:59	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.21
5km	38:28	12:23	41.52
5M	1:04:10	12:50	40.61
10km	1:21:04	13:03	40.24
10M	2:15:12	13:31	39.70
Half	3:00:45	13:48	38.76
20M	4:44:53	14:15	38.64
Mara	6:20:51	14:32	38.23

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