Thu 7th Oct 2021 at 7:00pm by Rob_H
Run > General
-
Time
1:20:52
-
Miles
7.55
-
Min/mi
10:43
-
Pacing
39%
-
WAVA
40.49
-
Cals
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9km - 11:27(6:01/km) 164cal 9.97/0kmph
2) 0.88km - 11:38(13:14/km) 77cal 4.53/0kmph
3) 0.83km - 3:37(4:20/km) 71cal 13.85/0kmph
4) 0.15km - 1:34(10:30/km) 10cal 5.71/0kmph
5) 0.82km - 3:41(4:27/km) 70cal 13.46/0kmph
6) 0.18km - 1:33(8:33/km) 11cal 7.02/0kmph
7) 0.83km - 3:42(4:28/km) 70cal 13.44/0kmph
8) 0.12km - 1:35(12:51/km) 8cal 4.67/0kmph
9) 0.84km - 3:43(4:26/km) 71cal 13.54/0kmph
10) 0.11km - 1:32(13:33/km) 8cal 4.43/0kmph
11) 0.7km - 3:09(4:31/km) 60cal 13.29/0kmph
12) 0.14km - 32(3:57/km) 10cal 15.16/0kmph
13) 0.15km - 1:48(12:26/km) 10cal 4.82/0kmph
14) 0.83km - 3:47(4:34/km) 71cal 13.16/0kmph
15) 3.67km - 27:35(7:31/km) 298cal 7.98/0kmph
11:27 11:38 3:37 1:34 3:41 1:33 3:42 1:35 3:43 1:32 3:09 32 1:48 3:47 27:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:21 |
2:21 |
9:23 |
0.50 |
4:44 |
2:23 |
9:31 |
0.75 |
7:05 |
2:22 |
9:27 |
1.00 |
9:40 |
2:35 |
10:20 |
1.25 |
12:08 |
2:27 |
9:49 |
1.50 |
15:50 |
3:43 |
14:50 |
1.75 |
23:09 |
7:18 |
29:13 |
2.00 |
24:55 |
1:47 |
7:07 |
2.25 |
26:48 |
1:53 |
7:32 |
2.50 |
29:22 |
2:34 |
10:15 |
2.75 |
31:10 |
1:48 |
7:14 |
3.00 |
33:44 |
2:33 |
10:14 |
3.25 |
35:33 |
1:50 |
7:18 |
3.50 |
37:35 |
2:02 |
8:07 |
3.75 |
40:09 |
2:33 |
10:14 |
4.00 |
41:58 |
1:50 |
7:18 |
4.25 |
44:41 |
2:43 |
10:52 |
4.50 |
46:34 |
1:52 |
7:30 |
4.75 |
49:23 |
2:49 |
11:15 |
5.00 |
51:20 |
1:57 |
7:48 |
5.25 |
53:09 |
1:49 |
7:16 |
5.50 |
57:26 |
4:17 |
17:08 |
5.75 |
1:00:07 |
2:42 |
10:47 |
6.00 |
1:02:28 |
2:21 |
9:25 |
6.25 |
1:04:53 |
2:24 |
9:38 |
6.50 |
1:07:34 |
2:42 |
10:46 |
6.75 |
1:10:34 |
2:59 |
11:56 |
7.00 |
1:13:36 |
3:02 |
12:09 |
7.25 |
1:16:59 |
3:23 |
13:31 |
7.50 |
1:20:15 |
3:16 |
13:05 |
7.55 |
1:20:52 |
37 |
12:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
44.20% |
More |
800m |
3:28 |
6:58 |
48.77% |
More |
1km |
5:02 |
8:05 |
44.12% |
More |
Mile |
7:54 |
7:54 |
48.70% |
More |
5k |
26:59 |
8:41 |
48.40% |
More |
5 miles |
47:13 |
9:27 |
45.10% |
More |
10k |
1:04:27 |
10:22 |
41.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
40.58 |
5km |
31:33 |
10:09 |
41.39 |
5M |
52:15 |
10:27 |
40.75 |
10km |
1:05:47 |
10:35 |
40.50 |
10M |
1:48:56 |
10:54 |
40.43 |
Half |
2:25:02 |
11:04 |
39.89 |
20M |
3:47:07 |
11:21 |
40.36 |
Mara |
5:02:22 |
11:32 |
40.42 |
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