Thu 7th Oct 2021 at 12:39pm by wrexhamrob

Walk > General

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Time
30:24
Miles
1.27
Min/mi
23:56
Stride(cm)
65
Cals
111
Cadence
103
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 88cal 44/60rpm 2.44/3.34mph
2) 0.27m - 5:51(22:01/m) 23cal 47/60rpm 2.72/3.09mph

24:33 5:51

Pin Map

0mi in 0

Pace

15%

17%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	105 102-110	0/3
0.13	2:51	1:17	20:28	107 106-108	2/1
0.19	4:06	1:14	19:52	106 102-110	2/1
0.25	6:03	1:58	31:27	112 102-120	0/4
0.31	7:42	1:39	26:19	102 102-104	2/0
0.38	9:28	1:46	28:21	102 102-104	0/2
0.44	11:36	2:08	34:06	101 94-120	0/3
0.50	13:31	1:54	30:30	100 96-102	0/5
0.56	15:01	1:30	24:01	100 96-104	1/0
0.63	16:24	1:23	22:05	106 98-120	2/1
0.69	17:44	1:21	21:30	101 98-104	1/1
0.75	19:06	1:21	21:41	103 100-106	2/2
0.81	20:33	1:28	23:26	95 82-104	4/0
0.88	22:02	1:29	23:40	98 94-102	4/0
0.94	23:14	1:12	19:17	105 102-108	1/3
1.00	24:33	1:18	20:55	103 102-104	1/1
1.06	26:04	1:31	24:12	104 102-106	4/2
1.13	27:22	1:18	20:49	104 100-106	2/0
1.19	28:42	1:21	21:31	108 100-120	1/2
1.25	30:01	1:18	20:55	102 100-106	1/0
1.27	30:24	23	24:41	99 96-102	1/0

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.1%	23:59
See your biggest climbs

Cadence

103 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:48	21:44	More
1km	13:29	21:42	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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