Thu 7th Oct 2021 at 8:56pm by MovingAlong

Run > Warm Down

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Time
2:01
Miles
0.20
Min/mi
10:05
WAVA
30.34
Stride(cm)
90
Cals
21
Cadence
176
BPM
147
%MHR
85.8
B/mi
1479
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:01(10:02/m) 148/157bpm [1484b/mi] 21cal 5.98/6.41mph

2:01

Pin Map

0mi in 0

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	142 122-156	1655	171 106-180	2/2
0.13	1:20	36	9:43	150 145-155	1458	180 176-182	3/3
0.19	1:54	33	8:55	149 147-152	1329	180 178-182	2/1
0.20	2:01	7	9:30	151 150-152	1434	180 178-182	1/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 2:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	2:01	10:04
Walk	0.0	106	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	36.13
5km	36:56	11:53	36.91
5M	1:01:09	12:14	36.20
10km	1:17:00	12:24	35.86
10M	2:07:31	12:45	35.74
Half	2:49:46	12:58	35.22
20M	4:25:51	13:18	35.63
Mara	5:53:57	13:31	35.69

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