Thu 7th Oct 2021 at 7:29pm by MovingAlong

Run > Intervals
  • Time
    47:21
  • Miles
    4.87
  • Min/mi
    9:43
  • Pacing
    21%
  • WAVA
    45.56
  • Stride(cm)
    94
  • Cals
    567
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1590
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:30(22:28/m) 122/136bpm [2741b/mi] 19cal 2.67/5.22mph
2) 0.6m - 5:00(8:24/m) 163/183bpm [1369b/mi] 62cal 7.14/7.53mph
3) 0.19m - 2:00(10:21/m) 170/180bpm [1760b/mi] 25cal 5.79/7.06mph
4) 0.6m - 5:00(8:19/m) 179/183bpm [1488b/mi] 70cal 7.22/7.91mph
5) 0.16m - 2:00(12:32/m) 165/182bpm [2068b/mi] 23cal 4.79/6.7mph
6) 0.59m - 5:00(8:26/m) 176/183bpm [1483b/mi] 67cal 7.12/7.37mph
7) 0.16m - 2:00(12:38/m) 169/182bpm [2136b/mi] 24cal 4.75/6.64mph
8) 0.6m - 5:00(8:16/m) 174/181bpm [1439b/mi] 66cal 7.25/7.95mph
9) 0.15m - 2:00(13:00/m) 172/182bpm [2237b/mi] 24cal 4.61/7.12mph
10) 0.63m - 5:00(7:56/m) 175/184bpm [1389b/mi] 67cal 7.56/8.18mph
11) 0.14m - 2:00(13:48/m) 166/184bpm [2291b/mi] 24cal 4.35/7.78mph
12) 0.93m - 9:51(10:39/m) 150/162bpm [1596b/mi] 96cal 5.64/6.12mph
2:30 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 9:51
Pin Map
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0mi in 0

Pace

13% 12% 9% 8% 45% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 121 109-135 1439 168 166-170 2/1
0.13 3:15 2:30 +36 40:03 115 93-135 4605 139 110-170 2/1
0.19 3:44 29 7:47 126 112-134 981 182 178-186 0/1
0.25 4:14 30 8:02 154 138-163 1238 183 182-184 0/0
0.31 4:46 32 8:26 163 159-165 1376 181 180-182 0/0
0.38 5:19 33 8:47 165 160-167 1449 180 178-182 2/0
0.44 5:50 32 8:25 170 167-174 1431 181 180-184 1/2
0.50 6:22 32 8:32 172 170-173 1467 179 178-180 2/5
0.56 6:54 32 8:27 175 172-178 1480 181 178-182 4/2
0.63 7:26 32 8:34 180 178-183 1543 180 178-182 2/1
0.69 7:56 30 8:03 180 177-181 1448 178 174-180 4/2
0.75 8:30 34 8:59 178 174-179 1599 171 166-178 4/2
0.81 9:09 39 10:22 177 175-179 1835 169 166-176 3/1
0.88 9:51 43 11:23 163 158-175 1856 170 168-174 1/1
0.94 10:23 31 8:20 162 159-167 1351 176 172-180 1/4
1.00 10:51 28 7:34 171 167-173 1294 179 178-180 0/2
1.06 11:20 29 7:47 177 174-181 1378 180 180-182 0/2
1.13 11:51 31 8:11 178 177-179 1458 181 178-182 1/2
1.19 12:23 32 8:30 180 180-180 1529 181 180-182 1/0
1.25 12:54 31 8:17 182 181-182 1506 182 178-190 0/4
1.31 13:27 33 8:53 183 182-183 1625 181 178-182 2/3
1.38 13:57 30 8:04 181 181-182 1461 182 180-188 3/0
1.44 14:32 34 9:08 183 182-183 1672 182 178-188 0/2
1.50 15:05 33 8:50 182 181-183 1608 179 178-182 6/0
1.56 15:57 52 13:53 176 169-182 2444 166 164-176 3/2
1.63 16:40 43 11:23 159 154-167 1810 167 166-168 1/2
1.69 17:17 37 9:59 154 152-161 1538 172 166-182 1/1
1.75 17:50 33 8:44 168 164-170 1467 180 178-182 2/3
1.81 18:21 31 8:12 172 171-174 1411 182 180-184 0/2
1.88 18:52 32 8:28 177 174-179 1497 180 178-184 1/3
1.94 19:23 31 8:17 176 173-180 1457 181 180-182 3/2
2.00 19:55 32 8:25 178 175-180 1499 181 180-182 1/3
2.06 20:26 31 8:24 177 176-179 1486 182 180-184 1/3
2.13 20:56 30 7:53 179 176-182 1411 187 184-190 3/2
2.19 21:29 33 8:55 183 182-183 1633 183 180-186 4/3
2.25 22:03 34 9:02 182 181-182 1644 180 178-182 3/1
2.31 22:51 47 12:36 177 172-182 2231 167 164-178 4/1
2.38 23:36 46 12:12 169 158-172 2061 166 166-166 3/1
2.44 24:17 41 10:55 155 154-156 1692 169 166-180 2/2
2.50 24:49 32 8:29 163 158-166 1383 179 178-180 1/2
2.56 25:20 31 8:11 167 165-171 1368 182 180-184 1/3
2.63 25:52 32 8:38 173 172-173 1495 181 178-184 3/4
2.69 26:21 28 7:34 176 172-177 1331 186 182-190 4/3
2.75 26:49 29 7:39 178 177-179 1362 185 184-186 3/3
2.81 27:21 32 8:27 179 179-180 1514 183 182-186 3/4
2.88 27:53 32 8:38 179 177-180 1545 181 180-182 4/5
2.94 28:25 31 8:19 178 177-179 1480 184 180-190 3/3
3.00 28:56 32 8:30 179 179-179 1520 185 184-186 2/4
3.06 29:41 44 11:48 179 176-181 2112 174 162-184 4/2
3.13 30:30 49 13:11 172 166-176 2269 168 166-170 2/1
3.19 31:13 43 11:20 164 163-165 1859 171 168-180 3/1
3.25 31:44 31 8:23 164 162-168 1374 183 180-186 2/0
3.31 32:16 32 8:26 170 168-173 1433 183 182-186 2/4
3.38 32:45 29 7:45 174 173-175 1350 181 180-182 2/4
3.44 33:17 33 8:45 174 173-175 1521 182 180-184 1/5
3.50 33:46 28 7:29 176 175-178 1318 184 180-186 2/5
3.56 34:14 28 7:36 179 179-180 1359 185 184-186 3/2
3.63 34:43 29 7:46 179 178-180 1391 188 186-190 3/5
3.69 35:12 29 7:46 180 180-181 1397 189 188-190 2/0
3.75 35:42 30 8:01 182 181-183 1458 188 186-190 1/1
3.81 36:15 32 8:39 184 183-184 1592 179 110-188 1/0
3.88 37:15 1:00 16:02 170 157-183 2726 147 104-170 1/0
3.94 37:59 44 11:43 158 156-159 1852 171 168-174 2/0
4.00 38:45 46 12:15 161 157-162 1972 171 168-172 2/0
4.06 39:25 40 10:41 161 160-162 1719 171 170-172 4/2
4.13 40:07 42 11:09 157 155-160 1750 173 170-176 1/3
4.19 40:45 39 10:21 155 153-157 1604 176 176-176 2/3
4.25 41:23 37 9:58 157 155-159 1565 175 172-178 2/2
4.31 42:00 38 10:03 160 158-162 1608 178 174-180 2/3
4.38 46:55 4:54 +4:24 1:18:30 122 107-136 9576 164 116-174 2/2
4.44 47:47 52 13:56 141 133-146 1964 176 174-178 3/2
4.50 48:28 41 10:59 146 145-147 1603 177 174-180 2/4
4.56 49:09 40 10:47 146 145-149 1574 176 174-178 2/3
4.62 49:51 42 11:13 148 146-150 1660 174 170-178 1/3
4.69 50:30 39 10:22 145 144-147 1504 176 174-180 3/4
4.75 51:07 37 9:53 147 147-148 1454 177 176-178 1/4
4.81 51:44 37 9:54 152 150-156 1505 177 176-180 1/3
4.87 52:20 36 10:21 154 152-156 1593 173 172-176 0/4

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 93m, Range 20m, Flat prediction 46:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 11:38
See your biggest climbs

Cadence

176 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 177 4.8 46:08 9:39
Walk 9.6 112 0 5:06 3:09:13
Still 0.9 - - 30 -
Pause 1.1 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.17% More
800m 3:53 7:49 46.08% More
1km 4:55 7:56 47.49% More
Mile 8:36 8:36 46.64% More
5k 28:05 9:02 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.31
5km 29:24 9:28 46.37
5M 48:41 9:44 45.47
10km 1:01:18 9:52 45.04
10M 1:41:31 10:09 44.89
Half 2:15:10 10:19 44.23
20M 3:31:39 10:35 44.76
Mara 4:41:48 10:45 44.83

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