Thu 7th Oct 2021 at 6:53pm by MovingAlong

Run > Warm Up

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Time
12:03
Miles
1.07
Min/mi
11:16
Pacing
0%
WAVA
35.88
Stride(cm)
83
Cals
118
Cadence
173
BPM
130
%MHR
75.7
B/mi
1458
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 133/153bpm [1502b/mi] 111cal 5.31/6.14mph
2) 0.07m - 46(11:32/m) 128/138bpm [1477b/mi] 7cal 5.2/5.74mph

11:18 46

Pin Map

0mi in 0

Pace

48%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	108 81-130	1326	176 172-180	1/2
0.13	1:26	40	10:47	130 128-132	1401	176 172-178	2/2
0.19	2:07	40	10:48	128 124-131	1382	177 174-182	3/5
0.25	2:48	41	10:53	128 125-130	1393	178 176-178	1/4
0.31	3:29	42	11:07	134 130-137	1489	177 176-180	3/3
0.38	4:08	39	10:16	132 131-134	1356	177 176-178	3/6
0.44	4:44	36	9:30	132 131-134	1254	178 174-182	1/5
0.50	5:24	40	10:41	139 136-140	1484	177 176-178	2/3
0.56	6:01	38	10:05	142 141-144	1431	178 176-182	4/5
0.63	6:44	43	11:25	145 142-151	1656	175 170-178	5/2
0.69	23:23	16:39 +18:15	4:26:23	127 106-153	33831	167 110-176	5/4
0.75	26:23	3:00	47:58	138 132-142	6619	174 170-176	4/1
0.81	27:06	43	11:32	142 141-144	1638	175 174-176	6/3
0.88	27:54	48	12:48	139 135-143	1780	168 120-178	4/1
0.94	28:42	48	12:48	131 128-134	1677	166 164-168	1/0
1.00	29:32	50	13:20	130 128-132	1733	170 166-172	1/1
1.06	30:57	1:25 +43	22:33	129 105-138	2908	162 116-170	2/1
1.07	31:01	4	20:58	109 108-109	2285	166 166-166	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	174	1.1	11:49	11:14
Walk	61.9	114	0	19:12	22:54:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	30.86%	More
800m	5:13	10:29	34.30%	More
1km	6:39	10:42	35.17%	More
Mile	29:16	29:16	13.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	35.75
5km	37:18	12:00	36.55
5M	1:01:46	12:21	35.84
10km	1:17:46	12:31	35.51
10M	2:08:47	12:53	35.39
Half	2:51:27	13:05	34.87
20M	4:28:30	13:26	35.28
Mara	5:57:28	13:39	35.34

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