Thu 7th Oct 2021 at 7:36pm by Gary Cardnell

Run > General

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Time
33:54
Miles
4.56
Min/mi
7:26
Pacing
0%
WAVA
72.14
Stride(cm)
119
Cals
397
Cadence
181
BPM
129
%MHR
75.2
B/mi
955
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 111/149bpm [854b/mi] 75cal
2) 1m - 7:22(7:22/m) 135/157bpm [995b/mi] 85cal
3) 1m - 7:24(7:24/m) 142/155bpm [1052b/mi] 92cal
4) 1m - 7:17(7:17/m) 146/160bpm [1062b/mi] 94cal
5) 0.56m - 4:08(7:27/m) 144/158bpm [1072b/mi] 51cal

7:42 7:22 7:24 7:17 4:08

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	84 71-120	662	186 182-192	1/0
0.25	1:55	56	7:27	81 70-93	604	181 176-184	1/1
0.38	3:09	1:14 +14	9:52	126 70-140	1243	183 170-190	1/1
0.50	4:04	55	7:21	140 136-144	1029	180 178-182	2/1
0.63	5:04	1:00	8:00	95 73-141	759	178 174-182	1/1
0.75	6:02	58	7:43	100 71-143	772	181 180-182	2/1
0.88	6:59	57	7:36	113 73-149	859	179 176-182	1/1
1.00	7:56	57	7:32	105 71-143	792	179 178-182	1/1
1.13	8:52	56	7:30	110 72-141	825	180 178-182	3/2
1.25	11:28	2:36 +1:44	20:50	108 73-157	2251	180 178-184	2/3
1.38	12:23	55	7:18	115 94-134	840	184 180-188	1/1
1.50	13:19	56	7:29	142 134-146	1063	181 180-186	2/2
1.63	14:15	56	7:31	144 143-145	1083	180 178-182	2/2
1.75	15:14	58	7:47	147 142-153	1143	181 176-184	1/1
1.88	16:08	55	7:17	146 143-148	1062	181 180-182	2/3
2.00	17:03	55	7:16	148 143-150	1076	180 178-182	3/3
2.13	19:36	2:33 +1:39	20:21	123 104-155	2503	182 180-184	3/3
2.25	20:30	55	7:17	140 136-143	1020	182 180-182	3/3
2.38	21:24	54	7:09	144 141-146	1030	182 180-184	2/3
2.50	22:19	56	7:25	146 143-149	1084	181 180-184	4/2
2.63	23:18	58	7:46	149 145-154	1156	180 176-182	4/4
2.75	24:17	59	7:53	145 144-149	1144	180 170-186	2/3
2.88	25:12	55	7:23	143 138-149	1055	182 178-184	3/2
3.00	26:07	55	7:17	149 147-151	1085	182 180-184	3/2
3.13	27:02	55	7:19	154 149-160	1127	181 178-186	4/3
3.25	27:54	53	7:00	152 149-155	1065	182 180-186	4/3
3.38	31:21	3:27 +2:34	27:33	131 109-153	3609	181 176-186	4/4
3.50	32:18	58	7:41	139 135-143	1068	183 180-186	2/2
3.63	33:13	54	7:15	146 144-148	1059	183 180-186	4/4
3.75	34:11	59	7:48	145 142-147	1132	181 178-184	4/2
3.88	35:05	54	7:09	149 147-151	1066	183 180-186	4/4
4.00	35:57	52	6:59	152 151-153	1062	183 182-184	4/5
4.13	44:44	8:47 +8:15	1:10:16	131 94-158	9204	183 178-188	2/2
4.25	46:05	1:20	10:41	140 137-143	1496	181 180-182	2/3
4.38	47:08	1:03	8:25	148 139-151	1247	180 176-184	3/2
4.50	48:00	52	6:56	153 149-155	1060	185 182-190	4/4
4.56	48:21	21	6:24	153 152-154	979	189 186-190	0/1

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 21m, Range 3m, Flat prediction 33:54

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.28%	More
800m	3:35	7:13	60.48%	More
1km	4:28	7:12	63.33%	More
Mile	7:23	7:23	65.24%	More
5k	26:46	8:37	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.08
5km	22:34	7:16	72.85
5M	37:23	7:29	72.00
10km	47:04	7:34	71.58
10M	1:17:56	7:48	71.66
Half	1:43:45	7:55	70.79
20M	2:42:29	8:07	71.63
Mara	3:36:19	8:15	71.74

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