Thu 7th Oct 2021 at 7:50pm by Andrew.Gooday

Run > General

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Time
15:21
Miles
2.18
Min/mi
7:02
Pacing
88%
Stride(cm)
145
Cals
278
Cadence
158
BPM
168
%MHR
98.5
B/mi
1186
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 156/170bpm [675b/km] 73cal
2) 1km - 5:00(5:00/km) 173/176bpm [866b/km] 91cal
3) 1km - 4:05(4:05/km) 176/177bpm [720b/km] 77cal
4) 0.52km - 1:56(3:45/km) 177/179bpm [662b/km] 37cal

4:20 5:00 4:05 1:56

Pace

26%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	123 101-141	852	171 168-176	0/0
0.13	51	25	6:34	144 142-146	946	165 162-168	0/1
0.19	1:15	24	6:30	150 147-154	975	163 162-164	0/1
0.25	1:40	25	6:34	154 152-157	1011	161 160-162	1/1
0.31	2:05	25	6:41	158 155-161	1057	160 160-160	0/0
0.38	2:30	26	6:49	163 159-166	1112	160 160-160	1/0
0.44	2:57	27	7:15	166 164-169	1203	158 156-160	1/0
0.50	3:26	28	7:31	169 168-170	1270	157 156-160	1/0
0.56	3:52	26	7:03	169 168-170	1191	156 154-158	2/0
0.63	4:21	29	7:42	170 169-170	1308	156 154-158	2/0
0.69	4:49	29	7:37	170 169-170	1295	155 154-156	2/0
0.75	5:16	27	7:08	170 170-171	1212	156 154-158	2/0
0.81	5:45	28	7:34	171 171-172	1293	156 154-156	2/0
0.88	6:15	30	8:04	172 172-172	1387	154 152-158	2/0
0.94	6:45	30	8:03	173 172-173	1394	151 150-152	3/0
1.00	7:17	32	8:31	172 172-173	1465	150 148-156	4/0
1.06	7:51	34	9:04	173 173-173	1567	149 148-150	5/0
1.13	8:24	33	8:56	175 174-175	1563	150 148-152	4/0
1.19	8:54	30	8:01	175 175-176	1402	153 150-156	5/0
1.25	9:22	28	7:28	175 175-175	1306	154 152-156	1/0
1.31	9:50	27	7:13	175 175-175	1264	155 154-156	0/1
1.38	10:16	26	7:01	175 175-176	1227	156 156-156	0/0
1.44	10:40	24	6:26	176 176-176	1131	162 158-168	0/1
1.50	11:05	26	6:49	176 176-176	1199	156 154-158	0/0
1.56	11:31	26	6:49	176 175-176	1200	156 152-158	0/1
1.63	11:56	25	6:37	176 176-176	1165	157 156-158	0/2
1.69	12:21	25	6:46	175 175-175	1185	156 154-158	0/3
1.75	12:44	22	6:00	175 174-176	1049	158 156-160	0/4
1.81	13:06	22	5:58	176 176-176	1050	159 158-162	0/5
1.88	13:29	23	6:04	176 176-176	1068	158 156-162	0/3
1.94	13:52	23	6:15	175 175-176	1094	157 156-158	0/4
2.00	14:16	24	6:24	174 174-175	1114	157 156-158	0/2
2.06	14:38	22	5:45	177 176-178	1017	162 160-164	0/4
2.13	15:00	22	5:55	178 178-179	1053	163 162-164	0/3
2.18	15:21	21	5:51	178 178-179	1041	167 162-170	0/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 40m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.2%	7:33
See your biggest climbs

Cadence

158 (176 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	159	1.7	11:14	6:42
Walk	26.8	151	0.5	4:07	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	2:59	6:01	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:27	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:00	7:24
10km	46:35	7:30
10M	1:17:09	7:43
Half	1:42:43	7:50
20M	2:40:51	8:03
Mara	3:34:10	8:10

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