Thu 7th Oct 2021 at 7:00pm by snogard

Run > Easy

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Time
50:24
Miles
4.42
Min/mi
11:24
Pacing
76%
WAVA
54.16
Stride(cm)
88
Cals
379
Cadence
160
BPM
130
%MHR
68.8
B/mi
1483
Asc(m)
21
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:37(11:37/m) 120/135bpm [1395b/mi] 84cal 5.16/6.43mph
2) 1m - 11:15(11:15/m) 133/145bpm [1495b/mi] 93cal 5.34/6.76mph
3) 1m - 10:56(10:56/m) 134/143bpm [1465b/mi] 83cal 5.49/7.18mph
4) 1m - 11:58(11:58/m) 135/148bpm [1615b/mi] 87cal 5.01/6.57mph
5) 0.42m - 4:37(11:02/m) 135/149bpm [1491b/mi] 32cal 5.43/6.64mph

11:37 11:15 10:56 11:58 4:37

	Autumnleaves
	Chell 😀
	Corrah Good work

Pace

24%

13%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +1	14:18	101 76-117	1444	167 122-180	2/1
0.25	3:08	1:21	10:47	125 120-129	1349	167 164-170	1/3
0.38	4:29	1:21	10:48	128 126-130	1382	169 166-172	2/1
0.50	5:43	1:14	9:54	127 126-128	1257	168 166-170	1/1
0.63	7:02	1:19	10:28	127 126-130	1330	168 166-170	0/2
0.75	8:59	1:57	15:37	111 97-125	1733	144 108-244	0/2
0.88	10:15	1:16	10:10	129 120-135	1312	165 164-166	1/1
1.00	11:38	1:23	11:01	130 129-133	1431	165 160-168	2/1
1.13	13:06	1:28	11:44	132 125-138	1550	164 128-168	2/1
1.25	14:18	1:12	9:37	137 136-139	1318	167 164-168	2/1
1.38	15:54	1:36	12:44	130 121-141	1655	152 122-170	1/1
1.50	17:12	1:19	10:29	131 129-133	1374	166 164-168	1/3
1.63	18:22	1:09	9:14	137 133-138	1265	167 166-168	1/0
1.75	19:39	1:18	10:20	140 138-141	1447	168 166-170	0/2
1.88	20:49	1:10	9:18	143 141-145	1330	171 168-174	1/1
2.00	22:52	2:03	16:27	123 109-139	2023	144 110-174	1/1
2.13	24:06	1:14	9:53	134 132-137	1324	166 164-168	2/1
2.25	25:34	1:28	11:44	138 128-141	1620	162 122-168	0/2
2.38	26:56	1:22	10:56	125 115-136	1366	152 116-168	1/2
2.50	28:12	1:16	10:07	140 138-142	1416	169 168-172	2/1
2.63	29:29	1:17	10:19	138 136-139	1423	167 164-168	0/2
2.75	31:04	1:34	12:36	131 127-136	1650	155 104-166	0/3
2.88	32:34	1:30	12:00	129 118-135	1547	146 104-168	3/0
3.00	33:48	1:15	9:57	135 124-142	1342	168 166-170	3/0
3.13	35:01	1:12	9:40	146 144-147	1411	166 166-168	1/1
3.25	36:57	1:56	15:30	125 111-144	1937	136 104-170	1/1
3.38	38:17	1:20	10:37	137 131-141	1454	166 160-170	0/2
3.50	39:27	1:10	9:21	143 141-144	1338	168 164-170	0/1
3.63	41:10	1:43	13:42	132 123-142	1809	148 122-174	2/2
3.75	42:44	1:34	12:36	136 130-143	1712	168 166-172	1/1
3.88	44:00	1:16	10:11	135 131-140	1374	166 162-170	1/2
4.00	45:47	1:46	14:09	132 112-143	1868	148 122-170	1/2
4.13	47:13	1:27	11:34	126 115-135	1458	158 122-164	0/3
4.25	48:24	1:11	9:26	142 133-149	1338	169 164-172	5/0
4.38	49:55	1:30	12:04	138 130-147	1664	157 108-172	2/1
4.42	50:24	29	11:11	145 143-146	1622	169 166-172	1/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	167	4.1	43:22	10:32
Walk	13.8	119	0.3	6:59	23:16
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	45.09%	More
800m	4:51	9:44	52.18%	More
1km	6:27	10:22	50.66%	More
Mile	10:32	10:32	51.54%	More
5k	34:26	11:05	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	55.17
5km	34:12	11:00	55.43
5M	57:43	11:33	53.81
10km	1:13:18	11:48	53.14
10M	2:03:44	12:22	52.09
Half	2:46:31	12:43	50.68
20M	4:25:13	13:16	50.36
Mara	5:56:57	13:37	49.74

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