Thu 7th Oct 2021 at 7:01pm by The_Saint

Run > General

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Time
51:16
Miles
6.21
Min/mi
8:15
Pacing
93%
WAVA
60.98
Stride(cm)
108
Cals
812
Cadence
180
BPM
142
%MHR
74.9
B/mi
1175
Asc(m)
266
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/134bpm [1032b/mi] 116cal
2) 1m - 8:17(8:17/m) 139/145bpm [1151b/mi] 131cal
3) 1m - 8:24(8:24/m) 145/148bpm [1217b/mi] 136cal
4) 1m - 7:56(7:56/m) 149/151bpm [1182b/mi] 130cal
5) 1m - 8:06(8:06/m) 152/154bpm [1230b/mi] 134cal
6) 1m - 8:21(8:21/m) 154/156bpm [1286b/mi] 136cal
7) 0.21m - 1:41(7:53/m) 158/160bpm [1245b/mi] 29cal

8:32 8:17 8:24 7:56 8:06 8:21 1:41

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	100 55-122	868	171 156-180	1/14
0.50	4:17	2:07	8:27	123 121-125	1040	178 164-182	8/3
0.75	6:31	2:14	8:55	127 123-131	1133	179 170-182	9/14
1.00	8:32	2:01	8:03	130 124-134	1047	183 178-186	23/11
1.25	10:33	2:02	8:07	136 134-137	1103	183 180-188	9/11
1.50	12:33	2:00	8:01	137 135-139	1098	179 172-186	14/7
1.75	14:38	2:05	8:18	141 138-143	1171	181 174-186	14/16
2.00	16:49	2:11	8:46	143 141-145	1253	178 172-182	20/7
2.25	18:52	2:02	8:08	143 141-144	1164	179 172-182	9/10
2.50	21:02	2:11	8:43	144 140-145	1256	179 172-184	11/11
2.75	23:07	2:05	8:18	145 143-146	1204	182 176-184	8/17
3.00	25:13	2:06	8:24	148 146-148	1243	180 176-184	21/9
3.25	27:12	1:59	7:56	149 148-149	1182	183 178-186	8/4
3.50	29:22	2:10	8:41	149 148-150	1294	180 162-186	12/8
3.75	31:10	1:47	7:10	148 147-151	1061	182 178-186	9/20
4.00	33:09	2:00	7:59	150 148-151	1197	181 176-184	12/14
4.25	35:12	2:02	8:09	152 150-152	1238	181 176-186	12/11
4.50	37:13	2:01	8:05	152 152-153	1228	180 176-186	9/11
4.75	39:13	2:01	8:02	153 152-154	1229	181 178-184	11/20
5.00	41:15	2:02	8:07	152 149-154	1233	180 176-184	16/25
5.25	43:19	2:04	8:17	154 153-155	1276	181 178-184	14/11
5.50	45:25	2:06	8:25	153 151-154	1289	180 176-184	12/12
5.75	47:31	2:06	8:22	154 152-155	1289	183 156-186	14/21
6.00	49:36	2:05	8:20	155 153-156	1291	180 172-186	7/4
6.21	51:17	1:41	7:54	157 155-159	1241	183 178-188	18/17

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 50m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	8:00
12 3.9%	7:54
12 7.2%	8:05
12 7.5%	8:41
11 7.6%	8:16
11 5.0%	8:32
See your biggest climbs

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	51:17	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.28%	More
800m	3:46	7:34	54.19%	More
1km	4:47	7:43	55.41%	More
Mile	7:51	7:51	57.44%	More
5k	25:10	8:06	60.95%	More
5 miles	40:58	8:12	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	24:14	7:48	63.31
5M	40:33	8:07	61.74
10km	51:18	8:15	61.00
10M	1:25:50	8:35	60.33
Half	1:54:57	8:46	59.19
20M	3:01:39	9:05	59.35
Mara	4:03:16	9:17	59.09

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Aerobic Training Effect	3.6
HR Recovery	58
VO2Max	59
Anaerobic TE	0.0