Thu 7th Oct 2021 at 3:03pm by lildude

Walk > General

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Time
41:51
Miles
2.09
Min/mi
20:01
Stride(cm)
72
Cals
210
Cadence
112
BPM
84
%MHR
42.3
B/mi
1676
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 87/112bpm [1097b/km] 66cal 43/62rpm
2) 1km - 12:20(12:20/km) 83/100bpm [1023b/km] 61cal 48/113rpm
3) 1km - 12:17(12:17/km) 81/93bpm [994b/km] 60cal 50/59rpm
4) 0.36km - 4:38(12:53/km) 83/93bpm [1069b/km] 23cal 45/59rpm

12:37 12:20 12:17 4:38

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	95 89-101	1866	118 114-122	2/1
0.13	2:28	1:14	19:46	90 86-94	1779	114 110-118	1/1
0.19	3:36	1:09	18:18	80 74-86	1464	115 112-120	0/2
0.25	4:45	1:09	18:24	76 72-81	1399	117 116-120	0/2
0.31	5:58	1:13	19:29	86 76-91	1676	116 110-120	1/1
0.38	7:21	1:22	21:55	95 86-108	2082	96 82-116	4/0
0.44	8:39	1:18	20:49	101 84-111	2102	110 102-116	3/0
0.50	9:59	1:20	21:18	79 74-83	1682	115 110-120	0/7
0.56	11:15	1:16	20:24	81 77-86	1652	114 110-116	1/2
0.63	12:41	1:25	22:47	82 78-84	1868	112 102-124	1/2
0.69	13:59	1:19	21:02	83 79-87	1746	111 110-118	1/1
0.75	15:14	1:14	19:49	95 90-100	1882	111 106-116	1/1
0.81	16:25	1:11	19:00	88 79-96	1672	112 108-118	1/1
0.88	17:40	1:15	20:04	82 78-87	1646	112 102-134	1/1
0.94	18:54	1:14	19:39	87 80-94	1710	109 104-116	1/0
1.00	20:13	1:19	21:08	74 66-80	1564	105 90-114	1/1
1.06	21:28	1:15	20:03	74 68-82	1484	127 106-226	1/0
1.13	22:41	1:13	19:21	82 77-89	1587	111 106-116	1/1
1.19	23:56	1:15	20:06	86 82-87	1729	113 92-124	1/1
1.25	25:07	1:11	18:48	83 80-87	1561	114 110-116	2/1
1.31	26:21	1:14	19:45	81 73-87	1600	112 110-116	1/1
1.38	27:36	1:16	20:10	82 77-88	1654	111 106-118	1/1
1.44	28:46	1:10	18:36	78 77-81	1450	113 110-116	1/1
1.50	29:57	1:11	18:58	79 78-83	1499	112 104-116	1/1
1.56	31:16	1:18	20:51	82 75-86	1710	106 96-112	0/2
1.63	32:30	1:14	19:52	82 73-91	1629	110 104-118	1/1
1.69	33:45	1:15	20:05	85 80-92	1707	109 104-114	1/0
1.75	35:01	1:16	20:13	87 81-91	1759	110 106-116	1/1
1.81	36:13	1:11	19:02	75 69-84	1427	110 106-112	1/2
1.88	37:27	1:14	19:52	77 73-78	1529	112 108-114	0/2
1.94	38:39	1:12	19:17	78 72-90	1504	110 106-118	3/0
2.00	39:52	1:13	19:24	89 84-92	1727	110 106-112	2/1
2.06	41:08	1:16	20:11	86 82-89	1736	107 98-114	1/1
2.09	4:52:37	4:11:29 +4:10:46	175:37:37	82 78-87	864085	107 106-108	7/1

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	21:56:27
See your biggest climbs

Cadence

112 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:35	19:17	More
1km	12:06	19:29	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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