Thu 7th Oct 2021 at 6:42pm by SpeedySteve

Run > General

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Time
52:08
Miles
7.08
Min/mi
7:22
Pacing
91%
WAVA
67.19
Stride(cm)
138
Cals
861
Cadence
158
BPM
167
%MHR
90.4
B/mi
1232
Asc(m)
312
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/149bpm [1118b/mi] 106cal 7.62/8.25mph
2) 1m - 7:34(7:34/m) 152/168bpm [1151b/mi] 112cal 7.93/8.45mph
3) 1m - 7:29(7:29/m) 174/183bpm [1302b/mi] 131cal 8.02/8.62mph
4) 1m - 7:11(7:11/m) 175/180bpm [1259b/mi] 126cal 8.34/9.46mph
5) 1m - 7:08(7:08/m) 178/184bpm [1269b/mi] 125cal 8.42/9mph
6) 1m - 7:04(7:04/m) 177/183bpm [1250b/mi] 124cal 8.5/9.25mph
7) 1m - 7:12(7:12/m) 179/185bpm [1288b/mi] 126cal 8.34/8.72mph
8) 0.08m - 38(7:31/m) 180/182bpm [1353b/mi] 11cal 7.98/8.18mph

7:52 7:34 7:29 7:11 7:08 7:04 7:12 38

Pin Map

0mi in 0

Pace

11%

23%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	133 101-147	1141	150 144-156	10/0
0.50	4:04	1:56	7:43	144 141-147	1112	155 152-160	9/13
0.75	5:56	1:52	7:26	144 143-147	1071	158 152-164	7/14
1.00	7:53	1:57	7:48	146 143-148	1138	157 154-160	5/6
1.25	9:48	1:55	7:38	147 145-149	1123	159 154-164	10/9
1.50	11:39	1:52	7:27	148 145-150	1103	159 156-164	8/4
1.75	13:37	1:58	7:52	148 145-150	1165	158 154-160	10/8
2.00	15:27	1:50	7:20	164 152-168	1201	156 150-160	18/10
2.25	17:31	2:04	8:15	170 168-175	1402	156 152-158	36/7
2.50	19:19	1:48	7:11	175 173-177	1258	157 154-162	12/22
2.75	21:08	1:49	7:16	177 174-183	1286	159 156-160	15/6
3.00	22:55	1:47	7:09	175 172-180	1251	160 154-164	16/5
3.25	24:38	1:43	6:51	172 169-177	1179	160 156-164	10/12
3.50	26:17	1:39	6:38	175 172-177	1160	161 158-164	9/18
3.75	28:07	1:49	7:17	176 173-179	1282	155 148-160	5/26
4.00	30:07	2:01	8:02	176 173-179	1415	155 152-162	9/30
4.25	31:56	1:49	7:15	176 171-181	1276	161 156-164	22/9
4.50	33:42	1:46	7:05	180 176-184	1276	158 154-168	9/18
4.75	35:26	1:44	6:56	175 170-181	1214	161 156-166	13/12
5.00	37:15	1:49	7:16	179 178-182	1302	160 156-166	22/7
5.25	39:16	2:00	8:01	180 175-182	1442	156 120-160	21/8
5.50	40:53	1:38	6:30	175 166-181	1139	157 150-162	10/25
5.75	42:35	1:42	6:46	174 170-177	1178	161 156-164	17/21
6.00	44:19	1:44	6:57	177 174-179	1230	161 158-164	10/20
6.25	46:09	1:50	7:20	177 173-179	1298	158 150-162	15/12
6.50	47:55	1:46	7:03	180 178-185	1270	162 160-164	8/9
6.75	49:40	1:45	7:00	182 180-185	1274	161 158-164	5/12
7.00	51:31	1:51	7:24	179 175-181	1324	158 150-160	19/6
7.08	52:09	38	7:31	180 179-182	1352	157 154-160	7/16

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 75m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.1%	8:12
20 11.1%	9:14
19 7.0%	7:44
16 6.4%	6:53
15 6.0%	9:15
14 12.7%	6:29
See your biggest climbs

Cadence

158 (168 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	158	6.6	48:21	7:16
Walk	7.2	148	0.4	3:46	8:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.54%	More
800m	3:14	6:30	61.45%	More
1km	4:05	6:35	63.34%	More
Mile	6:51	6:51	64.21%	More
5k	22:08	7:08	67.60%	More
5 miles	35:59	7:12	67.80%	More
10k	45:15	7:17	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.12
5km	21:46	7:00	68.76
5M	36:03	7:13	67.67
10km	45:24	7:18	67.14
10M	1:15:11	7:31	67.06
Half	1:40:05	7:38	66.15
20M	2:36:44	7:50	66.94
Mara	3:28:41	7:58	67.04

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