Thu 7th Oct 2021 at 6:42pm by Half Empty

Run > General

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Time
1:00:04
Miles
7.18
Min/mi
8:22
Pacing
95%
WAVA
56.71
Stride(cm)
123
Cals
882
Cadence
156
BPM
165
%MHR
86.9
B/mi
1380
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/157bpm [1187b/mi] 112cal
2) 1m - 8:14(8:14/m) 159/165bpm [1309b/mi] 119cal
3) 1m - 8:17(8:17/m) 165/169bpm [1368b/mi] 123cal
4) 1m - 8:24(8:24/m) 168/173bpm [1412b/mi] 125cal
5) 1m - 8:33(8:33/m) 170/175bpm [1454b/mi] 128cal
6) 1m - 8:25(8:25/m) 172/176bpm [1448b/mi] 125cal
7) 1m - 8:19(8:19/m) 176/178bpm [1464b/mi] 127cal
8) 0.18m - 1:32(8:20/m) 176/179bpm [1468b/mi] 23cal

8:18 8:14 8:17 8:24 8:33 8:25 8:19 1:32

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	128 85-142	1112	160 110-168	5/1
0.50	4:18	2:07	8:29	145 139-152	1230	160 154-168	8/4
0.75	6:23	2:06	8:23	147 140-152	1233	156 152-160	3/5
1.00	8:18	1:54	7:38	154 149-157	1175	155 152-160	2/4
1.25	10:24	2:06	8:23	158 153-164	1324	154 150-158	2/4
1.50	12:22	1:59	7:54	158 155-162	1249	155 152-158	2/4
1.75	14:26	2:03	8:14	161 159-165	1324	155 152-162	2/3
2.00	16:32	2:06	8:26	158 154-162	1332	155 152-158	3/2
2.25	18:34	2:02	8:09	164 160-166	1338	154 152-160	3/2
2.50	20:39	2:04	8:17	162 160-166	1342	154 152-158	2/3
2.75	22:44	2:05	8:21	165 160-169	1376	155 152-160	4/3
3.00	24:49	2:05	8:22	167 164-169	1397	154 152-158	2/2
3.25	26:53	2:04	8:16	167 164-170	1381	157 152-162	5/2
3.50	28:59	2:06	8:24	168 166-169	1410	155 152-164	3/3
3.75	31:05	2:05	8:21	167 164-170	1395	155 146-160	3/4
4.00	33:14	2:09	8:37	169 166-173	1456	156 152-160	7/1
4.25	35:18	2:05	8:18	173 172-174	1437	155 152-162	3/1
4.50	37:26	2:07	8:28	172 171-173	1457	158 154-164	4/2
4.75	39:34	2:09	8:34	171 168-175	1465	156 152-164	2/4
5.00	41:47	2:13	8:51	166 160-172	1469	157 148-162	5/4
5.25	43:57	2:10	8:41	174 172-175	1512	157 154-160	4/2
5.50	46:11	2:14 +8	8:55	170 167-174	1517	157 154-166	2/5
5.75	48:16	2:05	8:21	171 170-173	1429	155 152-160	1/6
6.00	50:19	2:03	8:10	174 172-176	1422	156 154-162	3/3
6.25	52:22	2:03	8:13	175 173-176	1439	156 154-162	1/5
6.50	54:25	2:02	8:10	175 174-176	1429	158 156-162	1/4
6.75	56:28	2:03	8:13	175 174-178	1439	160 154-164	2/4
7.00	58:38	2:10	8:41	176 174-178	1527	160 154-166	5/1
7.18	1:00:11	1:33	8:26	176 171-179	1483	160 154-166	1/7

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:38
See your biggest climbs

Cadence

156 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	7.2	1:00:01	8:23
Walk	0.1	110	0	2	11:14
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.29%	More
800m	3:57	7:56	48.31%	More
1km	4:55	7:55	50.53%	More
Mile	8:00	8:00	52.81%	More
5k	25:34	8:14	56.24%	More
5 miles	41:45	8:21	56.05%	More
10k	51:51	8:21	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	23:37	7:36	60.89
5M	40:08	8:02	58.31
10km	51:08	8:14	57.14
10M	1:26:54	8:41	55.56
Half	1:57:25	8:58	53.97
20M	3:08:10	9:25	53.37
Mara	4:14:15	9:42	52.67

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