Thu 7th Oct 2021 at 6:54pm by Caroline Baba Ball

Run > General

  • Time
    4:39
  • Miles
    0.54
  • Min/mi
    8:37
  • WAVA
    47.41
  • Stride(cm)
    117
  • Cals
    52
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1194
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:39(5:22/km) 139/155bpm [746b/km] 52cal
4:39

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 108 99-112 901 162 158-166 2/2
0.13 1:06 34 9:07 123 113-131 1122 158 154-160 2/6
0.19 1:39 33 8:51 141 131-149 1248 159 156-162 2/3
0.25 2:10 32 8:25 147 143-150 1238 158 154-160 3/2
0.31 2:43 32 8:40 147 145-149 1273 160 158-164 2/1
0.38 3:13 30 8:00 147 145-149 1176 161 158-164 1/3
0.44 3:46 33 8:45 151 147-155 1322 162 158-164 4/4
0.50 4:19 33 8:51 145 143-147 1283 163 162-166 2/4
0.54 4:39 20 8:50 144 143-145 1271 163 160-166 1/2

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 5m, Range 10m, Flat prediction 4:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 43.19% More
800m 4:16 8:35 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.43
5km 29:43 9:34 51.92
5M 49:12 9:50 51.17
10km 1:01:57 9:58 50.87
10M 1:42:36 10:16 50.48
Half 2:16:35 10:26 49.46
20M 3:33:54 10:42 49.55
Mara 4:44:47 10:52 49.20
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