-
Time
4:39
-
Miles
0.54
-
Min/mi
8:37
-
WAVA
47.41
-
Stride(cm)
117
-
Cals
52
-
Cadence
160
-
BPM
139
-
%MHR
81.1
-
B/mi
1194
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 4:39(5:22/km) 139/155bpm [746b/km] 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:21 |
108 99-112 |
901 |
162 158-166 |
2/2 |
0.13 |
1:06 |
34 |
9:07 |
123 113-131 |
1122 |
158 154-160 |
2/6 |
0.19 |
1:39 |
33 |
8:51 |
141 131-149 |
1248 |
159 156-162 |
2/3 |
0.25 |
2:10 |
32 |
8:25 |
147 143-150 |
1238 |
158 154-160 |
3/2 |
0.31 |
2:43 |
32 |
8:40 |
147 145-149 |
1273 |
160 158-164 |
2/1 |
0.38 |
3:13 |
30 |
8:00 |
147 145-149 |
1176 |
161 158-164 |
1/3 |
0.44 |
3:46 |
33 |
8:45 |
151 147-155 |
1322 |
162 158-164 |
4/4 |
0.50 |
4:19 |
33 |
8:51 |
145 143-147 |
1283 |
163 162-166 |
2/4 |
0.54 |
4:39 |
20 |
8:50 |
144 143-145 |
1271 |
163 160-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
43.19% |
More |
800m |
4:16 |
8:35 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.43 |
5km |
29:43 |
9:34 |
51.92 |
5M |
49:12 |
9:50 |
51.17 |
10km |
1:01:57 |
9:58 |
50.87 |
10M |
1:42:36 |
10:16 |
50.48 |
Half |
2:16:35 |
10:26 |
49.46 |
20M |
3:33:54 |
10:42 |
49.55 |
Mara |
4:44:47 |
10:52 |
49.20 |
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