Thu 7th Oct 2021 at 5:52pm by beef

Run > Intervals
  • Time
    1:08:10
  • Miles
    6.00
  • Min/mi
    11:22
  • Pacing
    0%
  • WAVA
    45.11
  • Stride(cm)
    92
  • Cals
    792
  • Cadence
    155
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1605
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Harry's drills + 10 x 400m Harlow Oval
===
1) 1.66m - 24:51(14:57/m) 123/157bpm [1839b/mi] 234cal
2) 0.36m - 4:55(13:33/m) 131/154bpm [1774b/mi] 55cal
3) 0.25m - 1:48(7:05/m) 140/164bpm [992b/mi] 22cal
4) 0.06m - 1:12(20:31/m) 157/166bpm [3221b/mi] 13cal
5) 0.26m - 1:45(6:50/m) 151/161bpm [1033b/mi] 25cal
6) 0.06m - 1:15(22:37/m) 155/163bpm [3507b/mi] 13cal
7) 0.27m - 1:45(6:26/m) 152/164bpm [978b/mi] 25cal
8) 0.05m - 1:15(25:23/m) 161/166bpm [4086b/mi] 15cal
9) 0.26m - 1:43(6:38/m) 163/179bpm [1082b/mi] 26cal
10) 0.05m - 1:17(23:20/m) 166/186bpm [3872b/mi] 15cal
11) 0.26m - 1:45(6:40/m) 157/180bpm [1046b/mi] 26cal
12) 0.05m - 1:15(25:40/m) 164/181bpm [4209b/mi] 15cal
13) 0.26m - 1:44(6:35/m) 162/177bpm [1066b/mi] 26cal
14) 0.05m - 1:16(24:42/m) 162/177bpm [4001b/mi] 15cal
15) 0.26m - 1:44(6:44/m) 158/167bpm [1065b/mi] 26cal
16) 0.05m - 1:25(27:04/m) 150/159bpm [4060b/mi] 16cal
17) 0.27m - 1:45(6:34/m) 149/159bpm [979b/mi] 25cal
18) 0.05m - 1:14(23:05/m) 155/166bpm [3577b/mi] 13cal
19) 0.27m - 1:48(6:49/m) 154/167bpm [1049b/mi] 26cal
20) 0.05m - 1:12(23:32/m) 150/162bpm [3529b/mi] 13cal
21) 0.27m - 1:46(6:37/m) 150/159bpm [993b/mi] 26cal
22) 0.88m - 9:29(10:48/m) 152/172bpm [1641b/mi] 122cal
24:51 4:55 1:48 1:12 1:45 1:15 1:45 1:15 1:43 1:17 1:45 1:15 1:44 1:16 1:44 1:25 1:45 1:14 1:48 1:12 1:46 9:29

Pace

28% 9% 16% 7% 10% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:51 109 85-135 1509 156 116-162 4/0
0.13 1:41 50 13:12 135 131-138 1782 158 156-160 4/0
0.19 2:23 41 11:02 135 133-138 1490 161 160-164 5/2
0.25 2:57 34 9:06 141 138-143 1282 162 150-166 2/1
0.31 3:33 36 9:41 138 133-142 1336 162 162-164 1/0
0.38 4:07 34 9:07 140 132-146 1276 162 162-162 1/0
0.44 4:43 36 9:31 141 139-145 1342 162 160-162 1/0
0.50 5:21 38 10:05 146 144-147 1472 162 160-164 2/0
0.56 5:58 37 9:53 150 148-151 1483 165 164-166 2/4
0.63 6:30 32 8:39 149 148-151 1289 165 164-166 0/5
0.69 7:03 33 8:48 148 146-150 1301 166 164-168 0/4
0.75 7:37 33 8:54 146 145-147 1298 166 164-170 0/5
0.81 8:12 35 9:21 143 139-149 1337 163 158-166 0/4
0.88 8:43 31 8:15 142 140-144 1171 165 164-166 1/3
0.94 9:16 33 8:50 145 143-147 1280 166 164-168 2/1
1.00 9:55 39 10:30 145 143-148 1523 164 162-166 4/0
1.06 10:36 40 10:48 146 143-148 1576 160 160-162 4/0
1.13 11:14 38 10:08 147 146-151 1489 159 158-160 3/0
1.19 11:54 41 10:51 151 142-157 1638 160 158-162 1/3
1.25 12:31 36 9:43 147 146-148 1427 160 158-162 1/2
1.31 13:07 36 9:35 147 144-149 1409 161 160-164 1/0
1.38 39:16 26:09 +25:22 6:58:29 97 90-149 40594 134 54-186 1/0
1.44 41:40 2:24 38:23 92 79-106 3531 139 70-180 0/0
1.50 43:42 2:03 32:40 104 88-115 3397 123 62-194 0/1
1.56 45:01 1:19 20:58 114 103-126 2391 168 96-228 0/0
1.63 47:24 2:23 38:01 105 90-126 3992 153 74-194 2/0
1.69 50:21 2:57 47:13 102 91-112 4815 138 60-212 0/2
1.75 50:57 37 9:48 124 114-133 1215 166 164-168 0/2
1.81 51:28 30 8:02 138 132-145 1109 167 166-168 2/0
1.88 51:56 28 7:33 151 148-153 1139 167 166-168 0/0
1.94 52:27 31 8:11 151 148-153 1236 166 166-168 1/2
2.00 53:59 1:32 24:39 141 120-154 3475 133 106-166 1/3
2.06 55:24 1:25 22:38 114 103-125 2581 152 84-208 2/1
2.13 55:49 25 6:41 129 124-133 862 174 172-176 0/0
2.19 56:15 26 6:57 143 134-150 993 172 170-174 0/0
2.25 56:41 26 6:52 160 152-164 1097 173 170-174 3/1
2.31 57:26 45 12:03 162 157-165 1951 141 106-172 1/3
2.38 58:24 58 15:23 144 137-156 2216 137 84-178 1/3
2.44 58:48 24 6:26 147 143-149 946 176 172-178 2/1
2.50 59:13 25 6:39 154 150-156 1024 175 172-178 2/0
2.56 59:39 26 7:01 156 154-159 1093 172 170-174 0/0
2.63 1:00:21 42 11:17 161 159-163 1817 145 108-172 2/1
2.69 1:01:19 58 15:22 144 132-160 2214 137 96-178 2/3
2.75 1:01:47 28 7:24 146 142-149 1081 176 174-178 2/4
2.81 1:02:11 24 6:22 157 153-160 1000 173 172-174 4/5
2.88 1:02:34 23 6:08 161 160-164 988 173 172-174 4/1
2.94 1:03:09 35 9:22 162 161-166 1518 156 112-172 1/2
3.00 1:04:13 1:05 17:16 155 142-166 2677 132 80-178 0/4
3.06 1:04:45 31 8:21 156 150-159 1303 175 172-178 5/5
3.13 1:05:10 25 6:36 166 159-172 1095 173 172-174 3/0
3.19 1:05:33 23 6:15 173 172-175 1080 174 172-176 1/1
3.25 1:06:08 35 9:18 179 175-184 1664 157 110-174 1/3
3.31 1:07:18 1:11 18:48 154 139-177 2896 125 74-180 1/2
3.38 1:07:45 27 7:06 148 141-153 1051 175 174-176 4/0
3.44 1:08:11 26 6:51 158 154-161 1082 172 170-174 5/1
3.50 1:08:33 22 5:58 164 162-168 978 171 170-172 1/4
3.56 1:09:06 33 8:55 176 168-180 1570 155 112-172 3/3
3.63 1:10:17 1:11 18:52 156 146-174 2942 136 96-174 3/0
3.69 1:10:46 29 7:41 158 154-160 1215 174 174-176 0/0
3.75 1:11:11 25 6:34 160 158-163 1050 173 170-176 3/2
3.81 1:11:32 21 5:41 171 166-174 973 174 172-174 1/3
3.88 1:12:08 36 9:29 175 171-177 1659 154 108-174 4/1
3.94 1:13:16 1:09 18:24 153 140-168 2814 131 96-174 2/0
4.00 1:13:43 27 7:09 157 149-161 1123 176 174-176 5/6
4.06 1:14:09 25 6:46 161 158-163 1088 175 174-176 1/3
4.13 1:14:34 25 6:39 160 157-166 1063 172 170-174 2/0
4.19 1:15:12 39 10:17 159 150-166 1635 152 104-172 2/0
4.25 1:16:26 1:14 19:37 145 139-156 2845 134 74-186 0/3
4.31 1:16:52 26 7:04 144 144-145 1017 175 174-176 2/5
4.38 1:17:18 26 6:48 149 146-153 1013 173 170-176 6/2
4.44 1:17:42 24 6:26 156 154-158 1003 172 172-172 2/0
4.50 1:18:13 31 8:13 158 155-165 1298 153 102-172 4/1
4.56 1:19:24 1:12 19:09 149 136-165 2854 118 80-178 4/8
4.62 1:19:50 25 6:48 146 140-150 992 175 172-176 3/4
4.69 1:20:16 26 6:49 154 150-159 1051 171 170-172 3/0
4.75 1:20:39 24 6:18 162 160-164 1021 169 168-172 2/0
4.81 1:21:07 28 7:22 164 161-167 1209 168 166-170 7/5
4.87 1:22:22 1:15 20:04 145 134-160 2909 118 86-178 1/7
4.94 1:22:49 27 7:05 143 138-150 1013 175 172-176 5/5
5.00 1:23:14 26 6:50 152 150-154 1037 171 170-172 6/0
5.06 1:23:36 22 5:45 156 153-159 896 166 144-172 4/4
5.12 1:24:02 26 6:53 157 155-159 1080 171 168-172 1/3
5.19 1:26:17 2:15 +1:40 36:05 136 123-162 4908 149 100-166 4/5
5.25 1:26:59 42 11:13 144 136-156 1615 161 160-162 1/3
5.31 1:27:40 41 11:00 160 159-162 1761 161 160-162 4/3
5.38 1:28:18 38 10:12 155 152-159 1581 161 160-162 6/2
5.44 1:29:06 47 12:34 156 153-161 1960 146 110-160 2/3
5.50 1:29:56 50 13:20 169 163-172 2255 146 112-158 4/0
5.56 1:30:38 42 11:17 155 151-163 1750 133 110-162 3/0
5.63 1:31:12 34 9:07 147 142-152 1340 163 162-164 2/0
5.69 1:31:46 34 9:10 147 144-151 1346 165 164-168 1/3
5.75 1:32:23 36 9:43 156 149-162 1515 158 116-164 0/2
5.81 1:33:30 1:07 +8 17:57 153 144-162 2745 139 78-162 1/1
5.88 1:34:09 39 10:27 150 147-152 1567 161 160-162 0/2
5.94 1:34:42 33 8:43 151 149-153 1316 163 162-166 0/7
6.00 1:35:18 36 9:33 152 149-155 1451 161 154-166 0/4
6.00 1:35:20 2 12:26 154 154-154 1914 156 156-156 0/0

Heart

141/184max
  • Show Beats/Mile

Elevation

Asc 104m, Range 28m, Flat prediction 1:08:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 10:22
12 8.1% 14:03
10 4.3% 13:04
10 1.6% 9:53
See your biggest climbs

Cadence

155 (228 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.1 166 5.4 39:50 12:01
Walk 17.3 104 0.6 20:57 37:03
Still 7.5 - - 9:03 -
Pause 21.1 - - 25:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 56.86% More
800m 4:06 8:15 50.48% More
1km 5:20 8:35 50.54% More
Mile 9:15 9:15 49.54% More
5k 29:01 9:20 53.77% More
5 miles 1:22:18 16:28 30.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 44.90
5km 33:56 10:55 45.98
5M 56:11 11:14 45.35
10km 1:10:45 11:23 45.03
10M 1:57:09 11:43 45.03
Half 2:35:58 11:54 44.44
20M 4:04:15 12:13 44.97
Mara 5:25:11 12:25 45.04

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here