Thu 7th Oct 2021 at 1:31pm by beef

Bike > General

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Time
1:18:33
Miles
15.02
Mph
11.5
FBI
53.45
Cals
618
BPM
106
%MHR
66.5
B/mi
556
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:30(5:06/m) 108/136bpm [551b/mi] 223cal
2) 5m - 27:15(5:27/m) 109/143bpm [594b/mi] 229cal
3) 5m - 25:42(5:08/m) 103/129bpm [529b/mi] 166cal
4) 0.02m - 6(6:38/m) 95/96bpm [629b/mi]

25:30 27:15 25:42 6

Pace

11%

19%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.84	98 84-111	542	7/4
1.00	4:47	2:01	14.91	101 93-111	406	3/29
1.50	6:40	1:53	15.91	103 95-108	388	5/23
2.00	9:24	2:44	10.99	119 108-129	650	11/2
2.50	11:55	2:31	11.92	107 100-116	538	10/3
3.00	14:19	2:24	12.47	108 100-113	520	8/6
3.50	16:44	2:25	12.39	115 109-123	557	7/3
4.00	19:20	2:36	11.53	116 108-136	604	14/1
4.50	22:10	2:49	10.63	110 105-121	621	14/6
5.00	25:31	3:21	8.94	107 100-114	718	15/4
5.50	28:32	3:01	9.97	115 107-124	692	7/7
6.00	31:28	2:56	10.21	119 110-131	699	11/9
6.50	34:20	2:52	10.48	109 100-118	624	5/12
7.00	36:43	2:23	12.59	115 92-142	548	4/17
7.50	2:16:01	1:39:18 +1:37:14	0.30	94 74-137	18669	14/29
8.00	2:18:39	2:38	11.37	110 100-122	581	9/4
8.50	2:21:26	2:47	10.81	105 92-119	583	1/13
9.00	2:24:51	3:25	8.79	109 95-119	744	10/4
9.50	2:27:37	2:46	10.81	112 102-125	621	10/5
10.00	2:29:59	2:22	12.71	103 95-110	486	10/9
10.50	2:32:13	2:14	13.42	98 91-117	438	2/4
11.00	2:34:29	2:16	13.25	100 81-117	453	2/5
11.50	2:36:37	2:08	14.06	113 101-124	482	4/6
12.00	2:38:41	2:04	14.54	109 95-122	450	3/11
12.50	2:40:40	1:59	15.07	95 87-104	378	3/14
13.00	2:42:40	1:59	15.07	92 84-99	366	21/6
13.50	2:46:03	3:23	8.85	113 93-128	766	17/7
14.00	2:50:19	4:16 +29	7.03	106 97-116	905	20/2
14.50	2:53:17	2:58 +6	10.10	104 85-128	618	7/11
15.00	2:56:19	3:01 +3	9.93	93 85-103	562	8/7
15.01	2:56:25	6	8.46	95 93-96	674	0/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.9%	10.0
18 2.0%	12.3
18 1.2%	11.5
15 4.5%	8.3
15 2.5%	8.9
14 4.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:49	3:40	More
1km	2:19	3:44	More
Mile	3:53	3:53	More
5k	13:08	4:13	More
5 miles	23:57	4:47	More
10k	30:05	4:50	More
10 miles	2:28:18	14:50	More
Half	2:43:20	12:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:04:15	5:10
15 miles	1:18:26	5:14
20 miles	1:46:24	5:19
40km	2:13:58	5:23
25 miles	2:14:48	5:24
42km	2:21:05	5:24
50 miles	4:41:03	5:37
56 miles	5:16:55	5:40
100 miles	9:45:58	5:52
112 miles	11:00:46	5:54

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