Thu 7th Oct 2021 at 6:32pm by Jogging Jon

Run > General

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Time
47:50
Miles
4.16
Min/mi
11:30
Pacing
90%
WAVA
43.32
Stride(cm)
81
Cals
682
Cadence
173
BPM
168
%MHR
98.1
B/mi
1929
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 151/185bpm [1751b/mi] 147cal 5.17/6.26mph
2) 1m - 11:14(11:14/m) 172/183bpm [1931b/mi] 163cal 5.34/6.03mph
3) 1m - 11:51(11:51/m) 178/188bpm [2108b/mi] 178cal 5.07/6.53mph
4) 1m - 11:23(11:23/m) 177/187bpm [2014b/mi] 169cal 5.27/6.55mph
5) 0.16m - 1:48(11:30/m) 173/179bpm [1989b/mi] 25cal 5.22/5.45mph

11:36 11:14 11:51 11:23 1:48

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	132 65-185	1574	169 118-174	0/2
0.25	2:54	1:25	11:16	152 146-161	1713	171 166-174	0/2
0.38	4:39	1:46	14:04	155 145-174	2181	168 118-176	0/1
0.50	6:02	1:22	11:00	162 157-171	1781	172 168-174	2/1
0.63	7:29	1:27	11:35	151 142-159	1748	172 170-174	2/1
0.75	8:50	1:22	10:53	156 145-163	1698	172 166-176	2/1
0.88	10:14	1:24	11:10	158 151-164	1764	168 112-176	3/0
1.00	11:36	1:22	10:53	153 151-157	1664	172 170-174	0/5
1.13	13:01	1:25	11:23	162 154-177	1845	172 168-174	0/7
1.25	14:26	1:25	11:21	174 169-183	1975	173 170-176	0/5
1.38	15:53	1:26	11:30	173 169-176	1990	173 170-176	0/4
1.50	17:17	1:25	11:18	174 169-176	1966	174 172-176	0/11
1.63	18:39	1:22	10:52	175 169-179	1903	174 170-176	0/3
1.75	20:06	1:27	11:33	175 173-178	2022	174 172-176	1/2
1.88	21:25	1:20	10:37	175 172-179	1857	175 172-180	4/1
2.00	22:49	1:24	11:14	173 170-177	1942	173 168-176	1/3
2.13	24:23	1:34	12:31	177 175-180	2216	173 168-176	0/4
2.25	25:57	1:34	12:30	174 169-180	2174	173 166-176	6/0
2.38	27:21	1:24	11:14	178 173-184	1998	178 174-180	2/3
2.50	28:46	1:25	11:22	179 177-182	2036	175 174-178	2/1
2.63	30:18	1:32	12:12	180 175-183	2197	176 172-180	2/0
2.75	31:40	1:22	10:57	179 177-180	1959	174 172-180	2/0
2.88	33:03	1:23	11:06	179 174-181	1987	174 172-178	2/0
3.00	34:40	1:37	12:52	182 176-186	2343	169 80-180	2/1
3.13	36:11	1:31	12:10	179 177-181	2177	172 168-180	3/0
3.25	37:36	1:25	11:19	179 175-181	2026	173 170-176	2/2
3.38	39:03	1:27	11:39	180 176-184	2097	176 170-180	3/2
3.50	40:27	1:24	11:08	179 172-187	1994	175 170-180	3/3
3.63	41:56	1:29	11:52	175 170-180	2076	173 166-180	1/2
3.75	43:16	1:20	10:39	176 174-178	1876	174 172-180	4/1
3.88	44:36	1:20	10:44	176 173-179	1889	176 172-180	3/2
4.00	46:03	1:26	11:31	175 172-177	2014	174 172-178	2/2
4.13	47:28	1:25	11:21	173 157-179	1964	174 170-180	3/1
4.16	47:51	23	12:28	170 162-176	2120	174 172-174	1/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 41m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.1	47:35	11:29
Walk	0.5	107	0	15	20:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.75%	More
800m	5:27	10:57	37.43%	More
1km	6:51	11:01	38.76%	More
Mile	11:09	11:09	40.41%	More
5k	35:31	11:26	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:06	11:18	43.71
5M	58:08	11:38	43.06
10km	1:13:11	11:47	42.76
10M	2:01:12	12:07	42.73
Half	2:41:22	12:19	42.16
20M	4:12:41	12:38	42.67
Mara	5:36:26	12:50	42.73

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