Thu 7th Oct 2021 at 12:47pm by runningj

Walk > General

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Time
29:25
Miles
2.00
Min/mi
14:43
Stride(cm)
94
Cals
216
Cadence
116
BPM
96
%MHR
54.6
B/mi
1406
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 93/104bpm [1360b/mi] 108cal 56/61rpm 4.1/4.7mph
2) 1m - 14:45(14:45/m) 99/110bpm [1460b/mi] 108cal 54/63rpm 4.07/4.3mph
3) 0m - 2(13:02/m) 96/96bpm [1251b/mi] 58/58rpm 4.61/4.05mph

14:38 14:45 2

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08 +1:09	34:06	86 71-99	2933	113 100-118	1/1
0.13	3:09	1:01	16:15	94 92-96	1528	116 114-118	0/1
0.19	4:02	53	14:13	93 86-99	1322	117 116-118	0/0
0.25	5:00	58	15:22	85 82-89	1306	117 112-120	0/1
0.31	5:51	51	13:34	88 85-91	1194	119 116-122	1/0
0.38	6:44	53	14:10	90 86-92	1276	117 116-118	1/1
0.44	7:41	57	15:19	91 87-100	1394	117 116-118	0/0
0.50	8:34	53	14:07	98 94-101	1384	117 116-120	0/0
0.56	9:29	55	14:33	98 94-102	1426	116 114-118	0/0
0.63	10:25	56	15:00	99 95-104	1485	117 116-118	0/0
0.69	11:16	51	13:30	96 94-98	1297	115 100-118	1/0
0.75	12:08	52	13:57	96 93-100	1339	115 100-118	0/1
0.81	13:04	56	14:55	95 88-102	1417	117 112-122	0/1
0.88	13:57	53	14:14	90 88-92	1281	116 114-118	0/1
0.94	14:53	56	14:59	91 88-94	1363	116 116-118	0/0
1.00	15:47	53	14:16	95 92-97	1355	118 116-120	1/0
1.06	16:44	57	15:09	92 87-97	1393	117 116-118	0/0
1.13	17:42	58	15:26	95 90-97	1467	117 110-122	0/0
1.19	18:37	56	14:52	96 93-100	1427	117 114-120	0/0
1.25	19:33	55	14:48	96 91-98	1421	119 114-122	1/0
1.31	20:25	52	13:49	97 92-100	1340	118 116-122	0/0
1.38	21:18	53	14:05	96 93-97	1353	117 114-118	1/0
1.44	22:13	55	14:47	95 91-101	1405	115 112-120	0/0
1.50	23:07	54	14:28	100 97-103	1447	118 116-122	1/0
1.56	24:02	55	14:35	106 102-109	1546	117 114-126	1/0
1.63	24:57	55	14:40	105 101-109	1541	116 110-118	0/1
1.69	25:51	54	14:26	106 103-108	1531	117 114-120	1/0
1.75	26:47	56	14:52	102 98-108	1516	114 106-118	1/0
1.81	27:47	1:00	16:08	100 97-105	1613	116 114-118	2/1
1.88	28:45	58	15:28	98 96-100	1515	115 108-118	0/1
1.94	29:35	50	13:18	99 95-102	1317	116 110-122	0/1
2.00	30:31	56	15:01	98 94-104	1472	115 110-118	1/0
2.00	30:34	3	13:34	96 96-96	1303	116 116-116	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:04	14:13	More
1km	8:54	14:19	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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