Wed 6th Oct 2021 at 9:34am by Sorequads
Run > Recovery Run
-
Time
28:39
-
Miles
3.00
-
Min/mi
9:33
-
Pacing
83%
-
WAVA
44.90
-
Stride(cm)
100
-
Cadence
169
-
BPM
146
-
%MHR
88.5
-
B/mi
1394
-
Asc(m)
53
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 176/181bpm [1660b/mi] 168/186rpm
2) 1m - 9:35(9:35/m) 151/180bpm [1447b/mi] 170/182rpm
3) 1m - 9:37(9:37/m) 120/124bpm [1150b/mi] 169/188rpm
4) 0m - 0(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
165 128-178 |
1/7 |
0.25 |
2:22 |
1:07 |
8:57 |
170 160-178 |
2/1 |
0.38 |
3:30 |
1:08 |
9:03 |
168 162-174 |
1/2 |
0.50 |
4:38 |
1:08 |
9:01 |
168 158-178 |
1/1 |
0.63 |
6:08 |
1:30 |
12:01 |
169 162-180 |
1/1 |
0.75 |
7:05 |
58 |
7:41 |
170 158-186 |
1/1 |
0.88 |
8:09 |
1:04 |
8:30 |
171 162-184 |
1/2 |
1.00 |
9:27 |
1:18 |
10:20 |
165 154-174 |
3/3 |
1.13 |
10:36 |
1:09 |
9:15 |
169 158-176 |
3/2 |
1.25 |
11:46 |
1:10 |
9:17 |
169 160-182 |
3/2 |
1.38 |
12:57 |
1:11 |
9:32 |
170 162-176 |
3/3 |
1.50 |
14:19 |
1:21 |
10:51 |
170 156-180 |
1/1 |
1.63 |
15:32 |
1:13 |
9:44 |
171 160-178 |
2/1 |
1.75 |
16:41 |
1:09 |
9:12 |
170 160-180 |
3/3 |
1.88 |
17:52 |
1:11 |
9:27 |
171 162-180 |
2/3 |
2.00 |
19:01 |
1:10 |
9:18 |
171 160-180 |
2/3 |
2.13 |
20:41 |
1:40 |
13:16 |
164 148-182 |
2/3 |
2.25 |
21:52 |
1:11 |
9:30 |
168 158-180 |
3/1 |
2.38 |
23:01 |
1:09 |
9:13 |
169 162-178 |
2/2 |
2.50 |
24:11 |
1:09 |
9:14 |
171 166-180 |
1/1 |
2.63 |
25:20 |
1:09 |
9:13 |
172 160-182 |
1/1 |
2.75 |
26:27 |
1:07 |
8:57 |
171 162-182 |
2/2 |
2.88 |
27:29 |
1:02 |
8:19 |
169 152-178 |
1/3 |
3.00 |
28:39 |
1:10 |
9:17 |
169 160-188 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.16% |
More |
800m |
4:12 |
8:28 |
41.32% |
More |
1km |
5:31 |
8:52 |
41.33% |
More |
Mile |
9:17 |
9:17 |
42.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.93 |
5km |
29:44 |
9:34 |
44.85 |
5M |
49:14 |
9:51 |
43.96 |
10km |
1:01:59 |
9:59 |
43.61 |
10M |
1:42:39 |
10:16 |
43.49 |
Half |
2:16:40 |
10:26 |
42.87 |
20M |
3:34:02 |
10:42 |
43.37 |
Mara |
4:44:57 |
10:53 |
43.44 |
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