Wed 6th Oct 2021 at 9:34am by Sorequads

Run > Recovery Run

  • Time
    28:39
  • Miles
    3.00
  • Min/mi
    9:33
  • Pacing
    83%
  • WAVA
    44.90
  • Stride(cm)
    100
  • Cadence
    169
  • BPM
    146
  • %MHR
    88.5
  • B/mi
    1394
  • Asc(m)
    53
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 176/181bpm [1660b/mi] 168/186rpm
2) 1m - 9:35(9:35/m) 151/180bpm [1447b/mi] 170/182rpm
3) 1m - 9:37(9:37/m) 120/124bpm [1150b/mi] 169/188rpm
4) 0m - 0(0/m)
9:27 9:35 9:37 0

Pace

77% 19% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 165 128-178 1/7
0.25 2:22 1:07 8:57 170 160-178 2/1
0.38 3:30 1:08 9:03 168 162-174 1/2
0.50 4:38 1:08 9:01 168 158-178 1/1
0.63 6:08 1:30 12:01 169 162-180 1/1
0.75 7:05 58 7:41 170 158-186 1/1
0.88 8:09 1:04 8:30 171 162-184 1/2
1.00 9:27 1:18 10:20 165 154-174 3/3
1.13 10:36 1:09 9:15 169 158-176 3/2
1.25 11:46 1:10 9:17 169 160-182 3/2
1.38 12:57 1:11 9:32 170 162-176 3/3
1.50 14:19 1:21 10:51 170 156-180 1/1
1.63 15:32 1:13 9:44 171 160-178 2/1
1.75 16:41 1:09 9:12 170 160-180 3/3
1.88 17:52 1:11 9:27 171 162-180 2/3
2.00 19:01 1:10 9:18 171 160-180 2/3
2.13 20:41 1:40 13:16 164 148-182 2/3
2.25 21:52 1:11 9:30 168 158-180 3/1
2.38 23:01 1:09 9:13 169 162-178 2/2
2.50 24:11 1:09 9:14 171 166-180 1/1
2.63 25:20 1:09 9:13 172 160-182 1/1
2.75 26:27 1:07 8:57 171 162-182 2/2
2.88 27:29 1:02 8:19 169 152-178 1/3
3.00 28:39 1:10 9:17 169 160-188 8/1

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 53m, Range 8m, Flat prediction 28:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 100cm Run: 80.7% Walk: 19.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.16% More
800m 4:12 8:28 41.32% More
1km 5:31 8:52 41.33% More
Mile 9:17 9:17 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 43.93
5km 29:44 9:34 44.85
5M 49:14 9:51 43.96
10km 1:01:59 9:59 43.61
10M 1:42:39 10:16 43.49
Half 2:16:40 10:26 42.87
20M 3:34:02 10:42 43.37
Mara 4:44:57 10:53 43.44
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