Fri 1st Oct 2021 at 9:47am by Sorequads

Run > Recovery Run

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Time
27:00
Miles
3.35
Min/mi
8:04
Pacing
79%
WAVA
53.36
Stride(cm)
114
Cadence
175
BPM
131
%MHR
79.4
B/mi
1056
Asc(m)
58
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 119/134bpm [1064b/mi] 174/194rpm
2) 1m - 8:16(8:16/m) 136/160bpm [1124b/mi] 177/218rpm
3) 1m - 7:44(7:44/m) 138/163bpm [1069b/mi] 176/212rpm
4) 0.35m - 2:41(7:46/m) 131/136bpm [1020b/mi] 176/190rpm

8:58 8:16 7:44 2:41

Pace

24%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	86 60-90	806	164 144-176	2/9
0.25	2:18	1:08	9:04	102 90-128	925	176 166-180	2/1
0.38	3:17	59	7:49	127 126-128	993	176 168-188	2/2
0.50	4:54	1:37	12:59	126 101-131	1635	168 142-188	1/1
0.63	6:03	1:09	9:09	122 110-130	1117	175 146-194	1/1
0.75	7:03	1:00	7:58	132 130-134	1052	179 164-188	2/2
0.88	7:56	53	7:04	130 128-133	919	177 166-190	2/2
1.00	8:57	1:01	8:08	131 129-131	1065	177 168-184	4/2
1.13	9:58	1:01	8:08	130 128-131	1058	174 162-188	2/4
1.25	11:00	1:02	8:16	129 126-131	1066	174 164-186	2/1
1.38	12:01	1:01	8:08	131 130-134	1065	175 164-188	1/1
1.50	13:06	1:05	8:42	130 128-133	1130	178 162-202	1/2
1.63	14:02	56	7:27	148 133-159	1101	178 164-218	3/1
1.75	15:01	59	7:55	138 135-148	1092	182 164-206	1/1
1.88	16:04	1:03	8:26	150 138-160	1265	175 162-198	3/2
2.00	17:13	1:09	9:11	133 129-138	1220	178 164-194	1/1
2.13	18:06	52	6:59	150 130-163	1048	181 160-204	1/2
2.25	19:06	1:01	8:07	140 133-151	1135	168 160-182	2/0
2.38	20:07	1:00	8:02	134 133-136	1076	176 168-184	2/3
2.50	21:10	1:04	8:30	132 130-134	1122	175 164-184	3/4
2.63	22:05	55	7:17	146 131-159	1064	185 164-212	1/2
2.75	23:03	58	7:46	139 131-151	1080	172 160-184	3/4
2.88	23:57	54	7:11	132 131-133	947	175 162-186	2/1
3.00	24:56	59	7:55	131 130-132	1037	174 162-186	1/2
3.13	25:57	1:00	8:03	131 130-132	1055	176 166-188	2/2
3.25	26:50	53	7:03	131 130-133	923	179 168-190	1/2
3.35	27:39	49	8:37	131 130-136	1129	173 164-184	8/1

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 8m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	179	2.4	19:04	8:02
Walk	31.0	165	1	8:35	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.59%	More
800m	3:36	7:14	48.38%	More
1km	4:43	7:35	48.35%	More
Mile	7:37	7:37	51.51%	More
5k	25:27	8:12	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	24:56	8:02	53.48
5M	41:17	8:15	52.43
10km	51:58	8:22	52.01
10M	1:26:04	8:36	51.86
Half	1:54:35	8:45	51.13
20M	2:59:26	8:58	51.74
Mara	3:58:54	9:07	51.82

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