Thu 7th Oct 2021 at 6:55pm by Nice Van Man!

Run > General

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Time
9:55
Miles
1.15
Min/mi
8:37
Pacing
95%
WAVA
49.80
Stride(cm)
117
Cals
115
Cadence
161
BPM
121
%MHR
71
B/mi
1047
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 122/147bpm [1046b/mi] 97cal 7/8.14mph
2) 0.15m - 1:20(8:45/m) 138/143bpm [1208b/mi] 18cal 6.85/6.95mph

8:35 1:20

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	76 51-101	628	162 158-164	0/0
0.13	59	28	7:31	110 103-112	826	161 160-162	1/0
0.19	1:29	30	7:55	116 110-120	918	158 156-160	6/0
0.25	2:02	33	8:52	127 123-130	1126	158 156-158	1/1
0.31	2:35	33	8:44	130 126-132	1135	156 156-158	0/6
0.38	3:07	32	8:38	128 124-132	1104	158 158-158	4/0
0.44	3:40	33	8:41	127 124-130	1104	158 156-160	3/4
0.50	4:12	32	8:33	124 122-126	1061	159 156-160	0/3
0.56	4:43	31	8:17	121 120-122	1002	160 158-160	6/1
0.63	5:16	33	8:53	120 118-122	1065	160 158-162	0/5
0.69	5:49	33	8:48	122 120-124	1073	161 160-162	2/3
0.75	6:22	32	8:38	116 112-120	1001	163 162-164	4/2
0.81	6:54	32	8:37	123 110-131	1060	163 162-164	0/1
0.88	7:27	33	8:51	126 123-128	1115	163 162-164	3/2
0.94	8:01	34	9:10	140 131-147	1283	162 158-164	4/0
1.00	8:35	33	8:50	140 134-146	1238	163 162-164	2/5
1.06	9:08	33	8:51	136 132-140	1203	162 160-162	2/7
1.13	9:40	32	8:30	140 137-143	1191	163 162-166	5/0
1.15	9:55	15	9:13	136 135-138	1253	163 162-164	0/4

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 9:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	9:02
See your biggest climbs

Cadence

161 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	1.2	9:52	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.19%	More
800m	4:07	8:16	45.94%	More
1km	5:11	8:20	47.57%	More
Mile	8:31	8:31	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:26	9:09	50.18
5M	47:05	9:25	49.30
10km	59:17	9:32	48.88
10M	1:38:11	9:49	48.76
Half	2:10:43	9:59	48.07
20M	3:24:42	10:14	48.64
Mara	4:32:32	10:24	48.71

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