Thu 7th Oct 2021 at 5:59pm by Fat Boy

Run > General

Follow User
0 👍

Time
42:54
Miles
5.01
Min/mi
8:34
Pacing
87%
WAVA
56.97
Stride(cm)
120
Cals
533
Cadence
157
BPM
127
%MHR
74.3
B/mi
1087
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/136bpm [1052b/mi] 107cal 6.79/7.49mph
2) 1m - 8:47(8:47/m) 133/146bpm [1167b/mi] 125cal 6.84/7.35mph
3) 1m - 8:35(8:35/m) 131/138bpm [1125b/mi] 112cal 6.99/7.31mph
4) 1m - 8:28(8:28/m) 131/145bpm [1110b/mi] 106cal 7.08/7.83mph
5) 1m - 8:11(8:11/m) 124/138bpm [1016b/mi] 83cal 7.32/7.97mph
6) 0.01m - 2(7:49/m) 137/137bpm [1071b/mi] 7.68/7.31mph

8:50 8:47 8:35 8:28 8:11 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	99 47-123	905	157 152-162	2/3
0.50	4:32	2:15	9:00	118 113-122	1063	156 152-162	4/3
0.75	6:42	2:09	8:38	128 115-134	1104	157 154-160	5/2
1.00	9:03	2:21 +13	9:25	127 119-136	1195	158 152-162	8/2
1.25	11:12	2:09	8:35	129 123-135	1108	159 156-160	2/3
1.50	13:26	2:14	8:58	138 133-146	1237	157 154-160	11/1
1.75	15:42	2:16	9:03	135 130-140	1221	156 154-158	10/0
2.00	17:49	2:08	8:31	130 125-135	1106	158 156-160	7/4
2.25	19:54	2:05	8:20	127 122-133	1059	157 154-162	5/3
2.50	22:06	2:11	8:46	133 123-138	1165	158 156-160	7/3
2.75	24:12	2:06	8:25	131 128-135	1103	158 156-160	3/1
3.00	26:24	2:12	8:49	133 130-136	1173	157 154-160	8/0
3.25	29:06	2:42 +27	10:46	130 117-145	1400	156 152-160	14/0
3.50	31:13	2:07	8:28	131 125-142	1110	157 152-160	2/4
3.75	33:20	2:07	8:27	133 130-136	1125	157 154-160	6/3
4.00	35:19	1:59	7:55	131 125-136	1036	158 156-160	0/15
4.25	37:19	2:01	8:04	125 121-128	1007	157 150-160	0/13
4.50	39:18	1:58	7:52	119 116-124	936	157 154-160	0/21
4.75	41:26	2:08	8:33	121 118-127	1035	156 152-160	0/14
5.00	43:30	2:04	8:18	133 125-138	1103	158 156-160	7/1
5.01	43:33	3	8:43	137 137-137	1195	158 158-158	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 65m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	8:55
22 2.4%	9:40
12 3.0%	8:38
See your biggest climbs

Cadence

157 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	5	42:53	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.43%	More
800m	3:55	7:52	50.82%	More
1km	4:55	7:54	52.70%	More
Mile	7:59	7:59	55.02%	More
5k	26:36	8:34	56.25%	More
5 miles	43:30	8:42	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:51	8:19	57.90
5M	42:49	8:34	56.98
10km	53:54	8:40	56.55
10M	1:29:15	8:56	56.49
Half	1:58:50	9:04	55.72
20M	3:06:05	9:18	56.38
Mara	4:07:46	9:27	56.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry