Thu 7th Oct 2021 at 4:44pm by KJ

Walk > General

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Time
1:07:35
Miles
4.39
Min/mi
15:24
Stride(cm)
82
Cals
384
Cadence
127
BPM
82
%MHR
48.2
B/mi
1268
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:17/m) 83/95bpm [1351b/mi] 62/64rpm 3.69/4.35mph
2) 1m - 15:12(15:13/m) 83/97bpm [1263b/mi] 64/65rpm 3.94/4.54mph
3) 1m - 14:48(14:50/m) 84/91bpm [1246b/mi] 64/65rpm 4.05/4.66mph
4) 1m - 15:07(15:08/m) 80/89bpm [1210b/mi] 64/65rpm 3.97/4.54mph

16:16 15:12 14:48 15:07

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	79 73-85	1259	121 60-126	48/2
0.25	4:12	2:13	17:41	87 80-93	1539	119 108-126	6/1
0.38	6:22	2:09	17:15	85 77-88	1466	122 120-126	7/0
0.50	8:21	2:00	15:58	77 74-82	1229	125 122-128	0/4
0.63	10:17	1:56	15:25	84 76-87	1295	125 124-128	1/1
0.75	12:19	2:02	16:16	81 76-87	1317	126 120-128	2/0
0.88	14:15	1:56	15:27	82 74-91	1267	127 122-128	0/8
1.00	16:14	1:59	15:52	89 85-95	1412	125 122-128	3/2
1.13	18:08	1:54	15:11	86 80-94	1305	127 124-128	3/0
1.25	20:04	1:57	15:33	80 74-88	1244	127 124-130	3/0
1.38	22:06	2:01	16:11	87 79-96	1409	126 122-128	1/2
1.50	24:00	1:54	15:15	87 82-97	1327	128 124-128	4/0
1.63	25:52	1:52	14:58	82 81-85	1228	128 126-130	2/0
1.75	27:43	1:51	14:49	80 78-82	1186	129 128-130	0/2
1.88	29:41	1:57	15:38	79 72-81	1236	128 116-130	0/3
2.00	31:29	1:48	14:24	81 72-84	1166	128 124-130	1/1
2.13	33:18	1:49	14:34	86 81-91	1252	128 126-130	2/1
2.25	35:14	1:56	15:26	86 81-90	1328	128 126-130	4/0
2.38	37:00	1:46	14:08	83 81-85	1174	128 126-130	1/1
2.50	38:51	1:52	14:52	85 80-87	1264	128 124-130	3/0
2.63	40:43	1:52	14:56	85 83-87	1269	128 124-130	3/0
2.75	42:34	1:51	14:45	85 81-90	1254	128 126-130	2/1
2.88	44:26	1:52	14:54	82 81-83	1222	128 126-130	0/2
3.00	46:18	1:52	14:57	83 81-87	1241	129 124-130	0/2
3.13	48:09	1:51	14:45	82 80-87	1209	128 124-130	0/3
3.25	50:00	1:52	14:54	80 78-81	1192	129 126-130	0/2
3.38	52:50	2:49	22:35	80 74-88	1806	127 62-130	0/2
3.50	54:42	1:53	15:01	78 74-82	1172	129 124-130	0/2
3.63	56:32	1:50	14:37	79 75-83	1155	129 128-130	0/2
3.75	58:26	1:54	15:09	80 74-84	1212	129 128-130	1/2
3.88	1:00:16	1:51	14:44	81 74-87	1193	128 126-130	1/2
4.00	1:02:14	1:58	15:45	83 80-89	1308	127 120-128	3/0
4.13	1:04:13	1:59	15:54	85 78-90	1351	127 124-130	6/1
4.25	1:06:07	1:54	15:12	77 74-83	1170	127 118-130	0/12
4.38	1:08:08	2:00	16:03	77 73-86	1236	127 120-130	0/4
4.39	1:08:25	17	22:38	75 75-76	1697	123 118-126	0/0

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	17:46
See your biggest climbs

Cadence

127 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:16	14:36	More
1km	9:07	14:40	More
Mile	14:43	14:43	More
5k	47:34	15:19	More

Predictions

Dist	Time	Per Mile

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