Thu 7th Oct 2021 at 6:21pm by H2O
Run > General
-
Time
29:17
-
Miles
2.96
-
Min/mi
9:54
-
Pacing
92%
-
WAVA
56.65
-
Stride(cm)
90
-
Cals
291
-
Cadence
181
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 61cal 9.6/10.11kmph
2) 1km - 6:07(6:07/km) 61cal 9.81/10.65kmph
3) 1km - 6:05(6:05/km) 62cal 9.86/10.28kmph
4) 1km - 6:14(6:14/km) 61cal 9.64/10.35kmph
5) 0.77km - 4:37(6:01/km) 46cal 9.97/10.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
179 172-182 |
5/1 |
0.25 |
2:31 |
1:14 |
9:54 |
177 170-182 |
5/2 |
0.38 |
3:47 |
1:16 |
10:10 |
181 176-184 |
4/3 |
0.50 |
5:01 |
1:14 |
9:52 |
181 178-184 |
7/1 |
0.63 |
6:16 |
1:15 |
10:00 |
184 180-186 |
2/8 |
0.75 |
7:32 |
1:16 |
10:05 |
179 166-184 |
8/6 |
0.88 |
8:49 |
1:17 |
10:19 |
182 180-184 |
4/11 |
1.00 |
9:58 |
1:09 |
9:11 |
182 180-184 |
8/17 |
1.13 |
11:13 |
1:16 |
10:05 |
183 180-186 |
10/4 |
1.25 |
12:25 |
1:11 |
9:32 |
183 180-186 |
4/3 |
1.38 |
13:35 |
1:10 |
9:23 |
183 182-186 |
3/9 |
1.50 |
14:47 |
1:12 |
9:33 |
182 180-184 |
7/3 |
1.63 |
15:59 |
1:12 |
9:36 |
183 180-184 |
2/4 |
1.75 |
17:12 |
1:13 |
9:46 |
182 180-184 |
7/5 |
1.88 |
18:44 |
1:32 +10
|
12:15 |
181 180-184 |
8/3 |
2.00 |
19:56 |
1:12 |
9:40 |
179 168-184 |
2/14 |
2.13 |
21:14 |
1:17 |
10:18 |
180 178-182 |
14/1 |
2.25 |
22:28 |
1:15 |
9:57 |
183 180-186 |
7/4 |
2.38 |
23:43 |
1:15 |
10:02 |
181 178-184 |
5/12 |
2.50 |
24:59 |
1:15 |
10:03 |
182 180-184 |
16/4 |
2.63 |
26:12 |
1:13 |
9:47 |
182 180-184 |
2/9 |
2.75 |
27:25 |
1:13 |
9:41 |
182 180-184 |
1/8 |
2.88 |
28:36 |
1:12 |
9:33 |
182 180-186 |
4/4 |
2.96 |
29:27 |
51 |
9:42 |
181 180-182 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
3 |
29:24 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
43.64% |
More |
800m |
4:41 |
9:25 |
48.26% |
More |
1km |
5:53 |
9:28 |
49.95% |
More |
Mile |
9:39 |
9:39 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
53.84 |
5km |
30:50 |
9:55 |
56.54 |
5M |
51:03 |
10:13 |
55.81 |
10km |
1:04:16 |
10:21 |
55.54 |
10M |
1:46:26 |
10:39 |
55.35 |
Half |
2:21:42 |
10:49 |
54.35 |
20M |
3:41:54 |
11:06 |
54.72 |
Mara |
4:55:26 |
11:17 |
54.51 |
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