Thu 7th Oct 2021 at 5:49pm by Mrs Muckyhands

Walk > General

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Time
1:02:28
Miles
3.61
Min/mi
17:18
Stride(cm)
82
Cals
369
Cadence
114
BPM
91
%MHR
53
B/mi
1567
Asc(m)
105
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 93/109bpm [1690b/mi] 117cal 54/62rpm 3.3/4.07mph
2) 1m - 17:13(17:13/m) 96/106bpm [1652b/mi] 110cal 55/59rpm 3.49/4.03mph
3) 1m - 16:48(16:48/m) 86/93bpm [1445b/mi] 84cal 57/61rpm 3.57/3.95mph
4) 0.61m - 10:17(16:46/m) 86/95bpm [1441b/mi] 58cal 56/61rpm 3.58/4.01mph

18:10 17:13 16:48 10:17

Pin Map

0mi in 0

Pace

17%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	89 65-102	1767	116 110-120	0/9
0.25	4:47	2:18	18:27	84 79-90	1550	117 108-122	1/2
0.38	6:50	2:03	16:22	84 79-87	1375	117 114-118	2/4
0.50	9:12	2:21	18:51	86 79-94	1622	113 100-124	4/1
0.63	11:25	2:14	17:50	99 89-108	1765	111 108-114	14/0
0.75	13:39	2:13	17:47	101 97-105	1797	112 106-114	13/0
0.88	16:07	2:29	19:50	96 91-100	1904	112 108-114	6/0
1.00	18:10	2:02	16:20	99 94-105	1617	113 110-114	17/0
1.13	20:14	2:04	16:33	97 92-101	1606	114 112-116	11/0
1.25	22:21	2:07	16:58	94 85-100	1595	112 110-114	6/0
1.38	24:38	2:16	18:12	97 90-104	1765	108 104-114	5/1
1.50	26:49	2:11	17:28	101 97-106	1765	111 108-114	12/0
1.63	28:56	2:07	16:59	100 96-103	1698	113 110-118	8/0
1.75	31:05	2:09	17:13	98 94-103	1688	113 110-114	7/0
1.88	33:14	2:09	17:09	92 89-98	1578	113 110-116	3/1
2.00	35:22	2:08	17:07	91 85-96	1558	113 110-114	0/3
2.13	37:29	2:06	16:51	85 77-91	1432	114 112-116	0/7
2.25	39:34	2:05	16:44	87 83-91	1456	114 112-116	0/9
2.38	41:43	2:09	17:12	87 84-92	1497	112 80-118	0/7
2.50	43:47	2:04	16:31	88 84-92	1453	114 114-116	1/11
2.63	45:53	2:06	16:48	88 83-92	1479	115 112-118	0/6
2.75	47:55	2:01	16:12	83 80-86	1344	115 114-118	0/14
2.88	49:58	2:04	16:29	85 82-89	1402	118 116-122	0/15
3.00	52:10	2:12	17:37	87 82-91	1532	116 102-122	0/5
3.13	54:20	2:10	17:18	83 78-86	1436	120 118-122	0/12
3.25	56:16	1:56	15:29	81 78-84	1255	118 116-120	0/12
3.38	58:27	2:10	17:23	85 80-89	1478	118 116-122	0/5
3.50	1:00:33	2:06	16:51	88 81-94	1482	118 112-120	3/0
3.61	1:02:28	1:55	16:48	91 87-94	1528	117 112-118	2/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.9%	17:38
See your biggest climbs

Cadence

114 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:27	More
1km	10:17	16:32	More
Mile	16:39	16:39	More
5k	53:06	17:05	More

Predictions

Dist	Time	Per Mile

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