Thu 7th Oct 2021 at 2:42pm by Auld fat Ironman

Walk > General

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Time
1:01:59
Miles
2.70
Min/mi
22:57
Stride(cm)
71
Cals
288
Cadence
99
BPM
101
%MHR
61
B/mi
2324
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 107/116bpm [2370b/mi] 103cal 44/80rpm 2.71/3.32mph
2) 1m - 24:31(24:31/m) 94/110bpm [2304b/mi] 111cal 30/102rpm 2.45/3.57mph
3) 0.7m - 15:19(22:02/m) 103/126bpm [2270b/mi] 74cal 39/53rpm 2.72/3.61mph

22:09 24:31 15:19

Pin Map

0mi in 0

Pace

26%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	103 96-108	2148	100 90-104	3/6
0.25	5:36	3:00	24:01	103 95-111	2473	95 86-100	3/4
0.38	8:16	2:39	21:15	107 103-110	2274	98 94-100	4/3
0.50	11:01	2:45	21:57	108 102-115	2371	100 94-104	4/4
0.63	13:49	2:49	22:29	107 100-115	2406	98 90-102	5/4
0.75	16:16	2:27	19:35	110 106-115	2154	101 94-104	3/3
0.88	18:46	2:30	20:01	107 102-110	2141	101 98-104	5/6
1.00	22:11	3:25	27:18	107 101-112	2920	98 84-108	4/3
1.13	25:27	3:16	26:08	104 95-110	2719	101 80-132	3/5
1.25	29:06	3:39	29:16	97 78-109	2839	94 94-94	3/3
1.38	1:13:13	44:07 +41:09	5:52:57	81 67-102	28589	100 98-102	4/3
1.50	2:21:59	1:08:46 +1:04:38	9:10:07	85 71-101	46760	103 94-204	6/5
1.63	2:25:12	3:13	25:41	100 94-107	2568	100 94-102	6/5
1.75	2:27:35	2:23	19:08	94 89-98	1798	99 94-102	6/6
1.88	2:30:02	2:26	19:32	100 92-110	1953	98 90-100	5/5
2.00	2:32:28	2:26	19:30	97 93-101	1891	98 94-102	3/4
2.13	2:34:54	2:26	19:30	104 94-110	2028	98 94-102	4/4
2.25	2:37:26	2:31	20:09	98 94-101	1974	97 92-106	6/7
2.38	2:40:09	2:43	21:45	111 94-126	2415	96 92-106	3/3
2.50	2:42:46	2:37	20:59	102 94-121	2140	98 88-100	5/3
2.63	2:45:25	2:39	21:15	103 95-110	2189	101 94-106	8/8
2.69	2:47:47	2:22	34:03	104 90-125	3541	94 86-104	2/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:31	19:09	More
1km	11:57	19:14	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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