Thu 7th Oct 2021 at 5:32pm by Munky

Walk > General

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Time
1:13:25
Miles
3.17
Min/mi
23:10
Stride(cm)
55
Cals
364
Cadence
126
BPM
100
%MHR
58.2
B/mi
2306
Asc(m)
230
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 1:13:25(23:12/m) 99/125bpm [2296b/mi] 364cal 42/72rpm 2.59/4.36mph

1:13:25

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	103 98-107	1866	124 118-128	139/15
0.25	5:09	2:54	23:08	95 84-101	2198	123 116-126	10/10
0.38	7:27	2:17	18:17	91 87-95	1665	124 96-130	10/18
0.50	10:32	3:05	24:41	99 84-112	2444	122 104-128	17/10
0.63	13:32	3:01	24:05	92 84-102	2215	126 118-128	16/20
0.75	16:02	2:30	19:57	95 88-101	1895	126 120-128	17/11
0.88	18:05	2:03	16:27	93 86-99	1529	127 120-130	12/10
1.00	20:07	2:02	16:14	93 90-96	1510	128 126-128	14/15
1.13	23:43	3:36	28:52	97 89-109	2799	128 116-134	15/11
1.25	25:48	2:05	16:39	104 95-111	1732	130 126-132	16/8
1.38	27:47	1:58	15:46	111 107-117	1751	130 128-132	15/8
1.50	29:41	1:55	15:16	115 109-123	1756	131 128-134	11/16
1.63	31:35	1:54	15:08	120 115-123	1817	130 122-134	16/17
1.75	34:04	2:30	19:58	108 96-122	2156	125 108-132	7/15
1.88	36:03	1:58	15:46	104 99-108	1640	127 124-134	9/12
2.00	38:58	2:55	23:20	102 97-108	2380	116 94-134	5/7
2.13	42:11	3:13	25:46	107 102-113	2758	103 92-120	10/2
2.25	57:16	15:05	2:00:39	96 80-124	11583	121 80-132	8/14
2.38	59:28	2:12	17:39	99 95-104	1747	127 106-132	15/11
2.50	1:01:28	2:00	15:56	100 95-104	1593	128 126-134	16/19
2.63	1:03:24	1:56	15:27	102 98-106	1576	130 128-134	17/14
2.75	1:05:29	2:06	16:46	102 99-104	1711	128 124-130	13/18
2.88	1:07:38	2:09	17:09	98 94-100	1681	130 126-132	17/16
3.00	1:09:40	2:02	16:19	100 95-104	1632	132 128-134	15/13
3.13	1:11:55	2:15	18:00	93 83-103	1674	130 112-134	11/15
3.17	1:13:26	1:31	37:15	98 94-102	3651	119 104-126	8/9

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	20:12
See your biggest climbs

Cadence

126 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:47	15:39	More
1km	10:01	16:07	More
Mile	17:54	17:54	More
5k	1:11:25	22:59	More

Predictions

Dist	Time	Per Mile

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