Thu 7th Oct 2021 at 5:54pm by Delamerewolf

Run > General

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Time
44:24
Miles
3.15
Min/mi
14:06
Pacing
83%
WAVA
37.18
Stride(cm)
75
Cals
414
Cadence
153
BPM
144
%MHR
84.3
B/mi
2032
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 138/159bpm [1949b/mi] 126cal 4.25/5.03mph
2) 1m - 14:16(14:16/m) 146/161bpm [2084b/mi] 133cal 4.2/5.51mph
3) 1m - 14:09(14:09/m) 150/161bpm [2123b/mi] 136cal 4.24/5.03mph
4) 0.15m - 1:51(12:45/m) 153/160bpm [1950b/mi] 19cal 4.71/4.91mph

14:07 14:16 14:09 1:51

Pace

32%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	120 93-135	1665	162 120-174	1/7
0.25	3:32	1:48	14:26	136 133-143	1963	156 154-158	2/16
0.38	5:11	1:39	13:09	146 137-151	1920	157 154-160	18/0
0.50	6:50	1:39	13:15	151 148-157	2000	159 156-162	5/4
0.63	8:51	2:01	16:10	133 117-154	2150	132 116-158	4/6
0.75	10:32	1:41	13:26	145 131-155	1948	156 150-160	15/14
0.88	12:29	1:57	15:33	137 126-151	2131	150 112-158	3/7
1.00	14:07	1:38	13:04	140 137-141	1830	156 154-160	7/4
1.13	15:43	1:36	12:50	143 139-147	1834	156 152-160	2/17
1.25	17:24	1:41	13:27	149 145-155	2004	154 126-160	5/4
1.38	19:01	1:37	12:58	155 150-159	2009	157 156-158	4/5
1.50	20:38	1:37	12:58	154 148-159	1998	154 114-158	10/5
1.63	22:34	1:55	15:21	139 125-155	2133	140 114-162	12/5
1.75	24:08	1:34	12:35	155 150-161	1950	157 154-160	5/9
1.88	26:31	2:23	19:07	138 120-154	2639	158 154-166	4/10
2.00	28:23	1:52	14:55	145 133-154	2164	154 120-166	7/9
2.13	30:06	1:43	13:41	153 145-158	2095	155 124-162	9/5
2.25	31:54	1:48	14:22	153 146-157	2197	157 154-160	4/7
2.38	33:47	1:53	15:06	150 142-156	2264	155 120-160	5/3
2.50	35:55	2:08	17:03	143 126-158	2437	133 104-160	5/7
2.63	37:46	1:51	14:49	138 127-153	2044	148 110-160	8/10
2.75	39:21	1:35	12:42	156 150-161	1981	158 156-160	5/3
2.88	40:59	1:38	13:03	155 153-157	2022	157 154-158	16/9
3.00	42:33	1:34	12:30	156 154-158	1950	158 156-160	7/11
3.13	44:08	1:35	12:41	152 148-158	1928	157 154-160	9/16
3.15	44:24	16	13:11	158 156-159	2084	158 156-160	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 31m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	13:26
15 9.5%	14:00
See your biggest climbs

Cadence

153 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	157	3	39:16	13:18
Walk	10.4	116	0.2	4:36	23:39
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.01%	More
800m	6:17	12:39	33.38%	More
1km	7:54	12:42	34.66%	More
Mile	13:22	13:22	34.92%	More
5k	43:52	14:07	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	35.49
5km	43:45	14:05	37.28
5M	1:12:27	14:29	36.73
10km	1:31:14	14:41	36.51
10M	2:31:04	15:06	36.31
Half	3:21:08	15:21	35.62
20M	5:14:58	15:45	35.77
Mara	6:59:21	16:00	35.57

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