Thu 7th Oct 2021 at 5:49pm by mk parkrun

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Time
17:48
Miles
0.22
Min/mi
1:20:55
Cals
82
Cadence
107
BPM
93
%MHR
47.6
B/mi
7517
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 17:48(50:12/km) 93/137bpm [4668b/km] 82cal 3/82rpm

17:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:15	4:15	1:07:59	95 84-105	6459	100 82-118	13/14
0.13	9:59	5:44	1:31:37	117 99-137	10719	110 88-164	7/11
0.19	15:31	5:32	1:28:32	79 63-96	6994	130 130-130	6/5
0.22	17:50	2:19	1:10:46	64 53-109	4529	98 94-106	4/1

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (164 max)

Cadence Chart

Cadence Bands

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