Thu 7th Oct 2021 at 7:17am by M16DDH(DAVIE)

Bike > Commuting

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Time
18:03
Miles
4.33
Mph
14.4
Cals
258
BPM
139
%MHR
68.3
B/mi
581
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33m - 18:03(4:10/m) 140/170bpm [583b/mi] 258cal 14.4/25.28mph

18:03

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.82	100 100-102	611	0/6
0.25	1:09	23	19.72	100 100-100	304	0/8
0.38	1:34	25	17.86	100 100-100	336	0/6
0.50	2:01	27	16.62	101 97-108	365	0/0
0.63	2:28	27	16.39	119 112-129	436	1/0
0.75	2:53	25	18.11	133 126-136	441	1/1
0.88	3:18	25	18.20	136 133-138	448	1/1
1.00	3:52	34	13.39	139 137-140	623	2/0
1.13	4:19	28	16.24	138 136-140	510	0/4
1.25	4:47	27	16.47	138 137-139	503	0/3
1.38	5:15	28	16.01	142 142-143	532	1/1
1.50	5:44	30	15.24	135 131-141	532	1/3
1.63	6:21	36	12.35	133 132-133	646	0/1
1.75	6:50	29	15.59	143 131-155	550	4/1
1.88	7:16	27	16.82	146 144-147	521	0/0
2.00	7:49	32	13.96	142 140-145	610	0/1
2.13	8:21	32	13.96	142 139-144	610	1/0
2.25	8:52	31	14.33	138 136-140	578	1/1
2.38	9:21	28	15.84	139 138-141	527	1/1
2.50	9:52	31	14.41	138 137-139	575	0/0
2.63	10:24	32	14.01	137 136-138	587	1/0
2.75	11:05	41	11.01	140 138-142	763	1/0
2.88	11:38	34	13.39	148 142-155	663	0/0
3.00	12:13	35	13.03	163 157-169	751	0/0
3.13	12:38	25	17.75	155 152-156	524	0/2
3.25	13:08	30	15.23	153 152-154	603	0/1
3.38	13:37	29	15.29	153 151-155	600	0/1
3.50	14:27	50	9.05	156 154-160	1035	2/0
3.63	15:03	36	12.57	154 152-155	735	2/0
3.75	15:32	30	15.21	159 156-161	627	0/2
3.88	16:01	29	15.52	158 156-159	611	1/0
4.00	16:31	29	15.27	154 153-155	605	0/0
4.13	17:00	29	15.56	154 150-158	594	0/0
4.25	17:30	30	15.12	154 153-155	611	1/0
4.33	18:03	33	8.79	154 151-155	1051	0/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:38	3:17	More
1km	2:00	3:14	More
Mile	3:29	3:29	More
5k	12:12	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	43:50	4:23
20km	55:11	4:26
15 miles	1:07:22	4:29
20 miles	1:31:23	4:34
40km	1:55:04	4:38
25 miles	1:55:47	4:38
42km	2:01:10	4:39
50 miles	4:01:23	4:50
56 miles	4:32:12	4:52
100 miles	8:23:16	5:02
112 miles	9:27:30	5:04

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