Thu 7th Oct 2021 at 5:50pm by Glevum Runner

Run > Recovery Run

Follow User
0 👍

Time
43:57
Miles
5.60
Min/mi
7:51
Pacing
84%
WAVA
63.99
Stride(cm)
113
Cals
536
Cadence
181
BPM
106
%MHR
60.2
B/mi
831
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 104/115bpm [823b/mi] 98cal
2) 1m - 7:36(7:36/m) 109/122bpm [829b/mi] 99cal
3) 1m - 7:56(7:56/m) 105/115bpm [833b/mi] 96cal
4) 1m - 7:52(7:52/m) 103/111bpm [811b/mi] 93cal
5) 1m - 7:54(7:54/m) 108/119bpm [854b/mi] 96cal
6) 0.6m - 4:44(7:57/m) 109/117bpm [867b/mi] 54cal

7:55 7:36 7:56 7:52 7:54 4:44

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	94 51-111	718	180 176-196	4/1
0.50	3:52	1:57	7:50	105 98-108	822	182 178-204	3/3
0.75	5:48	1:56	7:46	106 102-110	823	182 178-198	2/2
1.00	7:43	1:55	7:38	109 102-115	833	183 180-188	4/6
1.25	9:34	1:51	7:23	107 102-112	791	183 178-198	3/5
1.50	11:30	1:56	7:45	114 102-122	884	181 178-186	9/0
1.75	13:24	1:54	7:35	105 102-109	797	183 180-188	2/9
2.00	15:20	1:56	7:45	108 104-110	838	182 156-190	0/2
2.25	17:14	1:54	7:36	111 107-114	843	182 178-186	4/2
2.50	19:10	1:56	7:45	103 100-108	798	181 178-188	4/4
2.75	21:11	2:00	8:01	103 99-107	826	181 176-186	2/6
3.00	23:14	2:03	8:13	103 102-105	846	180 178-182	3/3
3.25	25:15	2:01	8:04	107 104-110	863	180 176-188	4/1
3.50	27:09	1:54	7:36	105 101-111	799	180 178-184	4/1
3.75	29:49	2:40 +43	10:41	96 77-104	1025	178 150-184	3/7
4.00	31:51	2:01	8:05	104 100-107	841	180 178-182	3/2
4.25	33:51	2:00	8:02	109 104-114	875	180 178-188	6/2
4.50	35:51	2:00	7:58	105 98-114	837	177 170-180	4/8
4.75	37:53	2:02	8:09	107 105-108	872	179 176-184	3/2
5.00	39:45	1:52	7:29	112 107-118	838	183 180-194	4/3
5.25	41:50	2:04 +7	8:18	110 103-118	912	180 136-188	2/3
5.50	43:50	2:00	8:02	110 106-112	883	179 176-184	3/3
5.62	44:47	57	8:02	104 103-106	835	176 170-180	1/2

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:17
See your biggest climbs

Cadence

181 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	5.6	43:43	7:58
Walk	0.5	149	0	14	10:36
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.83%	More
800m	3:43	7:30	54.71%	More
1km	4:40	7:31	56.84%	More
Mile	7:35	7:35	59.46%	More
5k	24:02	7:44	63.85%	More
5 miles	39:45	7:57	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:32	7:34	65.19
5M	38:59	7:48	64.22
10km	49:04	7:54	63.78
10M	1:21:16	8:08	63.73
Half	1:48:11	8:15	62.89
20M	2:49:25	8:28	63.63
Mara	3:45:34	8:37	63.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry