Thu 7th Oct 2021 at 6:08pm by AnnieABZ

Bike > General

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Time
15:17
Miles
1.95
Mph
7.7
Cals
113
BPM
118
%MHR
68.8
B/mi
923
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 120/136bpm [1162b/mi] 72cal 6.2/10.77mph
2) 0.95m - 5:36(5:54/m) 122/142bpm [720b/mi] 41cal 10.17/14.76mph

9:41 5:36

Pace

13%

16%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:11	2:11	1.72	113 87-136	3941	0/0
0.13	2:57	46	4.90	126 125-128	1543	0/0
0.19	3:45	48	4.67	114 107-122	1465	0/0
0.25	4:10	25	9.11	112 107-115	738	0/0
0.31	4:33	23	9.75	119 118-120	733	0/0
0.38	4:56	23	9.83	120 120-120	732	0/0
0.44	5:19	23	9.62	122 120-123	761	0/0
0.50	5:44	25	8.83	129 126-132	876	0/0
0.56	6:14	29	7.74	133 131-134	1031	0/0
0.63	6:44	30	7.44	132 130-133	1065	0/0
0.69	7:25	42	5.41	125 122-129	1388	0/0
0.75	7:57	32	7.08	119 113-127	1008	0/0
0.81	8:26	28	7.90	113 113-113	858	3/0
0.88	8:52	26	8.64	113 112-114	785	2/0
0.94	9:16	24	9.29	117 115-119	756	0/0
1.00	9:41	25	9.10	124 121-131	818	4/0
1.06	10:02	21	10.47	119 117-120	682	8/0
1.13	10:27	25	8.89	120 118-121	809	7/0
1.19	11:00	32	7.01	123 122-123	1053	9/6
1.25	11:21	21	10.63	123 120-126	694	0/7
1.31	11:38	17	13.19	119 117-120	541	5/0
1.38	11:54	16	13.65	116 114-117	510	0/2
1.44	12:16	22	10.14	125 120-129	740	1/1
1.50	12:40	24	9.57	137 132-141	859	11/3
1.56	13:04	24	9.26	130 125-134	842	2/3
1.63	13:24	20	11.49	121 119-122	632	3/3
1.69	13:43	19	11.75	120 119-121	613	3/1
1.75	14:04	21	10.94	121 120-121	663	1/7
1.81	14:25	22	10.46	122 122-122	700	3/0
1.88	14:48	23	9.74	118 116-121	727	5/2
1.94	15:10	22	10.46	113 110-115	648	2/2
1.95	15:17	7	5.67	107 106-107	1132	0/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.1%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:40	5:22	More
1km	3:24	5:28	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:27	8:39
20km	1:48:51	8:46
15 miles	2:12:52	8:51
20 miles	3:00:15	9:01
40km	3:46:57	9:08
25 miles	3:48:21	9:08
42km	3:58:59	9:09
50 miles	7:56:05	9:31
56 miles	8:56:52	9:35
100 miles	16:32:37	9:56
112 miles	18:39:19	10:00

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