Thu 7th Oct 2021 at 6:08pm by AnnieABZ
Bike > General
-
Time
15:17
-
Miles
1.95
-
Mph
7.7
-
Cals
113
-
BPM
118
-
%MHR
68.8
-
B/mi
923
-
Asc(m)
139
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 120/136bpm [1162b/mi] 72cal 6.2/10.77mph
2) 0.95m - 5:36(5:54/m) 122/142bpm [720b/mi] 41cal 10.17/14.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
1.72 |
113 87-136 |
3941 |
0/0 |
0.13 |
2:57 |
46 |
4.90 |
126 125-128 |
1543 |
0/0 |
0.19 |
3:45 |
48 |
4.67 |
114 107-122 |
1465 |
0/0 |
0.25 |
4:10 |
25 |
9.11 |
112 107-115 |
738 |
0/0 |
0.31 |
4:33 |
23 |
9.75 |
119 118-120 |
733 |
0/0 |
0.38 |
4:56 |
23 |
9.83 |
120 120-120 |
732 |
0/0 |
0.44 |
5:19 |
23 |
9.62 |
122 120-123 |
761 |
0/0 |
0.50 |
5:44 |
25 |
8.83 |
129 126-132 |
876 |
0/0 |
0.56 |
6:14 |
29 |
7.74 |
133 131-134 |
1031 |
0/0 |
0.63 |
6:44 |
30 |
7.44 |
132 130-133 |
1065 |
0/0 |
0.69 |
7:25 |
42 |
5.41 |
125 122-129 |
1388 |
0/0 |
0.75 |
7:57 |
32 |
7.08 |
119 113-127 |
1008 |
0/0 |
0.81 |
8:26 |
28 |
7.90 |
113 113-113 |
858 |
3/0 |
0.88 |
8:52 |
26 |
8.64 |
113 112-114 |
785 |
2/0 |
0.94 |
9:16 |
24 |
9.29 |
117 115-119 |
756 |
0/0 |
1.00 |
9:41 |
25 |
9.10 |
124 121-131 |
818 |
4/0 |
1.06 |
10:02 |
21 |
10.47 |
119 117-120 |
682 |
8/0 |
1.13 |
10:27 |
25 |
8.89 |
120 118-121 |
809 |
7/0 |
1.19 |
11:00 |
32 |
7.01 |
123 122-123 |
1053 |
9/6 |
1.25 |
11:21 |
21 |
10.63 |
123 120-126 |
694 |
0/7 |
1.31 |
11:38 |
17 |
13.19 |
119 117-120 |
541 |
5/0 |
1.38 |
11:54 |
16 |
13.65 |
116 114-117 |
510 |
0/2 |
1.44 |
12:16 |
22 |
10.14 |
125 120-129 |
740 |
1/1 |
1.50 |
12:40 |
24 |
9.57 |
137 132-141 |
859 |
11/3 |
1.56 |
13:04 |
24 |
9.26 |
130 125-134 |
842 |
2/3 |
1.63 |
13:24 |
20 |
11.49 |
121 119-122 |
632 |
3/3 |
1.69 |
13:43 |
19 |
11.75 |
120 119-121 |
613 |
3/1 |
1.75 |
14:04 |
21 |
10.94 |
121 120-121 |
663 |
1/7 |
1.81 |
14:25 |
22 |
10.46 |
122 122-122 |
700 |
3/0 |
1.88 |
14:48 |
23 |
9.74 |
118 116-121 |
727 |
5/2 |
1.94 |
15:10 |
22 |
10.46 |
113 110-115 |
648 |
2/2 |
1.95 |
15:17 |
7 |
5.67 |
107 106-107 |
1132 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:05 |
More |
800m |
2:40 |
5:22 |
More |
1km |
3:24 |
5:28 |
More |
Mile |
5:54 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:27 |
8:39 |
20km |
1:48:51 |
8:46 |
15 miles |
2:12:52 |
8:51 |
20 miles |
3:00:15 |
9:01 |
40km |
3:46:57 |
9:08 |
25 miles |
3:48:21 |
9:08 |
42km |
3:58:59 |
9:09 |
50 miles |
7:56:05 |
9:31 |
56 miles |
8:56:52 |
9:35 |
100 miles |
16:32:37 |
9:56 |
112 miles |
18:39:19 |
10:00 |
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