Thu 7th Oct 2021 at 5:51pm by magnumpti

Bike > Commuting

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Time
26:36
Miles
5.75
Mph
13
Cals
244
BPM
105
%MHR
61.3
B/mi
485
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 92/111bpm [558b/mi] 41cal 9.9/18.12mph
2) 1m - 4:47(4:47/m) 94/124bpm [450b/mi] 33cal 12.53/21.94mph
3) 1m - 4:13(4:13/m) 115/126bpm [486b/mi] 47cal 14.21/17.47mph
4) 1m - 4:00(4:00/m) 115/126bpm [461b/mi] 44cal 14.97/19.04mph
5) 1m - 4:12(4:12/m) 114/122bpm [478b/mi] 42cal 14.31/18.74mph
6) 0.75m - 3:20(4:25/m) 119/127bpm [525b/mi] 37cal 13.59/18.93mph

6:04 4:47 4:13 4:00 4:12 3:20

Pace

20%

13%

16%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +26	6.53	94 73-111	863	1/1
0.50	3:43	1:25 +11	10.59	94 85-106	533	0/2
0.75	4:58	1:16	11.90	91 84-100	459	0/1
1.00	7:18	2:20 +38	6.44	88 75-98	819	0/1
1.25	8:56	1:38	9.17	95 80-104	622	0/0
1.50	9:59	1:03	14.26	77 72-84	324	2/2
1.75	11:48	1:48 +37	8.32	93 81-108	671	0/1
2.00	12:44	56	16.03	116 103-124	434	1/0
2.25	13:39	55	16.27	119 112-126	439	0/1
2.50	14:41	1:02	14.57	117 114-123	482	1/0
2.75	15:56	1:15	11.99	112 107-116	560	0/1
3.00	16:57	1:01	14.79	112 103-118	454	1/1
3.25	18:01	1:04	14.01	113 108-118	484	0/1
3.50	19:17	1:17 +6	11.76	108 101-121	551	1/1
3.75	20:06	49	18.35	122 115-126	399	1/2
4.00	21:03	56	15.93	118 112-124	444	2/1
4.25	22:01	58	15.43	114 110-117	443	1/3
4.50	23:09	1:08	13.31	111 105-119	500	3/1
4.75	24:21	1:12	12.44	110 103-118	531	0/1
5.00	25:15	53	16.83	117 113-121	417	1/1
5.25	27:09	1:54 +54	7.89	120 117-124	913	4/4
5.50	28:11	1:02	14.50	119 115-125	493	3/3
5.75	29:26	1:15	11.94	117 101-127	588	1/1
5.75	29:29	3	3.52	102 102-102	1740	0/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:42	3:42	More
5k	12:50	4:08	More
5 miles	24:16	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:04:27	5:11
15 miles	1:20:00	5:20
20 miles	1:51:20	5:34
40km	2:22:53	5:45
25 miles	2:23:51	5:45
42km	2:31:07	5:47
50 miles	5:18:52	6:23
56 miles	6:03:11	6:29
100 miles	11:46:49	7:04
112 miles	13:25:04	7:11

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