Thu 7th Oct 2021 at 5:47pm by AngeM

Run > Commute

  • Time
    26:29
  • Miles
    3.06
  • Min/mi
    8:39
  • Pacing
    64%
  • WAVA
    61.87
  • Cals
    255
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1218
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Rucksack run home.
Saving petrol.

Split Summary
===
1) 1m - 8:38(8:38/m) 125/147bpm [1079b/mi] 73cal
2) 1m - 8:53(8:53/m) 154/160bpm [1369b/mi] 93cal
3) 1m - 8:26(8:26/m) 150/158bpm [1265b/mi] 84cal
4) 0.06m - 31(8:14/m) 155/156bpm [1275b/mi] 5cal
8:38 8:53 8:26 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 49% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 9:00 101 79-127 909 0/10
0.25 2:26 1:19 +9 10:29 131 126-136 1373 0/7
0.38 4:40 2:14 +1:00 17:49 122 87-142 2173 10/1
0.50 6:19 1:39 +35 13:15 98 86-107 1298 7/13
0.63 7:20 1:01 8:11 127 110-140 1039 0/9
0.75 8:21 1:00 8:01 141 140-142 1129 4/6
0.88 9:29 1:08 +6 9:08 139 138-140 1269 2/6
1.00 10:29 1:00 7:59 144 139-147 1149 6/6
1.13 11:38 1:09 9:12 153 147-156 1409 1/8
1.25 13:19 1:41 +30 13:31 153 141-160 2069 6/0
1.38 14:24 1:04 8:35 150 143-155 1287 26/0
1.50 15:28 1:05 8:36 155 154-156 1334 0/11
1.63 16:33 1:04 8:35 156 155-158 1339 5/6
1.75 17:47 1:14 +9 9:53 155 154-160 1532 3/2
1.88 19:02 1:16 +7 10:05 154 152-157 1553 7/1
2.00 20:07 1:05 8:40 154 153-154 1334 8/4
2.13 21:11 1:04 8:29 156 153-157 1323 4/2
2.25 22:33 1:22 +20 10:55 152 143-158 1659 2/6
2.38 23:37 1:05 8:37 151 145-154 1302 11/9
2.50 24:40 1:03 8:24 154 153-154 1295 3/5
2.63 25:43 1:02 8:20 154 152-154 1282 12/10
2.75 26:47 1:04 8:32 152 152-154 1297 5/7
2.88 28:42 1:55 +52 15:17 143 120-152 2186 3/8
3.00 29:45 1:04 8:29 141 126-155 1197 6/3
3.06 30:17 32 8:20 155 154-156 1292 0/6

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 118m, Range 44m, Flat prediction 24:50
Elevation Graph
Biggest Climbs (m) Min/mi
33 8.4% 11:25
17 7.9% 11:42
17 4.6% 9:44
11 8.5% 8:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 49.46% More
800m 4:07 8:17 52.11% More
1km 5:09 8:18 54.19% More
Mile 8:44 8:44 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 58.89
5km 26:55 8:40 61.92
5M 44:34 8:55 61.05
10km 56:07 9:02 60.71
10M 1:32:55 9:18 60.43
Half 2:03:43 9:27 59.28
20M 3:13:44 9:41 59.58
Mara 4:17:56 9:51 59.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here