Thu 7th Oct 2021 at 5:47pm by AngeM
Run > Commute
-
Time
26:29
-
Miles
3.06
-
Min/mi
8:39
-
Pacing
64%
-
WAVA
61.87
-
Cals
255
-
BPM
141
-
%MHR
82.3
-
B/mi
1218
-
Asc(m)
118
-
Hillscore
8
-
Surface
Road
Notes & Comments
Rucksack run home.
Saving petrol.
Split Summary
===
1) 1m - 8:38(8:38/m) 125/147bpm [1079b/mi] 73cal
2) 1m - 8:53(8:53/m) 154/160bpm [1369b/mi] 93cal
3) 1m - 8:26(8:26/m) 150/158bpm [1265b/mi] 84cal
4) 0.06m - 31(8:14/m) 155/156bpm [1275b/mi] 5cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
101 79-127 |
909 |
0/10 |
0.25 |
2:26 |
1:19 +9
|
10:29 |
131 126-136 |
1373 |
0/7 |
0.38 |
4:40 |
2:14 +1:00
|
17:49 |
122 87-142 |
2173 |
10/1 |
0.50 |
6:19 |
1:39 +35
|
13:15 |
98 86-107 |
1298 |
7/13 |
0.63 |
7:20 |
1:01 |
8:11 |
127 110-140 |
1039 |
0/9 |
0.75 |
8:21 |
1:00 |
8:01 |
141 140-142 |
1129 |
4/6 |
0.88 |
9:29 |
1:08 +6
|
9:08 |
139 138-140 |
1269 |
2/6 |
1.00 |
10:29 |
1:00 |
7:59 |
144 139-147 |
1149 |
6/6 |
1.13 |
11:38 |
1:09 |
9:12 |
153 147-156 |
1409 |
1/8 |
1.25 |
13:19 |
1:41 +30
|
13:31 |
153 141-160 |
2069 |
6/0 |
1.38 |
14:24 |
1:04 |
8:35 |
150 143-155 |
1287 |
26/0 |
1.50 |
15:28 |
1:05 |
8:36 |
155 154-156 |
1334 |
0/11 |
1.63 |
16:33 |
1:04 |
8:35 |
156 155-158 |
1339 |
5/6 |
1.75 |
17:47 |
1:14 +9
|
9:53 |
155 154-160 |
1532 |
3/2 |
1.88 |
19:02 |
1:16 +7
|
10:05 |
154 152-157 |
1553 |
7/1 |
2.00 |
20:07 |
1:05 |
8:40 |
154 153-154 |
1334 |
8/4 |
2.13 |
21:11 |
1:04 |
8:29 |
156 153-157 |
1323 |
4/2 |
2.25 |
22:33 |
1:22 +20
|
10:55 |
152 143-158 |
1659 |
2/6 |
2.38 |
23:37 |
1:05 |
8:37 |
151 145-154 |
1302 |
11/9 |
2.50 |
24:40 |
1:03 |
8:24 |
154 153-154 |
1295 |
3/5 |
2.63 |
25:43 |
1:02 |
8:20 |
154 152-154 |
1282 |
12/10 |
2.75 |
26:47 |
1:04 |
8:32 |
152 152-154 |
1297 |
5/7 |
2.88 |
28:42 |
1:55 +52
|
15:17 |
143 120-152 |
2186 |
3/8 |
3.00 |
29:45 |
1:04 |
8:29 |
141 126-155 |
1197 |
6/3 |
3.06 |
30:17 |
32 |
8:20 |
155 154-156 |
1292 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
49.46% |
More |
800m |
4:07 |
8:17 |
52.11% |
More |
1km |
5:09 |
8:18 |
54.19% |
More |
Mile |
8:44 |
8:44 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.89 |
5km |
26:55 |
8:40 |
61.92 |
5M |
44:34 |
8:55 |
61.05 |
10km |
56:07 |
9:02 |
60.71 |
10M |
1:32:55 |
9:18 |
60.43 |
Half |
2:03:43 |
9:27 |
59.28 |
20M |
3:13:44 |
9:41 |
59.58 |
Mara |
4:17:56 |
9:51 |
59.28 |
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