Thu 7th Oct 2021 at 5:35pm by Alberon

Run > Hill Work

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Time
35:26
Miles
3.23
Min/mi
10:58
Pacing
84%
WAVA
47.08
Stride(cm)
91
Cals
346
Cadence
162
BPM
153
%MHR
93.7
B/mi
1675
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 142/153bpm [1536b/mi] 95cal 5.55/8.48mph
2) 1m - 10:40(10:40/m) 159/171bpm [1696b/mi] 109cal 5.63/9.1mph
3) 1m - 10:59(10:59/m) 158/169bpm [1736b/mi] 113cal 5.46/7.48mph
4) 0.23m - 2:58(12:43/m) 159/166bpm [2021b/mi] 29cal 4.72/5.33mph

10:49 10:40 10:59 2:58

Pin Map

0mi in 0

Pace

12%

31%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	127 99-137	1613	156 124-158	0/8
0.25	3:03	1:28	11:45	143 135-147	1681	158 158-158	1/7
0.38	4:31	1:27	11:39	142 137-145	1653	158 158-160	0/5
0.50	5:49	1:18	10:28	146 143-149	1528	160 158-164	0/9
0.63	7:09	1:20	10:41	143 138-146	1528	160 158-164	8/2
0.75	8:21	1:12	9:33	145 143-148	1384	164 158-168	3/6
0.88	9:48	1:27	11:33	142 139-148	1641	160 158-168	6/6
1.00	10:49	1:02	8:14	150 148-153	1235	166 158-168	5/4
1.13	12:21	1:32	12:12	151 147-157	1843	160 158-168	4/9
1.25	13:36	1:15	10:01	156 153-160	1564	166 160-168	9/2
1.38	14:52	1:16	10:08	161 157-165	1631	164 160-170	4/6
1.50	16:15	1:23	11:07	156 154-159	1734	163 160-170	9/5
1.63	17:24	1:08	9:04	154 150-157	1397	165 160-168	3/6
1.75	18:53	1:30	12:00	161 151-171	1931	159 146-168	5/6
1.88	20:07	1:13	9:47	165 161-167	1616	166 150-170	6/3
2.00	21:29	1:22	10:55	165 161-169	1802	162 158-168	3/6
2.13	22:52	1:23	11:07	161 155-165	1789	162 158-168	6/6
2.25	24:04	1:11	9:31	163 159-167	1552	165 160-168	5/5
2.38	25:37	1:33	12:25	163 159-169	2025	161 158-170	7/7
2.50	26:52	1:16	10:04	162 154-168	1631	166 158-170	5/7
2.63	28:15	1:23	11:04	159 155-165	1761	163 160-168	8/1
2.75	29:39	1:24	11:13	155 150-159	1738	164 160-168	3/9
2.88	30:53	1:14	9:52	155 152-159	1530	167 160-170	7/1
3.00	32:29	1:35	12:40	146 141-153	1851	158 110-168	4/2
3.13	34:01	1:32	12:18	156 145-165	1919	162 160-162	6/1
3.23	35:26	1:25	13:18	162 159-165	2156	162 162-162	9/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	12:57
12 3.0%	11:16
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.2	35:20	10:57
Walk	0.3	118	0	6	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.57%	More
800m	4:57	9:57	42.85%	More
1km	6:15	10:03	44.24%	More
Mile	10:12	10:12	46.09%	More
5k	33:46	10:52	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.10
5km	33:52	10:54	47.27
5M	59:00	11:48	44.37
10km	1:16:02	12:14	43.07
10M	2:12:28	13:15	40.96
Half	3:01:32	13:51	39.28
20M	4:57:25	14:52	38.00
Mara	6:47:35	15:33	36.97

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