Thu 7th Oct 2021 at 4:11pm by A.T.
Run > General
-
Time
35:21
-
Miles
3.26
-
Min/mi
10:51
-
Pacing
93%
-
WAVA
49.39
-
Stride(cm)
88
-
Cals
300
-
Cadence
169
-
BPM
133
-
%MHR
77.5
-
B/mi
1438
-
Asc(m)
9
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:50/m) 126/137bpm [1364b/mi] 84/86rpm 5.54/6.59mph
2) 1m - 10:50(10:51/m) 134/140bpm [1454b/mi] 84/86rpm 5.53/6.34mph
3) 1m - 10:58(10:58/m) 135/147bpm [1481b/mi] 84/86rpm 5.47/6.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
105 91-114 |
1201 |
168 126-172 |
0/0 |
0.25 |
2:47 |
1:22 |
10:53 |
123 114-131 |
1339 |
168 168-172 |
25/7 |
0.38 |
4:15 |
1:27 |
11:39 |
129 128-131 |
1503 |
172 168-172 |
5/0 |
0.50 |
5:30 |
1:15 |
10:00 |
126 123-129 |
1260 |
167 164-172 |
2/1 |
0.63 |
6:47 |
1:17 |
10:13 |
128 125-131 |
1308 |
170 168-172 |
0/3 |
0.75 |
8:07 |
1:21 |
10:45 |
132 126-135 |
1419 |
169 168-172 |
1/0 |
0.88 |
9:28 |
1:21 |
10:50 |
135 133-136 |
1462 |
168 168-172 |
0/3 |
1.00 |
10:49 |
1:21 |
10:44 |
135 133-137 |
1450 |
169 168-172 |
0/2 |
1.13 |
12:17 |
1:28 |
11:46 |
137 135-140 |
1612 |
168 160-172 |
0/1 |
1.25 |
13:33 |
1:15 |
10:04 |
136 133-140 |
1368 |
168 168-172 |
0/3 |
1.38 |
14:52 |
1:20 |
10:38 |
134 129-136 |
1424 |
168 168-172 |
1/0 |
1.50 |
16:15 |
1:23 |
11:03 |
132 129-133 |
1458 |
167 166-168 |
1/0 |
1.63 |
17:39 |
1:24 |
11:11 |
132 130-134 |
1476 |
168 166-172 |
2/0 |
1.75 |
19:03 |
1:24 |
11:09 |
133 131-134 |
1483 |
169 168-172 |
2/0 |
1.88 |
20:22 |
1:19 |
10:32 |
136 134-137 |
1433 |
169 168-172 |
2/0 |
2.00 |
21:40 |
1:18 |
10:25 |
133 132-136 |
1386 |
168 168-170 |
1/0 |
2.13 |
22:57 |
1:17 |
10:15 |
132 131-134 |
1352 |
168 164-172 |
0/3 |
2.25 |
24:16 |
1:19 |
10:36 |
129 128-131 |
1367 |
167 164-172 |
0/4 |
2.38 |
25:31 |
1:15 |
9:59 |
135 130-137 |
1348 |
168 168-172 |
1/0 |
2.50 |
26:51 |
1:19 |
10:36 |
132 126-136 |
1399 |
168 164-172 |
0/4 |
2.63 |
28:12 |
1:21 |
10:48 |
135 133-137 |
1459 |
168 162-172 |
0/3 |
2.75 |
29:49 |
1:37 |
12:57 |
140 134-147 |
1812 |
168 168-172 |
5/0 |
2.88 |
31:10 |
1:21 |
10:48 |
142 134-147 |
1533 |
170 164-172 |
5/0 |
3.00 |
32:38 |
1:28 |
11:47 |
138 134-141 |
1626 |
169 168-172 |
2/0 |
3.13 |
33:56 |
1:18 |
10:26 |
140 136-142 |
1462 |
170 168-172 |
7/0 |
3.25 |
35:11 |
1:15 |
10:00 |
138 136-140 |
1379 |
169 164-172 |
0/6 |
3.26 |
35:20 |
9 |
10:23 |
136 135-136 |
1411 |
167 164-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
36.22% |
More |
800m |
5:07 |
10:17 |
42.80% |
More |
1km |
6:25 |
10:19 |
44.49% |
More |
Mile |
10:30 |
10:30 |
46.31% |
More |
5k |
33:34 |
10:48 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
48.16 |
5km |
33:36 |
10:49 |
49.37 |
5M |
55:38 |
11:08 |
48.84 |
10km |
1:10:02 |
11:16 |
48.57 |
10M |
1:55:59 |
11:36 |
48.63 |
Half |
2:34:25 |
11:47 |
48.04 |
20M |
4:01:48 |
12:05 |
48.62 |
Mara |
5:21:57 |
12:17 |
48.69 |
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