Thu 7th Oct 2021 at 4:11pm by A.T.

Run > General

  • Time
    35:21
  • Miles
    3.26
  • Min/mi
    10:51
  • Pacing
    93%
  • WAVA
    49.39
  • Stride(cm)
    88
  • Cals
    300
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1438
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:50/m) 126/137bpm [1364b/mi] 84/86rpm 5.54/6.59mph
2) 1m - 10:50(10:51/m) 134/140bpm [1454b/mi] 84/86rpm 5.53/6.34mph
3) 1m - 10:58(10:58/m) 135/147bpm [1481b/mi] 84/86rpm 5.47/6.15mph
10:49 10:50 10:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 30% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 105 91-114 1201 168 126-172 0/0
0.25 2:47 1:22 10:53 123 114-131 1339 168 168-172 25/7
0.38 4:15 1:27 11:39 129 128-131 1503 172 168-172 5/0
0.50 5:30 1:15 10:00 126 123-129 1260 167 164-172 2/1
0.63 6:47 1:17 10:13 128 125-131 1308 170 168-172 0/3
0.75 8:07 1:21 10:45 132 126-135 1419 169 168-172 1/0
0.88 9:28 1:21 10:50 135 133-136 1462 168 168-172 0/3
1.00 10:49 1:21 10:44 135 133-137 1450 169 168-172 0/2
1.13 12:17 1:28 11:46 137 135-140 1612 168 160-172 0/1
1.25 13:33 1:15 10:04 136 133-140 1368 168 168-172 0/3
1.38 14:52 1:20 10:38 134 129-136 1424 168 168-172 1/0
1.50 16:15 1:23 11:03 132 129-133 1458 167 166-168 1/0
1.63 17:39 1:24 11:11 132 130-134 1476 168 166-172 2/0
1.75 19:03 1:24 11:09 133 131-134 1483 169 168-172 2/0
1.88 20:22 1:19 10:32 136 134-137 1433 169 168-172 2/0
2.00 21:40 1:18 10:25 133 132-136 1386 168 168-170 1/0
2.13 22:57 1:17 10:15 132 131-134 1352 168 164-172 0/3
2.25 24:16 1:19 10:36 129 128-131 1367 167 164-172 0/4
2.38 25:31 1:15 9:59 135 130-137 1348 168 168-172 1/0
2.50 26:51 1:19 10:36 132 126-136 1399 168 164-172 0/4
2.63 28:12 1:21 10:48 135 133-137 1459 168 162-172 0/3
2.75 29:49 1:37 12:57 140 134-147 1812 168 168-172 5/0
2.88 31:10 1:21 10:48 142 134-147 1533 170 164-172 5/0
3.00 32:38 1:28 11:47 138 134-141 1626 169 168-172 2/0
3.13 33:56 1:18 10:26 140 136-142 1462 170 168-172 7/0
3.25 35:11 1:15 10:00 138 136-140 1379 169 164-172 0/6
3.26 35:20 9 10:23 136 135-136 1411 167 164-168 0/1

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 9m, Range 30m, Flat prediction 34:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 11:32
See your biggest climbs

Cadence

169 (172 max) Stride Length: 88cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 36.22% More
800m 5:07 10:17 42.80% More
1km 6:25 10:19 44.49% More
Mile 10:30 10:30 46.31% More
5k 33:34 10:48 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 48.16
5km 33:36 10:49 49.37
5M 55:38 11:08 48.84
10km 1:10:02 11:16 48.57
10M 1:55:59 11:36 48.63
Half 2:34:25 11:47 48.04
20M 4:01:48 12:05 48.62
Mara 5:21:57 12:17 48.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here