Thu 7th Oct 2021 at 6:51pm by althomas

Run > General

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Time
22:00
Miles
2.01
Min/mi
10:57
Pacing
89%
WAVA
50.73
Stride(cm)
99
Cals
242
Cadence
149
BPM
142
%MHR
82.8
B/mi
1549
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 139/155bpm [1532b/mi] 120cal 5.44/0mph
2) 1m - 10:52(10:52/m) 144/167bpm [1566b/mi] 121cal 5.52/0mph
3) 0.01m - 7(8:07/m) 145/146bpm [1178b/mi] 1cal 7.39/0mph

11:01 10:52 7

Pin Map

0mi in 0

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	108 81-129	1122	151 148-156	1/0
0.13	1:16	38	10:00	133 127-137	1331	150 150-150	0/0
0.19	1:56	39	10:30	133 132-135	1396	148 146-150	0/0
0.25	2:34	38	10:16	133 132-134	1365	148 148-150	1/0
0.31	3:15	40	10:46	147 129-155	1583	149 148-150	0/0
0.38	4:01	47	12:25	146 144-149	1814	146 120-150	0/0
0.44	4:43	42	11:06	142 134-149	1577	143 120-152	0/0
0.50	5:22	39	10:19	143 135-149	1475	152 150-154	0/0
0.56	6:13	51	13:36	145 141-155	1973	136 120-156	0/1
0.63	6:48	36	9:29	142 137-153	1347	154 152-156	0/0
0.69	7:40	51	13:41	141 137-149	1929	137 120-158	1/0
0.75	8:16	36	9:42	141 133-150	1367	156 154-158	0/0
0.81	8:56	41	10:48	139 138-142	1502	152 120-158	1/0
0.88	9:40	43	11:35	138 136-141	1599	142 120-156	1/0
0.94	10:22	42	11:15	142 136-148	1598	148 120-158	2/0
1.00	11:01	39	10:27	146 143-150	1526	154 150-156	1/0
1.06	11:46	45	12:02	145 139-152	1744	138 120-158	0/0
1.13	12:24	38	10:10	141 136-145	1433	155 154-158	0/3
1.19	13:02	37	9:56	145 142-149	1440	156 152-158	0/0
1.25	13:51	50	13:12	143 133-147	1888	139 120-158	0/1
1.31	14:28	37	9:55	151 136-167	1498	155 152-158	0/0
1.38	15:06	37	9:59	151 148-154	1508	155 152-158	0/1
1.44	15:52	46	12:21	144 138-151	1778	144 122-158	1/0
1.50	16:37	44	11:52	144 137-155	1708	155 150-156	1/0
1.56	17:15	38	10:13	139 135-142	1420	148 120-158	1/0
1.63	17:59	44	11:44	142 140-144	1666	147 120-158	0/1
1.69	18:41	42	11:05	141 138-144	1563	155 154-158	0/0
1.75	19:24	43	11:28	138 127-143	1582	141 120-158	0/0
1.81	20:01	38	10:06	144 139-148	1454	157 154-158	0/1
1.88	20:40	39	10:23	145 143-150	1506	153 120-160	0/0
1.94	21:18	38	10:01	147 144-151	1472	156 154-160	0/0
2.00	21:53	35	9:24	147 145-148	1381	155 150-158	1/0
2.01	21:59	6	8:27	146 145-146	1233	152 150-156	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	153	1.8	18:39	10:27
Walk	15.2	122	0.2	3:20	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.65%	More
800m	5:12	10:27	45.09%	More
1km	6:41	10:45	45.67%	More
Mile	10:47	10:47	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	49.26
5km	34:54	11:14	50.59
5M	57:48	11:34	49.92
10km	1:12:47	11:43	49.63
10M	2:00:31	12:03	49.78
Half	2:40:27	12:15	49.21
20M	4:11:16	12:34	49.80
Mara	5:34:32	12:46	49.87

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