Thu 7th Oct 2021 at 4:21pm by teapothouse

Run > General

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Time
31:44
Miles
3.92
Min/mi
8:06
Pacing
91%
WAVA
60.96
Stride(cm)
117
Cals
396
Cadence
170
BPM
141
%MHR
81.9
B/mi
1140
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 122/136bpm [691b/km] 61cal
2) 1km - 5:16(5:16/km) 133/139bpm [700b/km] 64cal
3) 1km - 4:59(4:59/km) 142/147bpm [709b/km] 63cal
4) 1km - 4:54(4:54/km) 146/149bpm [716b/km] 63cal
5) 1km - 4:51(4:51/km) 149/152bpm [723b/km] 63cal
6) 1km - 4:38(4:38/km) 152/160bpm [705b/km] 63cal
7) 0.31km - 1:25(4:35/km) 155/158bpm [712b/km] 19cal

5:40 5:16 4:59 4:54 4:51 4:38 1:25

Pace

14%

32%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	103 84-117	1000	164 112-170	0/4
0.25	2:20	1:07	8:54	124 118-127	1104	167 164-170	2/3
0.38	3:35	1:15	10:00	131 125-136	1310	171 164-176	7/1
0.50	4:38	1:03	8:26	129 123-135	1088	167 164-170	3/7
0.63	5:41	1:03	8:28	125 118-130	1058	168 166-172	1/6
0.75	6:46	1:04	8:34	134 130-136	1148	169 166-170	2/4
0.88	7:55	1:09	9:13	133 129-135	1225	169 166-170	3/1
1.00	8:57	1:02	8:14	130 128-131	1070	168 162-172	2/1
1.13	9:57	1:01	8:08	133 131-136	1081	169 164-172	1/4
1.25	10:59	1:02	8:12	137 135-139	1124	171 170-174	1/2
1.38	11:58	59	7:50	141 139-143	1105	172 170-174	2/2
1.50	12:58	1:00	8:01	139 134-143	1114	171 168-172	2/2
1.63	14:00	1:02	8:16	145 142-146	1198	171 170-174	2/2
1.75	15:00	1:00	8:03	142 140-143	1143	171 168-172	2/2
1.88	16:00	1:00	8:01	145 143-147	1162	171 168-174	0/1
2.00	17:01	1:01	8:09	146 145-148	1189	172 170-174	2/2
2.13	18:03	1:02	8:17	145 144-146	1200	170 166-172	1/1
2.25	19:01	57	7:38	146 144-148	1115	169 166-170	1/3
2.38	19:59	58	7:45	148 147-148	1146	170 166-174	1/3
2.50	20:55	57	7:33	148 146-150	1117	170 168-172	0/2
2.63	21:54	58	7:46	148 146-149	1149	170 168-172	1/2
2.75	22:48	54	7:12	150 146-152	1079	171 168-174	1/1
2.88	23:43	55	7:20	151 148-152	1107	172 170-172	0/2
3.00	24:51	1:08	9:06	148 146-152	1346	170 166-172	1/1
3.13	25:48	57	7:38	146 145-146	1115	171 166-176	3/2
3.25	26:42	54	7:12	150 146-152	1080	171 170-172	0/3
3.38	27:37	55	7:18	153 152-154	1117	173 172-174	1/1
3.50	28:36	59	7:50	153 149-155	1197	174 170-176	3/2
3.63	29:36	1:00	8:02	151 148-156	1212	173 170-178	7/0
3.75	30:28	52	6:56	158 156-160	1094	173 170-178	3/2
3.88	31:25	58	7:42	156 153-157	1200	171 168-174	1/2
3.92	31:44	19	7:02	153 152-154	1077	173 170-174	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 27m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:47
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.9	31:40	8:06
Walk	0.2	112	0	4	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.62%	More
800m	3:42	7:27	54.64%	More
1km	4:37	7:26	57.01%	More
Mile	7:37	7:37	58.62%	More
5k	24:23	7:51	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	24:36	7:55	61.85
5M	41:26	8:17	59.90
10km	52:34	8:28	59.01
10M	1:28:34	8:51	57.94
Half	1:59:04	9:05	56.62
20M	3:09:19	9:28	56.43
Mara	4:14:30	9:43	55.98

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