Thu 7th Oct 2021 at 4:21pm by teapothouse
Run > General
-
Time
31:44
-
Miles
3.92
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
60.96
-
Stride(cm)
117
-
Cals
396
-
Cadence
170
-
BPM
141
-
%MHR
81.9
-
B/mi
1140
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 122/136bpm [691b/km] 61cal
2) 1km - 5:16(5:16/km) 133/139bpm [700b/km] 64cal
3) 1km - 4:59(4:59/km) 142/147bpm [709b/km] 63cal
4) 1km - 4:54(4:54/km) 146/149bpm [716b/km] 63cal
5) 1km - 4:51(4:51/km) 149/152bpm [723b/km] 63cal
6) 1km - 4:38(4:38/km) 152/160bpm [705b/km] 63cal
7) 0.31km - 1:25(4:35/km) 155/158bpm [712b/km] 19cal
5:40 5:16 4:59 4:54 4:51 4:38 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
103 84-117 |
1000 |
164 112-170 |
0/4 |
0.25 |
2:20 |
1:07 |
8:54 |
124 118-127 |
1104 |
167 164-170 |
2/3 |
0.38 |
3:35 |
1:15 |
10:00 |
131 125-136 |
1310 |
171 164-176 |
7/1 |
0.50 |
4:38 |
1:03 |
8:26 |
129 123-135 |
1088 |
167 164-170 |
3/7 |
0.63 |
5:41 |
1:03 |
8:28 |
125 118-130 |
1058 |
168 166-172 |
1/6 |
0.75 |
6:46 |
1:04 |
8:34 |
134 130-136 |
1148 |
169 166-170 |
2/4 |
0.88 |
7:55 |
1:09 |
9:13 |
133 129-135 |
1225 |
169 166-170 |
3/1 |
1.00 |
8:57 |
1:02 |
8:14 |
130 128-131 |
1070 |
168 162-172 |
2/1 |
1.13 |
9:57 |
1:01 |
8:08 |
133 131-136 |
1081 |
169 164-172 |
1/4 |
1.25 |
10:59 |
1:02 |
8:12 |
137 135-139 |
1124 |
171 170-174 |
1/2 |
1.38 |
11:58 |
59 |
7:50 |
141 139-143 |
1105 |
172 170-174 |
2/2 |
1.50 |
12:58 |
1:00 |
8:01 |
139 134-143 |
1114 |
171 168-172 |
2/2 |
1.63 |
14:00 |
1:02 |
8:16 |
145 142-146 |
1198 |
171 170-174 |
2/2 |
1.75 |
15:00 |
1:00 |
8:03 |
142 140-143 |
1143 |
171 168-172 |
2/2 |
1.88 |
16:00 |
1:00 |
8:01 |
145 143-147 |
1162 |
171 168-174 |
0/1 |
2.00 |
17:01 |
1:01 |
8:09 |
146 145-148 |
1189 |
172 170-174 |
2/2 |
2.13 |
18:03 |
1:02 |
8:17 |
145 144-146 |
1200 |
170 166-172 |
1/1 |
2.25 |
19:01 |
57 |
7:38 |
146 144-148 |
1115 |
169 166-170 |
1/3 |
2.38 |
19:59 |
58 |
7:45 |
148 147-148 |
1146 |
170 166-174 |
1/3 |
2.50 |
20:55 |
57 |
7:33 |
148 146-150 |
1117 |
170 168-172 |
0/2 |
2.63 |
21:54 |
58 |
7:46 |
148 146-149 |
1149 |
170 168-172 |
1/2 |
2.75 |
22:48 |
54 |
7:12 |
150 146-152 |
1079 |
171 168-174 |
1/1 |
2.88 |
23:43 |
55 |
7:20 |
151 148-152 |
1107 |
172 170-172 |
0/2 |
3.00 |
24:51 |
1:08 |
9:06 |
148 146-152 |
1346 |
170 166-172 |
1/1 |
3.13 |
25:48 |
57 |
7:38 |
146 145-146 |
1115 |
171 166-176 |
3/2 |
3.25 |
26:42 |
54 |
7:12 |
150 146-152 |
1080 |
171 170-172 |
0/3 |
3.38 |
27:37 |
55 |
7:18 |
153 152-154 |
1117 |
173 172-174 |
1/1 |
3.50 |
28:36 |
59 |
7:50 |
153 149-155 |
1197 |
174 170-176 |
3/2 |
3.63 |
29:36 |
1:00 |
8:02 |
151 148-156 |
1212 |
173 170-178 |
7/0 |
3.75 |
30:28 |
52 |
6:56 |
158 156-160 |
1094 |
173 170-178 |
3/2 |
3.88 |
31:25 |
58 |
7:42 |
156 153-157 |
1200 |
171 168-174 |
1/2 |
3.92 |
31:44 |
19 |
7:02 |
153 152-154 |
1077 |
173 170-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
3.9 |
31:40 |
8:06 |
Walk |
0.2 |
112 |
0 |
4 |
12:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.62% |
More |
800m |
3:42 |
7:27 |
54.64% |
More |
1km |
4:37 |
7:26 |
57.01% |
More |
Mile |
7:37 |
7:37 |
58.62% |
More |
5k |
24:23 |
7:51 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.93 |
5km |
24:36 |
7:55 |
61.85 |
5M |
41:26 |
8:17 |
59.90 |
10km |
52:34 |
8:28 |
59.01 |
10M |
1:28:34 |
8:51 |
57.94 |
Half |
1:59:04 |
9:05 |
56.62 |
20M |
3:09:19 |
9:28 |
56.43 |
Mara |
4:14:30 |
9:43 |
55.98 |
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