Thu 7th Oct 2021 at 4:08pm by Uwe

Run > Easy

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Time
42:08
Miles
4.00
Min/mi
10:32
Pacing
91%
WAVA
50.29
Stride(cm)
98
Cals
470
Cadence
156
BPM
124
%MHR
72.3
B/mi
1301
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 112/121bpm [1167b/mi] 106cal 5.76/6.68mph
2) 1m - 10:38(10:38/m) 124/130bpm [1318b/mi] 118cal 5.65/6.49mph
3) 1m - 10:27(10:27/m) 130/133bpm [1359b/mi] 121cal 5.74/6.66mph
4) 1m - 10:38(10:40/m) 134/139bpm [1429b/mi] 125cal 5.62/7.12mph

Took it very easy but R knee was dodgy.

10:25 10:38 10:27 10:38

Pace

10%

28%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	89 71-104	990	156 154-160	1/5
0.25	2:40	1:17	10:15	107 104-112	1097	155 152-158	2/11
0.38	4:01	1:21	10:48	109 108-112	1178	155 154-158	4/6
0.50	5:16	1:15	9:58	113 110-114	1126	155 152-158	6/7
0.63	6:33	1:17	10:16	117 114-118	1201	155 154-158	6/9
0.75	7:50	1:17	10:18	118 116-120	1216	156 154-162	9/3
0.88	9:11	1:20	10:42	120 119-120	1285	156 150-158	8/10
1.00	10:25	1:14	9:52	120 119-121	1184	156 152-160	4/5
1.13	11:37	1:13	9:41	118 117-120	1143	156 154-160	4/11
1.25	12:52	1:15	9:57	120 119-121	1194	156 152-162	11/6
1.38	14:16	1:24	11:10	120 119-123	1340	154 152-156	2/9
1.50	15:43	1:27	11:37	123 122-123	1429	155 152-156	0/8
1.63	17:03	1:20	10:40	127 123-130	1354	154 152-156	8/1
1.75	18:28	1:25	11:19	128 124-130	1448	154 152-158	5/6
1.88	19:45	1:17	10:18	126 123-128	1297	155 154-158	8/2
2.00	21:02	1:18	10:20	128 127-129	1323	155 154-156	11/4
2.13	22:22	1:20	10:41	127 126-130	1357	155 152-156	7/3
2.25	23:36	1:13	9:47	131 130-133	1281	156 152-160	4/5
2.38	24:49	1:13	9:44	129 128-130	1256	156 152-162	5/5
2.50	26:04	1:15	10:00	128 127-129	1280	156 154-160	2/6
2.63	27:37	1:34	12:29	129 128-131	1611	156 154-160	7/5
2.75	28:59	1:22	10:53	130 128-131	1415	156 152-160	5/6
2.88	30:16	1:17	10:12	131 131-132	1337	156 154-158	7/10
3.00	31:30	1:14	9:51	131 128-132	1290	155 152-158	3/5
3.13	32:52	1:22	10:57	131 130-131	1435	156 154-158	5/6
3.25	34:11	1:19	10:35	133 132-136	1407	156 154-158	7/11
3.38	35:29	1:18	10:25	136 135-136	1418	157 154-158	16/8
3.50	36:55	1:25	11:24	136 135-137	1550	157 154-162	5/7
3.63	38:11	1:16	10:11	138 135-139	1406	156 154-158	7/3
3.75	39:20	1:09	9:13	132 131-135	1216	158 154-164	5/6
3.88	40:43	1:22	10:59	135 133-136	1482	157 154-162	2/8
4.00	42:08	1:25	11:39	136 135-137	1585	155 152-160	13/4

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 35m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	10:36
13 9.8%	11:33
12 4.8%	10:45
12 6.8%	9:57
11 6.6%	10:13
See your biggest climbs

Cadence

156 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4	42:08	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.88%	More
800m	4:57	9:57	43.53%	More
1km	6:14	10:03	44.99%	More
Mile	10:11	10:11	46.90%	More
5k	32:33	10:28	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.27
5km	32:14	10:22	50.55
5M	53:23	10:41	49.95
10km	1:07:12	10:49	49.66
10M	1:51:17	11:08	49.70
Half	2:28:10	11:19	49.08
20M	3:52:01	11:36	49.67
Mara	5:08:55	11:47	49.74

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