Thu 7th Oct 2021 at 8:02am by Giantant

Walk > General

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Time
58:50
Miles
2.87
Min/mi
20:30
Stride(cm)
73
Cals
345
Cadence
108
BPM
112
%MHR
57.1
B/mi
2306
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 111/126bpm [2266b/mi] 118cal 50/60rpm
2) 1m - 21:07(21:07/m) 112/125bpm [2366b/mi] 121cal 47/56rpm
3) 0.87m - 17:18(19:56/m) 116/131bpm [2312b/mi] 106cal 49/61rpm

20:25 21:07 17:18

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	112 98-126	2808	112 98-120	4/4
0.25	5:48	2:40	21:21	104 97-112	2221	113 102-116	3/7
0.38	8:18	2:30	20:00	109 104-113	2180	108 102-112	0/6
0.50	10:45	2:27	19:38	110 107-113	2160	107 104-110	1/4
0.63	13:13	2:28	19:43	115 109-121	2268	107 104-112	2/1
0.75	15:37	2:24	19:11	112 101-121	2148	107 104-110	1/2
0.88	18:04	2:26	19:32	110 104-118	2148	109 106-116	1/1
1.00	20:25	2:21	18:48	116 110-123	2181	110 108-112	1/2
1.13	23:01	2:37	20:54	114 110-119	2383	105 90-112	2/1
1.25	25:39	2:37	20:57	112 105-119	2347	101 92-106	1/1
1.38	28:25	2:47	22:14	112 105-118	2490	104 102-108	2/1
1.50	30:53	2:28	19:44	112 108-116	2210	105 102-108	1/1
1.63	33:20	2:26	19:32	116 112-120	2265	107 104-108	2/0
1.75	36:30	3:10	25:21	114 105-125	2889	107 100-108	1/0
1.88	38:55	2:25	19:18	109 103-113	2104	108 106-110	1/1
2.00	41:32	2:37	20:59	106 100-112	2225	107 98-110	1/3
2.13	44:06	2:33	20:28	112 108-119	2292	107 104-112	1/1
2.25	46:31	2:26	19:27	113 107-120	2199	109 106-112	1/1
2.38	49:06	2:35	20:38	116 111-122	2393	108 102-110	3/1
2.50	51:32	2:26	19:28	114 108-119	2220	109 106-112	2/2
2.63	53:48	2:16	18:09	117 112-122	2123	111 108-116	1/1
2.75	56:03	2:14	17:54	121 113-131	2166	111 108-114	7/0
2.87	58:50	2:47	23:40	116 106-130	2745	109 98-114	4/1

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	19:13
See your biggest climbs

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:10	18:26	More
1km	11:51	19:04	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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