Thu 7th Oct 2021 at 1:33pm by a321490

Walk > General

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Time
47:05
Miles
2.41
Min/mi
19:32
Stride(cm)
76
Cals
319
Cadence
108
BPM
107
%MHR
62.3
B/mi
2082
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 124/157bpm [1936b/mi] 113/184rpm
2) 1m - 23:29(23:29/m) 93/166bpm [2176b/mi] 105/156rpm
3) 0.41m - 7:57(19:28/m) 114/132bpm [2220b/mi] 106/152rpm

15:39 23:29 7:57

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	114 110-118	1797	108 86-134	112/23
0.25	3:54	1:55	15:23	121 113-124	1862	114 100-122	1/9
0.38	5:50	1:57	15:32	117 115-121	1818	113 108-116	3/3
0.50	7:46	1:56	15:25	127 121-132	1959	114 110-120	6/2
0.63	9:40	1:55	15:16	128 114-134	1955	119 110-184	1/3
0.75	11:43	2:03	16:23	119 116-123	1949	114 108-132	4/2
0.88	13:40	1:56	15:31	127 122-131	1970	112 110-116	7/1
1.00	15:37	1:58	15:43	136 127-157	2138	111 110-114	1/0
1.13	20:24	4:47	38:15	102 53-166	3901	101 80-138	0/0
1.25	25:40	5:16	42:10	67 58-76	2825	98 66-156	0/0
1.38	28:37	2:57	23:34	73 60-88	1720	108 72-140	0/0
1.50	30:46	2:09	17:14	93 83-112	1602	109 100-114	0/16
1.63	32:50	2:04	16:32	106 98-114	1753	110 96-118	6/6
1.75	34:55	2:05	16:39	115 107-117	1915	107 104-110	4/5
1.88	36:57	2:02	16:17	113 108-115	1840	108 106-110	3/7
2.00	39:08	2:10	17:22	107 100-112	1859	105 104-108	6/5
2.13	41:14	2:06	16:47	116 111-127	1947	108 106-110	5/6
2.25	43:14	2:01	16:06	118 112-132	1900	110 108-112	4/6
2.38	45:52	2:38	21:04	111 103-120	2338	104 88-112	4/7
2.41	47:05	1:13	36:12	112 105-119	4055	102 88-152	0/0

Heart

107/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:30	15:05	More
1km	9:25	15:10	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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